Beruflich Dokumente
Kultur Dokumente
July 22 Steak and mushroom meal: Stuffed cabbage meal: Oats bar
Beef with brown rice and slices of potato Chicken, cabbage, carrots, zucchini,
salad, mushroom sauce. mushroom, with fresh yogurt (yogurt,
- Brown rice replacement options: parsley, mint, dill):
Quinoa
Roasted vegetable
Double potato salad
Italian chicken meal: Chicken shawarma salad: Orange and
Chicken with cherry tomato, mushroom Chicken with quinoa, lettuce, tomato, plum
with parmesan cheese cherry and herbs parsley, chickpeas, olives and Jalapeno
with brown rice, chili lime sauce. sauce (jalapeno-dill-yogurt)
July 24 - Brown rice replacement options:
Quinoa
Cauliflower rice
Mashed potato
Shrimp mixed grill rice meal: Roasted cauliflower salad: Munch box
Shrimp, brown rice, carrot, green onion Grilled chicken, roasted cauliflower, open sesame
and egg with Asian sauce (sesame oil- chickpeas, onion, lettuce and parsley
cornstarch-soya-ginger-honey-garlic- with tahina lime sauce (tahina-garlic-
vinegar) lemon)
July 26
- Meal replacement option:
Beetroot and feta cheese salad
Pomegranate salad
Taco beef salad
July 29 Coconut milk chicken curry meal: Healthy beef meal: Cucumber
Chicken breast with coconut milk curry Beef strips with roasted mixed sticks with
with brown rice topped with fresh vegetable and fresh yogurt sauce beetroot dip
parsley, pomegranate and toast pine (yogurt, parsley, mint, dill)
nuts.
- Meal replacement options:
Haloumi salad
Fresh chicken quinoa salad
Shawarma chicken salad
July One pot Greek chicken meal: Haloumi salad: Pineapple and
30 Grilled chicken with brown rice and chili Haloumi cheese with lettuce, Shaya strawberry
lime sauce (chili flakes-lime-yogurt). seed, tomato, olives and carrot and
- Brown rice replacement options: fresh yogurt sauce (yogurt, parsley,
Quinoa mint, dill).
Cauliflower rice
Roasted vegetables
July Light grilled salmon meal: Honey mustard chicken meal: Halloumi
31 Grilled salmon with brown rice and olive Grilled chicken with roasted vegetables sticks
salad with jalapeno sauce (jalapeno-dill- and honey mustard sauce (halloumi and
yogurt). cucumber and
- Brown rice replacement options: olives)
Quinoa
Sweet pepper with spinach and
mushroom
Mashed potato
Aug. 8 Middle east meal: Chicken sandwich with olives Arabic Green apple
Beef balls with slice of onion and sauce:
mushroom with brown rice and Brown bread, chicken, mix lettuce,
tabbouleh salad and beetroot, tahina parsley, mint, sweet pepper, olives and
yogurt sauce (beetroot-tahina-yogurt). Arish cheese
- Brown rice replacement options:
Quinoa
Eggplant salad
Potato salad
Aug. Chicken grill mix rice: Double turkey sandwich: Munch box
12 Chicken with brown rice, carrot, green Brown bread with turkey, spinach and nutty
onion, cabbage and egg with Asian sauce feta cheese. professor
(sesame oil-cornstarch-soya-ginger-
honey-garlic-vinegar).
- Meal replacement options:
Beetroot and feta cheese salad
Pomegranate salad
Taco beef salad
Aug. Chimichurri chicken pasta: Asian beef sandwich: Orange and
13 Brown pasta with chicken and cherry Brown bread, strips beef cooked in black grapes
tomato with chimichurri sauce (parsley- Asian way, white cabbage and red
white onion-vinegar-garlic-lemon - cabbage
pepper) and parmesan cheese.
- Meal replacement options:
Haloumi salad
Fresh chicken quinoa salad
Shawarma chicken salad
Aug. 15 Lemon pepper chicken meal: Grilled California avocado chicken: Watermelon
Grilled chicken with brown rice with Chicken breast topped with avocado and black
mixed vegetable sweet pepper green salad & mozzarella cheese with mashed grapes
beans baby corn. Fresh yogurt sauce potato. Chili lime sauce
(yogurt, salt, parsley, mint, dill)
- Brown rice replacement options:
Double vegetable
Mashed potato
Quinoa
Aug. 21 Steak and mushroom meal: Stuffed cabbage meal: Oats bar
Beef with brown rice and slices of potato Chicken, cabbage, carrots, zucchini,
salad, mushroom sauce. mushroom, with fresh yogurt (yogurt,
- Brown rice replacement options: parsley, mint, dill):
Quinoa
Roasted vegetable
Double potato salad