Reviewer (MAPEH 6) 1st Grading
MUSIC Ctrl + N – to create New Document
Notes – Indicates a duration of sound.
Rests – Indicates a duration of silence.
Time Signature – Tells how music to be
counted.
Upper Number – no. in beats in a measure
Lower Number – represents the note that will
get one beat.
Staff – It has five straight lines and four spaces.
Dot – is ½ the value of the note before it.
Meter – is the rhythmic structure, the patterns of
accents heard in regularly recurring measures
of stressed and unstressed beats.
 duple meter – two beats
 triple meter – three beats
 quadruple meter - four beats
 compound meter – more than four beats
ARTS
Art – is a creative output of the mind.
Inkscape – One of the computer software that
you can use to make artworks.
Tool (Inkscape) – is any onscreen function used
in a graphics programs or software.
Menu Bar – is the commands bar with general
command buttons and control tools.
Ctrl + Alt + N – to create new document using
any built-in template.
Ctrl + S – to save a document
Shift + Ctrl + S – shortcut key for SAVE AS
Ctrl + Z – to undo last action.
Shift + Ctrl + Z – to redo last action.
PHYSICAL EDUCATION
FITT Principle – is used in monitoring an exercise
program.
F – Frequency – How Often?
I – Intensity – How Hard?
T – Time – How Long?
T – Type – What type of exercise?
Jogging in Place – improves stamina.
Glute Bridges – improves hip flexibility.
Deep Squat – improves hip flexibility and works
out the legs.
Elbow Plank – strengthens the core, shoulders,
and glutes.
Calf Raises – activate the calves.
Hamstring Stretch – loosens the hamstrings and
increases hip flexibility.
Push – ups – work the chest, shoulders, and
arms.
Physical Fitness Test – is a test designed to
measure a person’s physical strength, agility
and endurance.
- It is an effective way to determine your
physical strength and weaknesses.
Curl-ups - A conditioning exercise performed
from a lying position by raising the body to a
sitting position and returning the original
position without using the arms or lifting the
feet.
Jumping jocks - An exercise in which a
standing person jumps with his or her legs and
arms spread out, lands back to the original
position, and jumps back up again repeatedly
Long jump - An exercise in which a person
stands from a starting line and tries to jump as
far away as possible
Sit and reach - An exercise in which a person
stands with his or her legs spread apart and
tries to reach forward by bending his or her
body at the hips
Sprint - An exercise in which a person runs as
fast as he or she can.
HEALTH
Height and weight Problems
1. Growth Disorder - can prevent a child from
reaching his or her optimum height and
weight for his or her age.
2. Stunted growth - Stunted growth, also
known as stunting and nutritional stunting,
refers to a reduced growth rate in humans.
Weight - is another health issue that is
influenced or affected by a host of factors,
mainly, genes, metabolism, the environment,
and the choices one makes.
3. Obesity - results when the calories you take
in by eating are more than the calories you
burn from physical activity.
Hearing Problems
1. Compacted cerumen - Cerumen is a
substance secreted in the ear canal.
Commonly known as earwax, cerumen
protects the ear from dirt, bacteria, and
other microorganisms.
2. Swimmer's Ear - Also Known as Otitis
externa. It is painful inflammation and
infection of the ear canal. (Bacteria found
in water)
3. Otitis Media - This is an infection of the
Eustacian Tube caused by bacteria.
(Causes pain, fever and hearing difficulties)
Vision Problems
Normal Vision - is being able to see letters at
20/20 line of the SNELLEN CHART.
1. Snellen Chart (Hermann Snellen - 1860s)
2. Astigmatism - This is a minor eye condition
that causes blurred and distorted vision.
3. Myopia - (Nearsightedness and hereditary)
can see close objects clearly.
4. Hyperopia - (Farsightedness) see a distant
object clearly but nearby objects appear
blurred.
5. Xerophthalmia - Caused by vitamin A
deficiency.
6. Strabismus - Crossed eyes.
Skin Problems
Skin Problems - are a common concern among
boys and girls at your age
1. Sunburn - refers to the reddening of the skin tha
occurs when the amount of exposure to the sun
exceeds.
2. Dandruff - scalp condition. (dry skin flake)
3. Blisters - an area of raised skin with liquid inside.
4. Corn - Smaller than calluses. Tend to develop on
the top and sides of your toes. (painful)
5. Calluses - is not painful. Develops on the soles of
your feet.
6. Ingrown toenails - sides of the toenail grow into
the surrounding skin.
Posture and Spine Disorders
Posture - refers to the realignment of the body and
limbs when standing, sitting, or lying.
1. Scoliosis - causes the spine to curve on the side.
2. Lordosis - spines curves significantly inward at
the lower back.
3. Kyphosis - is attributed to poor posture and
slouching.
Oral and Dental Health
1. Gingivitis - refers to the inflammation of the
gums caused by bacterial infection.
2. Cavities - caused by tooth decay.
3. Periodontitis - commonly known as gum disease.
4. Halitosis - commonly known as bad breath.
5. Malocclusion - condition in which the teeth of
the upper and lower jaws do not connect
properly with the teeth of the lower jaw.