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Righteous Ites

Wit Some Soup an Salad


Hey friends. Life is moving along. As most of you make known to me in our
talks, for me as well, work [or other things] always seems to get in the way
of our goals or progress towards our mission in life. Most people are just
sooo tired. Not in any way at all to be condescending. We must fight this
spirit of slumber, laziness[as well as the false contructs that have been
created by man].

Seek the Spirit of Wisdom, Longevity and Wellness.

As you can see here my last post was in May and now August has
made its way in. The anniversary of my birth is coming this week.
[Bless my parents for having me and Bless The Most High for His Righteousness.]
And so my gratitude for being blessed to have life, your kind words of
motivation for my work, as well as seeing others who [in addition to having
families, jobs, and other demands] work so hard to get this message out to
the people have brought us to this point here, right now. Bless and Love.
The Most High always places you all in my heart and prayers for
your well being and our move toward righteousness.

Many of you have asked me to do cooking videos. For quite some


time I have been wanting to do this for you. To the best of my ability I will.
In talking to many of you everyday it is my duty to encourage you in your
walk for “healthy living”. As I prefer to term it Righteous Ites.

Righteous Ites {Ites=Heights} means that our over all life


purpose and goals unify toward a positive way of living on a
higher level. This being in our thoughts, actions[deeds], and
environment.

The road may not be so easy, but as it is said...


“Enter through the narrow gate. For wide is the gate and broad
is the road that leads to destruction, and many enter through it.
14 But small is the gate and narrow the road that leads to life,
and only a few find it.

Matthew 7:13-14

There is only one truth. We are more alike than we are


different. Many seek to divide citing what group, religion,
nationality, or race etc. they “belong” to. The separation is
only that of light from dark; righteousness from
unrighteous. The Most High Created ALL things, All beings.
And all Spirits have no existence outside of The Will of The Most High.
All must submit to The Most High.
In that submission to His Will is the innerstanding
that all will not be allowed into Eternity
He already knows the Beginning from the End.
The point is, is that We don't know everything.
Which is why we are here on this journey through life.
To gain innerstanding walk in the path of righteousness.
Therefore, we must seek to be on the Right side.

If it causes the destruction of life or shedding of blood we know this is not


of Creation. It is then death. Even those spirits who cause turmoil and ill
deeds would not be allowed to do such if The Almighty did not allow. It is
up to us which things we allow to affect us. We have the power in our own
self to choose. We have been given that ability to choose.
Choose Life in all things. Lively thoughts, deeds, actions, food, and ways.
We may not be perfect. That is no need for sorrow. It gives us a journey
and deeds to accomplish. Real-eyes The Most High Is Perfect and gives us
Ites to reach up to. He is stronger than us All, so if we seek truly he hears
and answers our prayers. This is why we were Created to seek Him in all
we do. We may think His timing is our timing. Think One Human day
could be 1,000 or 10,000 years to The Almighty. Eternity is not
percievable by our minds in the state we are in. We must live up to
Righteous Ites. Then it may be possible to be blessed with a better
awareness of Wisdom.

Ok...nuff talk heres the soup.


Ital Vegi Soup

Note: I do not measure-- I just cook.


So Measurements are approximate.
I peel all my fruit and veg.
This made enough for 2-3 servings.

Ingredients:
5-6 Cups Water
½ cup Daikon radish, Diced
1 cup Acorn Squash, Diced
1 Ripe Plantain, Sliced
1 medium Shallot, Minced
1-2 Garlic Cloves Minced (or 1 teaspoon powder or to taste.)
¼ cup each of Red and Brown Lentils
½ C Red Pepper Chopped
¼ C Raw Whole Pepitas (pumpkin seed)
Himalayan Pink Salt
3 dashes Sage Powder
3 dashes Old Bay Seasonin
Salt and Pepper To Taste

Instructions:

Before Prep set a pot of water to boil with Pink Salt. Add All ingredients in
order of list. They just cook better and the lentils don't get stuck to
bottom of pot.

Simmer on low to med for about 30 min til daikon and squash is cooked
through. Water shouldn't be boiling over but a gentle rolling boil.

Optional: For a more creamy soup-- puree pepitas with ½ c Cashew Milk
(Plain Unsweet)

For a more lighter soup--


I actually got full on 2/3 of my Breakfast salad. So I just poured the soup
over that turned out to be a super tasty decision.
Bana's Breakfast Salsa Salad

This made 1 serving. About 1 ½ cups of salad.


For more just double or triple ingredients.

1 Large Stem Tomato, Chopped or Diced


1 Small or Medium Red Pepper, Chopped or Diced
¼ bunch of Cilantro, Loose Chop
1 Garlic Clove
1 Small Shallot
Salt To Taste
Black Pepper
½ Lemon, Fresh Squeezed
2-3 Tablespoons Olive Oil (Good Quality, Cold Pressed)

Optional: any kind of Spicy pepper to taste,


Basil or your favorite herb
Avocado, Chopped

Instructions: Add All Prepped Ingredients to a bowl. Stir. Eat. Enjoy. :)

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