Body Focus Guide (Original) Guide II

Week 1
M Legs-Abs-Chest Strength Venus Venus
T Full Body Burpee Max Burpee Max
W
T Legs & Abs Aphrodite Aphrodite
F Legs Squat Max Squat Max
S Abs Dione Dione
S
Week 2
M Full Body Artemis Artemis
T Cardio Only Metis Metis
W
Apollon, 7-min break, Sit-
T Legs & Abs Aphrodite up Max
F Full Body Burpee Max Helios
S Full Body w/Pull-up Bar Artemis Uranos
S
Week 3
Ares, 7-min break, Leg
Lever Max, 3-min break,
M Legs & Abs Aphrodite Jump Max
T Upper Body Hades Hades
W
T Full Body Artemis Kronos
Hades, 7-min break, Sit-up Poseidon, 7-min break,
F Upper Body, Abs Max Jackknife Max
S
S
Week 4
M Legs & Abs Aphrodite Atlas
Gaia, 7-min break, Sit-up
T Legs & Abs Aphrodite Max
W
Push-up Max, 3-min break, Push-up Max, 3-min
Pull-up Max, 3-min break, break, Pull-up Max, 3-min
Push-up Max, 3-min break, break, Push-up Max, 3-
Pull-up Max, 3-min break, min break, Pull-up Max, 3-
Push-up Max, 3-min break, min break, Push-up Max,
T Chest, Back Pull-up Max 3-min break, Pull-up Max
Kentauros, 7-min break,
F Legs & Abs Aphrodite Leg Lever Max
S
S
Week 5
M Upper Body Hades Hades
T Full Body Artemis Artemis
W
Sit-up Max, 3-min break, Jackknife Max, 3-min
Burpee Max, 4-min break, break, Burpee Max, 4-min
T Abs, Full Body Sit-up Max break, Jackknife Max
F Cardio Only Iris Iris
S Upper Body Hades Poseidon
S
Week 6
HS Push-up Max, 3-min
break, Pull-up Max, 3-min
break, Push-up Max, 3-
min break, Sit-up max, 3-
min break, Split Lunge
M Full-Body Strength Zeus Max
T Full Body Burpee Max Helios
W
T Full Body w/Pull-up Bar Artemis Uranos
F Legs & Abs Aphrodite Aphrodite
S Full-Body Strength Zeus Zeus
S
Week 7
M Abs, Upper-Body Strength, Legs-Abs-Chest Strength Dione, Poseidon, Venus Dione, Hades, Venus
T
Kronos, Hera, Apollon +
W Full Body w/Pull-up Bar, Cardio Only, Legs & Abs Artemis, Metis, Aphrodite Leg Lever Max
T
F Upper-Body Strength, Full-Body Strength, Cardio Only Poseidon, Zeus, Iris Poseidon, Hyperion, Iris
S
S
Week 8
M Upper Body Hades Hades
Squat Max, 5-min break, Sit- Squat Max, 5-min break,
T Legs, Abs up Max Jackknife Max
W
T Upper Body Hades Poseidon
HS Push-up Max, 3-min
break, Pull-up Max, 3-min
break, Push-up Max, 3-
min break, Sit-up max, 3-
F Full-Body Strength Zeus min break, Jump Max
S Upper Body Hades Hades
S
Week 9
M Full-Body Strength Zeus Zeus
Iris, 7-min break, Leg
T Cardio Only, Abs Iris, 7-min break, Sit-up Max Lever Max
W
T Full Body w/Pull-up Bar Artemis Artemis
Metis, 7-min break, Hera,
7-min break, Jackknife
F Cardio Only, Abs Iris, 7-min break, Sit-up Max Max
S
S
Week 10
M Full-Body Strength Zeus Hyperion
T Cardio Only Iris Iris
W
T Upper Body Hades Poseidon
Ares, 7-min break, Sit-up
Max, 3-min break, Split
F Legs & Abs Aphrodite Lunge Max
S
S
Week 11
M Full Body w/Pull-up Bar Artemis Uranos
Push-up Max, 3-min break, Push-up Max, 3-min
Push-up Max, 3-min break, break, Push-up Max, 3-
Push-up Max, 3-min break, min break, Push-up Max,
T Chest, Full Body Burpee Max 3-min break, Burpee Max
W
T Abs Dione Dione
Pull-up Max, 4-min break, Pull-up Max, 4-min break,
Pull-up Max, 4-min break, Pull-up Max, 4-min break,
Pull-up Max, 2-min break, Pull-up Max, 2-min break,
F Back, Full Body Burpee Max Burpee Max
S Legs-Abs-Chest Strength Venus Venus
S
Week 12
M Legs & Abs Aphrodite Atlas
Hades, 7-min break, Squat Hades, 7-min break, Squat
T Upper Body, Legs Max Max
W
Burpee Max, 3-min break,
Burpee Max, 5-min break,
T Full Body Burpee Max Helios
Hades, 7-min break, Sit-up Poseidon, 7-min break,
F Upper Body, Abs Max Leg Lever Max
S
S
Week 13
M Abs Dione Dione
Push-up Max, 3-min break, Push-up Max, 3-min
Pull-up Max, 3-min break, break, Pull-up Max, 3-min
Burpee Max, 4-min break, break, Burpee Max, 4-min
Pull-up Max, 3-min break, break, Pull-up Max, 3-min
T Chest, Back, Full Body Push-up Max break, Push-up Max
W
T Legs-Abs-Chest Strength Venus Venus
Push-up Max, 3-min break,
Pull-up Max, 3-min break,
Burpee Max, 4-min break,
Pull-up Max, 3-min break,
F Chest, Back, Full Body Push-up Max Hades
Jackknife Max, 4-min
break, Sit-up Max, 4-min
break, Leg Lever Max, 2-
S Abs Dione min break, Burpee Max
S
Week 14
Poseidon, 5-min break,
M Upper-Body Strength, Cardio Only Metis Hades, 5-min break, Metis
Iris, 7-min break, Jackknife
T Cardio Only, Abs Iris, 7-min break, Sit-up Max Max
W
Poseidon, 5-min break, Poseidon, 5-min break,
T Upper-Body Strength, Cardio Only Metis Hera
Iris, 7-min break, Sit-up
F Cardio Only, Abs Iris, 7-min break, Sit-up Max Max
S
S
Week 15
Gaia, 7-min break, Leg
M Legs & Abs Aphrodite Lever Max
Artemis, 7-min break, Sit-up Kronos, 7-min break,
T Full Body w/Pull-up Bar, Abs Max Jackknife Max
W Upper-Body Strength, Legs, Abs Poseidon, Squat Max, Dione Hades, Jump Max, Dione
Hades, 7-min break, Sit-up Poseidon, 7-min break,
T Upper Body, Abs Max Sit-up Max
F Cardio Only Iris Iris
Venus, 7-min break, Pull-up Venus, 7-min break, Pull-
S Legs-Abs-Chest Strength, Back Max up Max
S Full-Body Strength, Cardio Only, Full Body w/Pull-up BarZeus, Metis, Artemis Zeus, Metis, Artemis