Printable Diary for Gabriellaestrada3147

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July 20, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Egg - Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g

Giant sausage - Sauasage, 1 link 210 2g 17g 11g 50mg 400mg 1g 0g

Lunch

Home Made - Turkey Sandwhich, 1

450 10g 4g 16g 20mg 680mg 2g 4g
Sandwhich

Dinner

Bww - Buffalito, 1 buffalito 190 22g 5g 20g 40mg 1,240mg 2g 2g

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snacks

Belgiorso - Mozzerlla, 1 oz 70 1g 5g 5g 20mg 84mg 0g 0g

TOTAL: 992 35g 36g 58g 316mg 2,475mg 5g 6g

July 21, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Mcdonalds Sausage Mcmuffin - Breakfast

383 28g 24g 15g 45mg 797mg 2g 2g
Sandwich, 4 oz (115 g)

Mcdonald's - Hash Brown (Breakfast), 1

150 16g 9g 1g 0mg 320mg 0g 1g
patty

Lunch

Chicken - Rotissere Chicken, 160 g 0 0g 6g 50g 0mg 0mg 0g 0g

Dinner

Domino's - Pepperoni Pizza, 2 slice 600 68g 25g 24g 60mg 1,400mg 6g 4g

Snacks

Generic - Slushie, 4 oz 40 80g 0g 0g 0mg 0mg 0g 0g

TOTAL: 1,173 192g 64g 90g 105mg 2,517mg 8g 7g