Beruflich Dokumente
Kultur Dokumente
Accept support from other people, 116 People System and, 118–19
Accountability to someone else, personal stories, 57–58, 61–62,
117–18, 125–26 64–65, 68–69
Acknowledge (Acknowledgment) statements vs. questions, 53–56
of other people (People System), top 10
112–13, 119 for step 1, 74
of your own successes (Introspection for step 2, 103–4
System), 136–37 for step 3, 142–43
Activities System, 108–9, 120–27 for step 4, 164–65
Freedom Power Pack for, 126–27 for step 5, 175–76
installing your (exercise), 122–24 for step 6, 193
three D’s (Do, Delete, or Delegate) to for step 7, 209
increase your productivity, 124–26 allocation of resources, 180–83
three human resources (time, energy, American Dream, 157–58
and money), 121–22 anorexia, 32–33, 35
two questions to explode your pro- Appreciate Your Present, 203–5
ductivity (exercise), 120–21 exercise, 205
Adams, John, 68–69 arrogance, 82
addictions, 180 arrow, deflecting the, 185
affirmations, 52–54 Ash, Mary Kay, 171
etymology of, 63 Ask other people for support, 113–15
personal stories, 64–65 assumptions, unconscious, 66–68,
why they don’t work, 53–55 70–71
Afformations (Afformation Method) Authentic Self, 78–79, 147, 148
(Step 1), 46–47, 51–74 exercises, 87–94, 135–36
disempowering to empowering ques- Automatic Search Function, 56
tions, 58–61 Avenues of Expression, 198–200
etymology of, 63–64 Resolving to Persist, 199–200
four steps of, 65–71 Revealing Who You Really Are,
step 1: asking yourself what you 198
want, 65–66 Reviewing Your Roles, 199
step 2: forming question assuming Average Day, Your Perfect, 206–8
what you want is already true,
66–68 bartering, 153–55
step 3: giving yourself to the ques- bathe-before-work unconscious behav-
tion, 68–70 ior, 44–45
step 4: taking new actions based on Because, Find Your (Step 7). See Find
your new assumptions, 70–71 Your Because
234 Index
Activities System, 108–9, 120–27 Facing the Giants (movie), 81–82, 117
Environment System, 108–9, 127–33 Failure, Feel Like a, 27–28
Introspection System, 108–9, fairness, 162–63
133–37 Familiar Zone
People System, 108–9, 111–20 getting out of your, 128–29, 180
Simplify System, 108–9, 137–41 moving into new, 215–16, 223–24
Excavating and Evicting your Negative fear
Reflection (exercise), 86–94 as biggest block in your Spiritual
excellence, 162–63 Environment, 131–32
excuses Familiar Zone and, 128–29
dumping your, 153–55 procrastination and, 180
end of, 101 of rejection, 113–15
exercises releasing any, 173–74
Appreciate Your Present, 205 of success, 19, 43
Excavating and Evicting Your Nega- feelings as result, not cause, 19
tive Reflection, 87–89 Fill Your Tank, 120–22
Find Your Global No, 190–91 Find Your Because (Step 7), 47, 195–209
Find Your Interpersonal No, 183–85 Define Your Core Competencies,
Find Your Personal No, 179–81 196–98
Forgive Your Past, 203 Identify Your Avenues of Expression,
Gaining Support for Goal-Free 198–200
Zones, 153–55 Release Your Spirit, 200–208
Get Out of the Darkness, 90–91 top 10 Afformations, 209
Installing Your Activities System, Find Your Global No (Step 6), 187–92
122–24 acting with integrity, 188, 190–92
Installing Your Environment System, coming from “I have,” 189–90
130–33 exercise, 190–91
Installing Your Introspection System, saying no no-no’s, 188–89
134–35 Find Your Interpersonal No (Step 6),
Installing Your People System, 183–87
119–20 Deflect the arrow, 185
Installing Your Simplify System, Detect-becoming aware, 184–85
138–41 key phrases for, 186–87
Interview Your Loving Mirrors and the synergy step, 185–86
Safe Havens, 99–100 three-step method (exercise), 183–85
The Lamppost and the Signs, 93–94 Find Your No (Step 6), 47, 177–93
Managing Your Sources of Energy, top 10 Afformations, 193
155–57 Find Your Personal No (Step 6),
Performing Goal Replacement Sur- 179–83
gery, 161–62 exercise, 179–81
Step Into Your Best Future, 207–8 reallocation of resources, 181–83
Two Questions That Can Explode five A’s (actions) of People System,
Your Productivity, 120–21 112–20
Using Goal-Free Zones, 149–53 Accept, 116
Who Am I Trying to Please, 173 Accountability, 117–18
Who Am I Trying to Protect, 169–70 Acknowledge, 112–13
Who Am I Trying to Punish, 172 Afform, 118–19
eye color, 75–76, 77 Ask, 113–15
236 Index
Revealing Who You Really Are, 198 question 3: Who would I like to give
Reviewing Your Roles, 199 me support, 95–96
“I don’t have,” 189–90 question 4: What’s in it for them to
“I have,” 189–90 support me, 96–97
“I’ll Show You,” 171 question 5: What would I like to hear
impossible goals, 158–59 from key people in my life, 97
Information Overload, 137, 147, 148 question 6: What I would ask of key
Inner Environment, 127–28 people in my life, 97
biggest blocks in, 131–32 question 7: What actions am I will-
clearing the clutter from, 129–30, ing to take to get support I need,
132–33 97–98
Installing Your Activities System (exer- Kipling, Rudyard, 90–91
cise), 122–24 Krishnamurti, Jiddu, 75
Installing Your Environment System
(exercise), 130–33 lack, coming from, 69–70
