Naturally Healthier and Excellence Academic

Design by Ancient Yoga Consulting & Trained by Mahaguru Elanggovan

Major five type of tree’s to be planted in every school and at home as well are:

1. Tulasi Sedi ~ (Ocimum tenuiflorum or Ocimum sanctum) - smell will give peace
2. Veeppelai Maram ~ Neem Tree (Azadirachta indica)- pest control & air purification
3. Nellikai / Amla ~ (Phyllanthus emblica) – Best combination vitamins
4. Mango – major for happiness
5. Banana – major for brain activeness

DAILY ADD ON LIFE STYLE ACTIVITY

1. In school every one hour student should practice memory power method (5 mins)
(Every time student at home before start to study/home work/revision)

# PRACTICE DURATION
a. Khabalapati Pranayama – 86 benefits including mind setting all 1 min
student, all subject, 100% marks. (5 min at home)
b. Sithkari Pranayama – many intellect benefit such creative brain 12 cycles
c. Nadi Soothi Pranayama – overall health, peace, brain benefits. 12 cycles
d. Anahatha Chakra Meditation – Health & Wealth Advantages 1 min
(5 min at home)
e. Hakini Mudra - Increase remembrance Basically anytime,
(good to do while teacher teaching is very good for focus) place when sit relax
Note: each step required 1 minutes (12 cycles) a total of just 5 minutes will provide
remarkable academic & health benefit.

2. Daily food intake (CHEW all food for about 20 times properly then eat)
# PRACTICE DURATION
a. each 1 on at
breakfast, teatime,
Everyday children should eat 3 banana
lunch
b. 1 time early
Everyday 3 leafs of Tulasi morning
c. Daily once

Everyday 1 or 2 pieces of Nellikani

d. Everyday 1 piece medium size Daily once at lunch

is good

(about 2 x 5 inch) Mango

e. Everyday 1 or 2 pieces leaf of Vallaarai Kiirai Daily once

or weekly ONCE “vallaarai thoowayil”

FREE TRAINING PROVIDED BY WWW.ANCIENTYOGACONSULTING NATIONWIDE MALAYSIA

Elan (0129188619) Vimala (0123220775) Allen (0196199100)