Beruflich Dokumente
Kultur Dokumente
Anthropometrics
Height (m)
Body Mass (kg)
% Body fat
o Bioelectrical impedance: tissues with high water content will readily conduct a current,
however the flow of current through fat is impeded.
Waist measurement (cm)
Height-weight tables
o Show healthy ranges
<10% ideal range = underweight
>10% ideal range = overweight
20% ideal weight = obese
BMI
o Body weight (kg) / height2 (m)
Healthy 19-25
Overweight 25-30
Obese 30+
Waist to hip ratio
o <1.0/.8 (male/female) = lower body “pear-shaped” = healthy
o >1.0/.8 (male/female) = upper body “apple on a stick” = at risk
PULSE
Normal between 60-100bpm
Can be palpated where an artery lies near the surface of the body.
Generally high in females than males
Usually faster on inspiration and slower on expiration (sinus arrhythmia)
Pulse rate decreases as aerobic fitness increases
Palpable pulses
Radial artery
Femoral artery: midway between public symphisis and ASIS, about 2.5cm below inguinal ligament
Popliteal artery
Dorsalis pedis
Tibialis posterior
BLOOD PRESSURE
MAP = CO x TPR
CO = SV x HR
Systolic BP: the peak pressure in the large arteries during the ejection phase of ventricular systole. Used
as an indicator of CO.
Diastolic BP: the minimum pressure in arteries during ventricular diastole. Used as an indicator of TPR.
Pulse pressure (PP): the difference between SBP and DBP. It is useful indicator of the extent and
efficiency of blood flow. Considered a measure of the elasticity/recoil of the arteries.
PP >40mmHg increases risk of heart attack or stroke.
Other formulas for MAP
MAP = 1/3 x ((2 x DBP) + SBP)
MAP = DBP + 1/3 PP
Electroencephalopathy (EEG)
EEG electrodes are placed on scalp according to 20-10 system. This system is specifies EEG electrode
locations based on various locations which are 10% or 20% of the distance (in cm) between standard
points used for measurement e.g. nasion-inion distance. Means EEG measurements can be standard and
uniform.
Four main EEG activities:
Delta = <4Hz, large amplitude, sleep
Theta = 4-7Hz, some sleep states, drowsiness, fatigue, very light sleep REM, meditation.
Alpha = 8-13Hz, relaxed
Beta = >14Hz, alert, activated
Electromyography (EMG).
Voluntary control of Muscles
Fine motor = pyramidal system. Signals incorporate the pre-central gyrus (motor area) and
descent to medulla, cross (forming a pyramid) and descend to spinal cord corticospinal tract.
Gross motor = extra-pyramidal system. Origina is mostly prefrontal cortex but also precentral,
postcentral and temporal cortex. Most fibres cross in medulla, descending fibres travel down
spinal cord.
Electromyography
Technique of measuring and recording electrical potentials associated with contraction in muscle
fibres.
Can be invasive (using thin needles into muscle tissue) or non-invasive (measured from the skin
closer muscle is to skin, greater amount of electrical activity recorded).
Good indicator of tension in skeletal muscles.
EMG waveform will show spike discharges from motor units underlying an electrode. Amplitude
varies depending on mass of muscle.
Bipolar placement (ie using 2 electrodes is common) – more sensitive to gradients of muscle
activity between the two electrodes. Standardised placement = 2 active bipolar leads and 1
inactive (ground) lead.