Creamy Potato Salad

Method
Ingredients
30 to 40 minutes
10 to 12 servings
Peel potatoes and place in a large pot, bring
3 pound medium russet potatoes
them to boil on medium high 20 to 25 minutes,
1 stalk celery diced test with fork to see if soft.

1/2 sweet onion diced In small sauce pan place eggs in hot water from
sink then bring to boil for 6 to 7 minutes, set to
1 cup mayo side and cool.

1/4 cup yellow mustard In a large mixing bowl place all other
ingredients in bowl.
2 tsp sugar

2 tsp apple cider vinegar

Pour off water from potatoes and add with eggs
1/2 tsp onion powder
in large mixing bowl with all ingredients. Blend
1/2 tsp garlic salt with a mixer until creamy.

4 hard boiled eggs diced

salt & pepper Add paprika before serving. Enjoy.

paprika
Fried octopus Spicy ketchup chicken
.

Ingredients Ingredients

0.5 lb boiled octopus 4servings

1 tbsp soy sauce 250 g chicken

1 tbsp sake 30 g potato starch

1 tbsp potato starch 5 table spoons kechaup

1 tbsp all purpose flour 1 teaspoon Chinese chili bean sauce,

Appropriate amount canola oil Tobanjan

1 tablespoon soysauce

Method Garlic

Mix soy sauce and sake in a plastic bag. Cut

octopus in a bite size and add into the plastic
bag. Marinate for 10 mins ~ over night. Method

Take marinated octopus out of the plastic bag 20minutes

and remove as much as liquid. Mix potato Sprinkle potato starch to the chicken.
starch and flour in a separate plastic bag. Add
octopus and coat them evenly. Fry the chicken in a pan.

Add canola oil in a pod as required and fry them Combine ketchup, garlic, soysauce and heat it in
until outside is crispy. a pan. Add fried chicken in it and stir it.
Apple Granola Basic Granola
(16 servings) (8 servings

1 and 1/2 cups quick oats 3 cups regular rolled oats

1 and 1/2 cups Old Fashioned oats 1 cup shredded unpeeled apple

3 Tablespoon sugar 1/2 cup wheat germ

1/4 cup chopped walnuts 1/4 cup honey

1/2 teaspoon salt 1/4 cup water

1/2 teaspoon cinnamon 1 teaspoon ground cinnamon

2 Tablespoons butter - melted 1 teaspoon vanilla or 1/2 teaspoon almond

extract
1 Tablespoon maple syrup
nonstick cooking spray
1/4 cup water

1 teaspoon vanilla
3/4 cup chopped apple
Method
Combine oats, sugar, walnuts, cinnamon and
salt in a bowl and mix thoroughly. Then, mix in
the butter and maple syrup.
In a separate bowl, combine the water and
vanilla. Pour liquid into the oat mixture, mixing
just enough to moisten evenly.
Mix in the apples. Spread granola out evenly
onto a cookie sheet.
Method
In a large bowl combine oats, apple, and wheat
germ; mix well. In a small saucepan stir
together honey, water, and cinnamon. Heat to
boiling; remove from heat. Stir in vanilla or
almond extract. Pour over oat mixture; mix
well.
Spray a 15x10x1-inch baking pan with nonstick
spray coating. Spread oat mixture evenly in pan.
Bake in a 325 degrees F oven about 45 minutes
or till golden brown, stirring occasionally.
Spread onto foil to cool. Store in an airtight
container in the refrigerator up to 2 weeks.

Bake at 250 degrees F until dry, stirring every 20

minutes - about 70 minutes total cooking time.
Remove from oven and allow granola to cool.
Store in airtight container in a cool place.
Gluten-Free Buttermilk Waffles Corn Flake Potatoes
(4 servings)

1 cup rice flour Ingredients

1/2 cup potato starch or corn starch 8 servings

1/4 cup tapioca flour 1 bag of Frozen Hashbrowns

2 teaspoons baking powder 1 can Cream of mushroom

1 teaspoon sugar 1 bag of cheddar cheese

1 teaspoon salt 1 bag of mozzarella cheese

2 eggs or or 1/3 cup egg substitute 3 tbsp Of butter

1 and 1/2 cups buttermilk Method

1/4 cup canola oil Pre heat over to 375°F

1/2 teaspoon vanilla

Method

Method In a large casserole dish put frozen

hashbrowns,cream of mushroom soup,3
tablespoons of butter and place in the oven for
Preheat waffle iron to desired setting. 55 minutes stirring every 10-15 minutes

In a large bowl, mix together the flours, starch,
baking powder, salt and sugar.
In a separate medium bowl, beat the eggs. Add
the buttermilk, oil and vanilla and mix well.
After 55 minutes, Place both bags of cheese in
casserole and mix together put back in oven
until cheese is melted. Once melted place corn
flakes on top place back in oven for about 3-
5minutes

Add the wet ingredients to the dry ingredients

and mix until well-combined and moistened.

Cook according to waffle maker's directions.

This recipe makes about 5 medium-sized
waffles.

Serve immediately with your favorite topping.

Nut Cereal Coffee Oatmeal Drink

Ingredients Ingredients

1/4 walnuts 1 sachet instant coffee

1/4 c pecans 6-7 teaspoons instant oatmeal

1/4 c almonds hot water

1 banana pureed mug

1/2 c apple (pieces and juice)

1 egg beaten Method

Pour instant coffee into mug, then put instant

Method
Arrange nuts on a baking sheet
Mix in banana and apple puree
Fold in egg
oatmeal too.
Add hot water and stirring the instant coffee
and instant oatmeal.
Ready to drink and enjoy!

Bake at 425° until crisp

Peach-Mango and Cereal
Smoothies
Ingredients
1container (6 oz) Yoplait® Original yogurt
harvest peach or pineapple SAVE $
1/2cup Whole Grain Total™ cereal SAVE $
1 1/2cups fresh or frozen sliced peaches or
mango chunks
1cup fat-free (skim) milk
1/2cup ice, if desired
Peach slices, additional mango chunks, and
additional cereal, if desired
Steps
1 In blender, place first 5 ingredients. Cover;
blend on high speed about 30 seconds or until
smooth.
2 To serve, wet the rims of 2 glasses with a
pineapple slice, and divide smoothie between
glasses. Garnish with mango chunks and whole
pieces of cereal on rim of each glass. Serve
immediately.
STARCH AND CEREAL
RECIPES

DE CASTRO,FLORILYN