Beruflich Dokumente
Kultur Dokumente
nelson crank
can opener
setbelt neckcrank
north south neck crank
leg cradle
power half nelson
claw tilt
Pump Handle Tilt
single leg
russian tie
high crotch
duck under
underhook
double leg
armdrag
ankle pick
knee pick
arm and body lock
double overhook
bent arm
front headlock
front head with leg
head and arm
head and waist
inside arm
inside leg
far leg
hip toss
Inside Trip
outside trip
Lateral Drop
back arch(german suplex)
fireman's carry
shoulder roll
knee block dump
sweep single
arm throw
foot sweep
fireman carry
lift(swing) takedown
seatbelt toss
run the pipe
lat elevator
inside outside hook
body throw
shift forward
shift sideways
shift twist
shift rotation
lateral spin