HEMP SEEDS

Diarrhea because of high amount of poly unsaturated fats

Excessive Bleeding nanticoagulant prperty, inhibits clotting
High Feeling high dosage at once can give high feeling
Organ Damage : Oover Heating can give peroxides which are
harmful
COLITIS RISK:
PROTEIN OVERDOSE: DON’T EAT TOO MUCH OFTHIS
FLATULENCE: NEW sign temporarily to increase flatulence
HEART DISEASES: High amount of intake can cause heart
disease
IMMUNE SUPPRESSION: THIS may be an immuno suppressant
and promote growth of bacteria etc

BRAIN Problem: Omega 3 is needed by neurons, wheras hemp

contain more of omega-6
SUN Flower SEEDS

Epiglottitis: Shells could theoretically stick in

your throat and cause inflammation of the
epiglottis (the fold that covers the voice box).
Chia Hemp
Calories 137 Calories 155
Fiber 10.6 grams Fiber 1.1 grams
Protein 4.4 grams Protein 8.8 grams
Monounsaturated fat 0.6 grams Monounsaturated fat 0.6 grams
Polyunsaturated fat 10.7 grams
Omega-3 fats 4.9 grams
Omega-6 fats 1.6 grams
Magnesium 30% of the RDI Magnesium 45% of the RDI
Manganese 30% of the RDI
Zinc 21% of the RDI
Thiamine (vitamin B1) 15% of the RDI Thiamine (vitamin B1) 31% of the RDI
Sesame Pumpkin
Calories 160 Calories 151
Fiber 3.3 grams Fiber 1.7 grams
Protein 5 grams Protein 7 grams
Monounsaturated fat 5.3 grams Monounsaturated fat 4 grams

Omega-6 fats 6 grams Omega-6 fats 6 grams

Magnesium 25% of the RDI Magnesium 37% of the RDI
Manganese 34% of the RDI Manganese 42% of the RDI
Copper 57% of the RDI Phosphorus 33% of the RDI
Flax SunFlower
Calories 152 Calories 164
Fiber 7.8 grams Fiber 2.4 grams
Protein 5.2 grams Protein 5.8 grams
Monounsaturated fat 2.1 grams Monounsaturated fat 5.2 grams

Omega-3 fats 6.5 grams

Omega-6 fats 1.7 grams Omega-6 fats 6.4 grams
Magnesium 28% of the RDI Magnesium 23% of the RDI
Manganese 35% of the RDI Manganese 27% of the RDI
Vitamin E
Thiamine (vitamin B1) 31% of the RDI