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SEPTEMBER 2010 trivita.com

Nopalea™ continues
to transform lives

Sublingual b-12
creates incredible energy
stress and Read
inflammation powerful
how they can harm you Nopalea
Wellness Stories
Inside on pages 14-15
10 Essentials
for health and wellness
Good health is a gift to be treasured and
nurtured every day. TriVita joyfully shares
these keys to helping you experience
wellness®: the 10 Essentials of physical,
emotional and spiritual health. You will read about some of them in this edition of the VitaJournal,
Physical
1. Breathe Deeply
Let your lungs fill deep down, hold,
then exhale toxins and stress.
2. Drink Water
Nature’s best beverage not only quenches
thirst, but also enhances energy.
3. Sleep Peacefully
Every body needs the rest and repair
that comes with a regular sleep routine.
4. Eat Nutritiously
Feed both body and mind with
healthy, nourishing food for life.
5. Enjoy Activity
Let an active lifestyle move you to
improved health and wellness in all ways.
Emotional
6. Give and Receive Love
Offer and accept the greatest gift, and you
can enhance your immune system.
7. Be Forgiving
When you let go of old grudges, your hands
are open to accept feelings of peace.
8. Practice Gratitude
A thankful heart releases stress, making
room for greater happiness and health.
9. Develop Acceptance
If you can’t change it, accept it and move
on. Worry will shrink, serenity will grow.
Spiritual
10. Develop a Relationship with God
Nurture the spiritual aspect of your life
to achieve complete well-being.
2  l  VITAJOURNAL trivita.com
Healthy aging: New
opportunities to thrive
by Michael R. Ellison, CEO & Founder
This is one of the most exciting times in TriVita’s history! The
testimonies of people experiencing greater wellness with Nopalea are just
off the charts. They are truly astonishing, remarkable and life-changing.
but there are thousands more people experiencing lower inflammation,
which has lessened health conditions that have been robbing them of
their quality of life. An example would be my dear friend James Robison,
who has been such a great inspiration to many people worldwide with
his television show and humanitarian relief efforts for people who live in dire poverty. He said,
“Michael, I am living pain-free for the first time in 30 years.”
It is because of the Nopalea impact that we are expanding beyond North America to
Australia and New Zealand. We are launching there in February 2011. I was so pleased
to welcome Todd Rimmer as our new National Sales Manager in Australia. This is a
picture of us shaking hands in agreement about helping Australians experience greater
wellness. Todd loves the mission of TriVita, and wants to help expand the wellness
message of TriVita “down under.” Todd is married to Samantha, and has two young daughters, six-year-
old Olivia and two-year-old Sophie. You will be seeing reports and testimonies of soon-to-be Members in
Australia and New Zealand, about how they too are experiencing the Nopalea effect!
The September healthy aging theme is one of the most intriguing subjects we deal with in the
VitaJournal. It is one of my most inspiring thoughts each day, as I have passionate ideas of what I
would like to accomplish in the next 36 years leading up to my 100th birthday. No guarantees for sure,
but doing the right things for the right reasons sure does help one live out their life purposes!
Ben Franklin, the sage and inventor said, “Wish not so much to live long as to live well.” I want to
do both, but Uncle Ben’s conclusion is what I have come to believe about aging from interacting
with many people who are over 50. If you are aging with wellness, it is a wonderful stage of life.
Unfortunately, many people are not making adjustments to their lifestyles with healthy aging in mind
and rather than golden years, they are experiencing years of misery. I believe that can change.
"A person with dreams has purpose for living, which is best supported by wellness.
It is why we teach Affiliate Members at our events and in our communications
that living to fulfill your life purposes is the greatest way to live your life."
Part of healthy aging is recognizing you must do things differently than in your younger years. George
Burns, who lived to be 100, had many humorous quotes about aging such as, “You know you are old
when you stoop to tie your shoes and wonder what else you can do while down there.”
Aging is not lost youth, but rather a new stage of opportunities. When developing a healthy aging
plan, attach a healthy attitude about the changes one must make in life and embrace them like a
new opportunity; you will be surprised at what it brings. Sometimes aging is like attempting to do
something that can be frustrating, but only because you have never done it before. You only get to age
once so why not enjoy it?
With healthy aging comes the opportunity of new ways of thinking about things we have done our
entire lives. One example is the way we think about foods. There is always the joy of experimentation,
but food must also be looked at as fuel for the various body systems. Watch young people eat: they eat
what they want, when they want, and may not appear to suffer proportionately to their uninformed
nutritional decisions. But continue that through 60+ years and many diseases and weakened
conditions may result.
When thinking of food for healthy aging one must think of the consequences of their food choices.
For example, eating fewer calories will help lengthen my days of living well. Someone said that the
idea is to die young but as old as possible. Eating the right foods for the body systems and fewer
calories is one of the greatest contributions you can make to your healthy aging process.
Article from Michael Ellison continued on page 21...
 When memory loss turns serious 6

