Urban greens plates sandwiches

served with scratch-made dressing served with any 2 sides & chargrilled rustic bread hand-carved on grilled rustic bread,
GF – please request no wontons or croutons GF – please request no bread served with chips
Add a Cup of Soup 1.95 1.95 Add any Side 2.95
Add a Cup of Soup
grilled free range chicken 9.95 DF
herb marinated grilled free range chicken 8.95 DF
Mixed beet 9.95 vEG gmo, antibiotic and hormone free slow roasted tomatoes & orange-basil aioli
arugula, lettuce blend, roasted tomatoes, gmo, antibiotic and hormone free
organic carrot, jicama, raw walnuts, hemp seeds, turkey meatloaf 9.95 DF
goat cheese, preserved lemon vinaigrette house made bbq sauce grilled portobello mushroom 8.95 vEG

contains GLUTEN portobello, pesto goat cheese, zucchini,

red bell peppers, red onion, arugula
Antioxidant 9.95 vEG
lettuce blend, organic baby kale, cucumbers, WILD Line CAUGHT AHI TUNA* 11.95 DF
free range chicken club 9.95
celery, mint, pickled onions, raw walnuts, grapes, grilled rare brown sugar chili duroc pork bacon,
blue cheese, seasonal fruit, mint-lemongrass organic tomato, pickled onion, lettuce blend,
vinaigrette 4 up 11.95
any 4 sides garlic aioli, white cheddar cheese
gmo, antibiotic and hormone free
free range chicken caesar 10.95 grilled Grass Fed steak* 12.95
organic romaine, organic baby kale, grilled free
DF
grilled Grass fed steak* 9.95 DF
served medium rare slow roasted tomatoes & chimichurri aioli
range chicken, organic tomatoes, garlic croutons,
shaved asiago, caesar dressing sustainable oven baked salmon* 13.95 DF WILD AHI TUNA BANH MI* 9.95 DF
honey mustard sauce house made green sriracha sauce, cilantro,
asian free range chicken 10.95 DF
lettuce blend, arugula, grilled free range pickled carrots, jicama & cucumbers
chicken, organic carrots, green onions, oranges, chimichurri grass fed steak* 13.95 DF

spicy roasted peanuts, crispy wontons, red bell served medium rare
peppers, cilantro, spicy peanut dressing
heritage bbq pork ribs 15.95 DF URBAN bowls 9.95
WILD line caught ahi NICOISE* 12.95 DF house made habanero mango bbq sauce served with organic brown or white rice
lettuce blend, grilled wild ahi, green beans, gmo, antibiotic and hormone free
braised beef & mushrooms GF DF
organic egg, organic tomatoes, potatoes, capers, natural beef slow cooked with red wine sauce,
marinated olives, mustard-champagne vinaigrette mushrooms, onions and organic carrots
grilled grass fed steak* 12.95 DF
sides 3.95 moroccan chicken braise GF DF
lettuce blend, grilled grass fed steak, pineapple- roasted OLD BAY potatoes GF v DF antibiotic and hormone free chicken slow cooked
mango salsa, jicama, mint, coconut roasted with vegetables, preserved lemon, turmeric,
cashews, mild jalapeno-lime dresssing mashed potatoes GF vEG
cinnamon and spices
free range chicken cobb 12.95 Sesame broccolini GF v DF
CURRY Tofu & Vegetable BRAISE GF v DF
lettuce blend, organic tomatoes, grilled free range roasted brussels sprouts with turkey bacon GF DF organic tofu slow cooked with organic carrots,
chicken, turkey bacon, avocado, organic egg, organic apples and zucchini, in a green curry-
blue cheese, buttermilk dill dressing rainbow carrots and golden beets GF vEG DF
coconut sauce, with ginger and garlic
harissa corn on the cob GF v DF
Salmon Caesar* 13.95
organic romaine, organic baby kale, sustainable macaroni & cheese vEG
oven-baked salmon, organic tomatoes, croutons,
asiago, caesar dressing beet salad [contains walnuts] GF v [omit goat cheese] seasonal soups 5.25/3.95
Garden Tomato Mozzarella salad GF vEG made-from-scratch
ADD PROTEINS Fresh Sliced Fruit GF v DF tomato basil v DF
Ginger Garlic Tofu 3 | Grilled Free Range Chicken 4.5 (without croutons) GF
Wild Line Caught Ahi* 5.5 | Grilled Grass Fed Steak* 5.5 sides subject to change based on seasonality

Sustainable Oven Baked Salmon* 6.5 *Thisitem may be served undercooked. Consuming raw or undercooked
Roasted Corn & Crab GF

meats, poultry, seafood, shellfish or eggs may increase your risk of (without sour cream) DF
foodborne illness.