Installing Your Introspection System Lamppost and the Signs (exercise),
(exercise), 134–35 93–94
Installing Your People System (exer- Larger Win, 138–41
cise), 119–20 Law of Attraction, 56, 61
Installing Your Simplify System (exer- laws of the universe, 71, 129
cise), 138–41 Learn the Steps, 215, 223
integrity, 162–63 Line of Consciousness, 14–18
acting with, 188, 190–92 love, and permission to succeed, 37
intentional aspects of mind, 15 Loving Mirror Principle, 81–82
Interpersonal No, Find Your (Step 6), Loving Mirrors (Step 2), 47, 75–104
183–87 Excavating and Evicting your Nega-
Deflect the arrow, 185 tive Reflection (exercise), 86–89
Detect-becoming aware, 184–85 gaining unconditional support for
key phrases for, 186–87 your life, 82–83, 95–97, 102
the synergy step, 185–86 gaining unconditional support for
three-step method (exercise), 183–85 your work, 86
Interview Your Loving Mirrors and Get Out of the Darkness (exercise),
Safe Havens, 98–101 90–91
Introspection System, 108–9, 133–37 getting rid of the bully in your head,
acknowledge your successes, 136–37 86–94
installing your (exercise), 134–35 head trash and, 77–79
It’s a Wonderful Life (movie), 76, 79, 80 interviewing your (exercise), 98–101
Lamppost and the Signs (exercise),
journaling, 135–36. See also Secret 93–94
Code of Success Journal personal stories, 84–85
Seven Key Support Questions, 94–98
Kern, Frank, 206 top 10 Afformations, 103–4
keynotes, 229 what it is, 81–82
Key Support Questions, 94–98
question 1: What does unconditional Maintenance Strategies, 174
support mean, 95 Managing Your Sources of Energy
question 2: What support do I need (exercise), 155–57
most in my life, 95–96 Mandossian, Alex, 36
238 Index
material body pressures, 34, 35–36 five A’s (actions) of, 112–20
meditation, 135–36 Accept, 116
men, and self-worth, 34, 35–36 Accountability, 117–18
Mental energy (focus on task), 155–57 Acknowledge, 112–13
mind, 14–18 Afform, 118–19
mirrors. See Loving Mirrors Ask, 113–15
money, as most valuable human com- installing the five A’s (exercise),
modity, 121–22 119–20
money management, 181–82, 197 Perfect Average Day, 206–8
My Win, 138–41 perfectionism, 159
Permission Pyramid, 46–48, 51–209
nail-in-the-wall activity, 21–23 step 1: Afformations, 51–74
Naturals at Success, 41–42 step 2: Loving Mirrors and Safe
nature walks, 135–36 Havens, 75–104
negative beliefs. See also head trash step 3: Systems of Support, 105–43
about doing Goal-Free Zones, 150–52 step 4: Goal-Free Zones and Goal
negative opinions, of your past, present, Replacement Surgery, 145–65
and future, 201–2 step 5: Who Am I Trying to Protect,
negative (disempowering) questions, 167–76
58–59, 67–68 step 6: Find Your No, 177–93
Negative Reflection, 78–79, 147 step 7: Find Your Because, 195–209
Excavating and Evicting Your (exer- permission to succeed, 37
cise), 86–94 persistence, 115, 199–200
negative signs, 91–94 Personal Control Strategies, 174
Lamppost and the Signs (exercise), personal energy, four sources of,
93–94 155–57
9/11 terrorist attacks (2001), 204 personal growth, 162–63
97/3 Rule, 38 Personal No, Find Your (Step 6),
No, Find Your. See Find Your No 179–83
No Choice (Subconscious Mind), exercise, 179–81
15–18 reallocation of resources, 181–83
personal trainers, 84
opinions, of your past, present, and physical body pressures, 33–34, 35–36
future, 201–2 Physical energy (quantity of energy),
organizational lack, 55 155–57
others, saying no to. See Find Your Please, Who Am I Trying to (Step 5),
Interpersonal No 172–73
outdated goals, 158, 160 exercise, 173
Outer Environment, 127–28 positive opinions, of your past, present,
biggest blocks in, 130–31 and future, 201–2
clearing the clutter from, 129–30, positive peer pressure, 126
132–33 positive (empowering) questions,
60–61, 67–68
pain, 152, 173–74 practice makes progress, 109–10
Pareto’s Principle, 37–38 prayer, 135–36
Past, Forgive Your, 202–3 Present, Appreciate Your, 203–5
peer pressure, 126 exercise, 205
People System, 108–9, 111–20 principles to live by, 161–63
Index 239
Universal Law, 189, 213 Who You Really Are, 42, 88, 90–91,
unplugging from work, 148, 149–50 198
unproductive time, 122 Why-Not-To’s of Success (Costs),
11–17, 19–20, 25
Walsch, Neale Donald, 36–37 Why-To’s of Success (Benefits), 11–17,
Walsh, Bill, 85 25–26, 43–45
way of life, Secret Code of Success as, Win-Cubed (Win times Win times
42 Win), 139–40
what you have vs. what you lack, 60, 69 Win-Win, 139
Where You Come From, 100–101 women, and self-worth, 33–34, 35–36
Who Am I Trying to Please (Step 5), work, unplugging from, 148, 149–50
172–73 Work Environment, 127–28
exercise, 173 biggest blocks in, 130–31
Who Am I Trying to Protect (Step 5), clearing the clutter from, 129–30,
47, 167–76 132–33
exercise, 169–70 workshops, 229
top 10 Afformations, 175–76
Who Am I Trying to Punish (Step 5), Your Perfect Average Day, 206–8
170–72 yourself, saying no to. See Find Your
exercise, 172 Personal No
A B O U T T H E A U T H O R
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