september 2010 ON MY MIND

Inside
EDITOR’s NOTE

B
eing the mother of three
daughters, the words “You just wait
until you’re a grandparent” were something
I’d heard from others who have experienced the
joy of grandparenting. But if someone had told
me a few years ago that Grandparents Day was
4 Stress and Inflammation celebrated in September, I wouldn’t have had a
How to break the toxic cycle that clue, nor would I have cared. With the constant
battle to hold on to youth, the thought of
speeds aging.
someone even calling me “grandma” made
me cringe a little. Surely I was too young to
9 Smart Eating After 50 be in this category!
Stay vibrant and energetic with
However, now that my daughter, Brittany, blessed
essential nutrients.
me with Harper Grayson, I stand amongst the
ranks of the proud grandparents! I’ll never forget
12 Don’t Stop Moving! the day she called me and asked if I was sitting
Exercise benefits people down and then went on to say, “Mom, your baby
of all ages. Do you have too much stuff? 18 is having a baby!” I remember screaming with joy.
I called everyone I knew and even told people I
16 Jerry Lives Life on the Edge didn’t know!
This mountain climber packs Although my daughter and son-in-law live in New
Sublingual B-12 for more energy. York, I was able to be there in time to witness
Harper’s birth. This past June we celebrated
22 Coping With Stress Brittany’s graduation from medical school in the
20 Why Can’t I Lose Those After a Disaster
Extra Pounds? Caribbean. Harper had just learned to walk, and
Important steps to recovery. every morning he would wake up early, so I would
Find out the hidden causes of
pack him up and head out for a walk.
weight gain.
24 Pain-Relief Roulette One morning I took him out to let him
Common pain remedies can hurt experience the beach and feel the ocean for the
more than they help. first time. There we were – just Harper and I
alone on the beach. I’ll never forget the look on
25 From Financial Freefall his face when his little feet felt the sand between
to a Hope-Filled Life his toes. He beamed up at me with a giant smile
Tiffany and Russell’s TriVita on his face. I felt a bond that I can’t explain.
business is their ticket to a Seeing his little footprints in the sand next to
mine and listening to the waves really put me in
secure future.
awe of just how magnificent our God is.
I’d like to nudge you this month: if your
grandparents are still living, call or visit them
— you have no idea how much it may mean to
them. If you, too, are blessed with grandchildren,
The glory of the fall season 19 try your best to be a part of their lives. It will
provide you and them with life long memories.
Maybe you will never have grandchildren, or
Prices listed in this VitaJournal are current as of the date of printing. The information in this VitaJournal may contain errors or inaccuracies. We reserve the your grandparents have passed. Check out your
right to change prices, selections, update information and limit quantities without prior notice. Experience Wellness is a registered trademark of TriVita Inc. local assisted living home and try “adopting”
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent
any disease. If pregnant, nursing or allergic to any foods/ingredients, consult a healthcare provider before using any nutritional supplements. To report a
serious adverse event or obtain product information, contact 1-800-991-7116. Editor’s Note continued on page 21...
1-800-991-7116 September 2010  l  3
Stress, inflammation and aging
By Dr. Linda Wright
Breaking the toxic cycle, regaining wellness balance
I
f you feel more stressed than you
did, say, five years ago, about
half the population is with
you. Whether the stress is mental,
physical, emotional or environmental,
it brings with it inflammation that
can lead to premature aging. Stress
in general contributes to poor
relationships, affecting work and
damaging health. First, it’s important
to know the real physical effects that
stress can have on our bodies. Over
time, stress can lead to:
• Heart disease
• Glucose intolerance
• Nervous conditions
• Immune system disorders
