8/5/2018

Grocery list for week 1

corn: 2 tbsp butter: 2 tsp

lettuce: 140 g Yogurt: 60 g
onion: 2 tbsp whole wheat bread: 3
onion powder: 3 tbsp maple syrop: 1 tsp
celery: 4 stalk cottage cheese: 440 g
potato: 840 g whole grain rice: 120 g
avocado: 1/2 parmesan: 1/2 tbsp
peppers: 7 broth: 1 tbsp
garlic powder: 1/2 tsp soy sauce: 2 tbsp
clove garlic: 1 tsp olive oil: 2 1/2 tbsp
baby spinach: 210 g black pepper: 9 pinch
green salads: 35 g soy milk: 240 g
tomato: 4 1/2 rolled oats: 40 g
vegetables by your taste: 49 g raisins: 1 tbsp
garlic: 1 1/2 tbsp honey: 1 tbsp
chicken breast: 1630 g coconut: 1 tbsp
chicken: 540 g tofu: 110 g
salmon: 360 g picante sauce: 2 tbsp
beef steak: 360 g cilantro: 2 tsp
tilapia: 590 g cinnamon: 1 pinch
blueberries: 1/2 tbsp tarragon: 1 1/2 tbsp
orange juice: 1 basil: 1 tsp
lemon: 3 salt: 5 pinch
cranberries: 1 tbsp cayenne pepper: 1 tsp
apple: 1 parsley: 2 tbsp
apple juice: 1 egg whites: 6
lime: 1 egg: 10
mustard: 1 tbsp

https://rw.lazarangelov.diet/diets/b52743d6-ac71-4910-a6a3-f34e4f3b277e/week/1/shopping-list 1/1