Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Protein

Protein (g)
Hamburger
McDonald's 280 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burgers 280 15 30 420 38 2 14
Small French Fries
McDonald's 230 11 0 160 29 3 3
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burgers 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonald's 150 0 0 15 40 0 0
Wendy's 112 0 0 8 39.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burgers 200 0 0 50 54 0 0

Total Meal Value

McDonald's 660 20 30 705 102 4 16
Wendy's 662 23 30 878 110.6 5 17
Burger King 660 25 35 940 95 3 17
Back Yard Burgers 1048 51.7 30 1213 143.8 8.8 18.5

Calories/DRV's Rec. 2100 65 300 2400 300 25 50

A Healthier Meal A healthier meal for myself would, surprisingly, be a meal from McDonald's;
McDonald's 1537 however, this includes adding all of the numbers including calories, total fat, cholesterol, sodium,
Wendy's 1725.6 total carbs, dietary fiber, and protein. Just looking at calories only, McDonald's or Burger King
Burger King 1775 would be more nutrious than the others listed. The least nutrious would be a meal from Back Yard
Back Yard Burgers 2513.8 Burgers because just the calories alone for the meal equal 1048 calories where the other meals all
have less than 700 calories.
ol, sodium,

m Back Yard
er meals all