Macronutrient Calculator:

Phase 3 Carb Cycling

Name

Weight (kg) 91

Time Frame 4 weeks

Goal Body Comp

Weekly Calories 18521

Training Days Refeed Day Training Days Rest Days Refeed Day
(grams) Rest Days (grams) (grams) (calories) (calories) (calories)
Calories 2503 2503 3503
Bodyweight Multiplier 33 33 33
Deficit/Surplus -500 -500 500

Protein (g) 200 219 263 801 876 1051

Carbohydrates (g) 219 94 438 876 375 1752

Fat (g) 92 139 78 826 1252 701

Training Day % Rest day % Refeed %

Protein % 32 35 30
Carbs % 35 15 50
Fat % 33 50 20
Total must= 100 100 100 100