• Acute respiratory disease/asthma
• Susceptibility to colds and flu
• Diabetes
• Allergies
• Depression
• Osteoarthritis
• D
 igestive problems… and several
other ailments
Stress in and of itself is not a bad thing. As
4  l  VITAJOURNAL trivita.com
Mental Physical
humans, we are designed to respond to it every
day, sometimes with temporary bursts of energy
that are natural and normal (the “flight or
fight” response involved when hormones are
released into our bloodstream). However, when
chronic stress keeps us in a constant state of
readiness, the body can become weakened and
susceptible to disease.
Cells overwhelmed by inflammation
A certain amount of inflammation is actually
necessary for healing, whether the damage
is from injury, illness, toxins, nutritional
deficiencies or stress. Think of what happens
when you cut your finger. You may have
redness (increased nutrients and proteins are
carried by an increased blood supply to the
injury site), swelling (additional plasma and
healing proteins are brought to the site), pain
(our signal to be careful of that area) and heat
(white blood cells defending damaged tissue
from microbes).
This cut finger example demonstrates
homeostasis in action: the body tries to get
all its systems back in balance by remodeling
damaged cells. The redness, swelling, pain
and heat gradually disappear. Once the healing
process is complete, homeostasis returns the
body to a natural, healthful state of balance.
However, when the body is “overloaded” with
chronic stress and excess inflammation, it
Emotional Environmental
can be literally worn down by the constant
demands. Cells may become damaged beyond
repair, and we can literally become old before
our time, falling victim to both mental and
physical problems.
Controlling stress and inflammation
Sometimes, we can be overwhelmed by the
various types of stress that come with everyday
life. These include mental stress, such as
over-work; physical stress, such as exercising
more than usual; emotional stress, as when
we’re having relationship problems, and
environmental stress from pollutants in our
environment and food supply.
Let’s look at just one type of stress – emotional
– to see how the brain and body respond.
Suppose you get a letter from the government
tax office saying you owe $40,000. Even if you
have that kind of cash lying around, you’re
going to feel stressed. Your brain will release
chemicals called catecholamines that trigger
inflammatory processes. One might be the
release of insulin, a pro-inflammatory hormone.
Too much stress over an extended time period
will cause insulin resistance, which is associated
with obesity. That obesity (which itself creates
inflammation) triggers the body to produce
another pro-inflammatory hormone called
cortisol, which creates more stress, and so on
and so on.
Clearly, then, controlling stress will help break
this cycle of inflammation, and help the body Where stress and inflammation target your body
return to its natural, balanced state.
1 Brain and nerves 8 Intestines
Keys to stress management
• Headaches • Diarrhea, constipation and
The first step toward managing stress is to • Feelings of despair other digestive problems
identify the things in your life that are causing • Lack of energy
• Sadness, nervousness, 9 Reproductive system
it: marital problems, work pressures or illness in
the family. Once you identify and understand anger, irritability • For women: irregular
these stressors, you can begin to find ways to • Increased or decreased eating or more painful periods,
change your environment and manage them. • Trouble concentrating, reduced sexual desire
memory problems • For men: impotence,
Support groups, exercise and certain nutritional • Trouble sleeping lower sperm production,
supplements may help modify the levels of • Mental health problems – reduced sexual desire
stress hormones and help the mind and body such as panic attacks, anxiety
to re-balance. Try these techniques to help 1
disorders and depression
reduce stress:
2 Skin
• P
 ractice the 10 Essentials for Health and
Wellness (see page 2). • Acne and other skin problems

