Week # Session # # of Sets Reps Weight 1RM Front Squat

1 1 4 7-13 67 102.5
1 2 4 7-13 63
1 3 3 4 62
2 1 4 7-13 72
2 2 4 7-13 63
2 3 3 4 62
3 1 5 4-8 77
3 2 5 4-8 63
3 3 3 4 62
4 1 5 4-8 82
4 2 5 4-8 63
4 3 3 4 62
5 1 6 3-6 87
5 2 6 3-6 63
5 3 3 4 62
6 1 6 3-6 92
6 2 6 3-6 63
6 3 3 4 62
7 1 6 2-4 97
7 2 6 2-4 63
7 3 3 4 62
8 1 6 2-4 103
8 2 6 2-4 63
8 3 3 4 62
9 1 4 2-4 72
9 2 4 2-4 72
9 3 3 4 62
10 1 1 1 MAX
10 2 1 1 MAX
10 3 3 4 62