3 Muscles, bones and joints

• Enjoy physical activity every day.
• Muscle aches and tension, 2 3
• E
 at nutritiously, emphasizing fruits, especially in the neck, shoulders
vegetables, whole grains and lean protein. and back, and increased risk
of reduced bone density
• S
 eek out friends to talk to, or take steps to • Stress may increase the risk for
build your social support network. development of back and upper-
4
extremity musculoskeletal disorders
• T
 ake time out each day to sit quietly 5
and peacefully. 4 Heart
6
• Faster heartbeat/rise in
• T
 ry relaxation techniques such as yoga and blood pressure 7
deep breathing. 8
• Increased risk of high cholesterol
and heart attack
• Avoid excess alcohol. 9
• Many studies suggest that
If stress continues to be a problem despite psychologically demanding
your best efforts, don’t hesitate to ask your jobs that allow employees little
healthcare provider for help. After all, control over the work process
controlling stress, inflammation and the wear- increase the risk of heart disease
and-tear they create is key to enjoying health
and life for as long as possible. 5 Immune system
• Lowered ability to fight
or recover from disease

6 Stomach
• Nausea, stomach pain,
heartburn, weight gain
Linda Wright, M.D. is board certified in Internal Medicine. 7 Pancreas
She graduated from the University of Colorado, completed
medical school at the University of Colorado Health • Increased risk of diabetes
Sciences Center and internal medicine residency at
Saint Joseph Hospital in Denver, Colorado. Dr. Wright
has completed thousands of hours of training with
internationally recognized leaders in the conventional and
alternative medical fields. Have you taken the Nopalea Wellness Challenge? See page 14.

1-800-991-7116 September 2010  l  5

B-12 Update
Scott Conard, M.D.
Founder, TienaHealth
Scott Conard, M.D., is the founder of TienaHealth,
an organization of medical doctors in primary
care practice who emphasize healthy lifestyles
to maintain wellness. Dr. Conard is considered
a national expert on disease prevention.
TienaHealth also conducts clinical trials.
When memory loss turns serious
By Dr. Scott Conard
W
e all forget things
sometimes: where we
parked the car, a lunch
appointment or why we opened the
refrigerator. When these “sometime”
lapses become daily occurrences,
though, that can be a sign that
it’s time to consult a healthcare
professional. According to the
U.S. Food and Drug Administration
(FDA), these questions can help
determine if that time has come:
Does the memory loss disrupt daily life? If tasks that
used to be routine, such as balancing a checkbook or
bathing, become difficult, action should be taken.
Are lapses becoming more frequent? It isn’t normal
to forget where you parked every day, or to forget
appointments over and over.
What kinds of things are being forgotten? It’s fairly
natural to forget the name of someone you just met,
but not the name of a close friend or relative. Other
potential tip-offs of trouble could be forgetting
entire conversations, frequently repeating yourself
or asking the same questions more than once in the
same conversation.
6  l  VITAJOURNAL trivita.com
?
who?
?
I'm not?sure...?
? ?? ?? ?
Are there signs of confusion? If someone gets lost
in a familiar place (such as your local grocery store),
or frequently puts something in an oddly incorrect
location (such as car keys in the refrigerator), that
could be a sign of a serious memory problem.
Most members of the TriVita community won’t be
surprised to hear that a deficiency of Vitamin B-12 is
among the major causes of memory loss. Along with
stress, certain infections and sleep deprivation, the
FDA cites “nutritional deficiencies” of Vitamin B-12
as one of the culprits behind faltering memory.
Of course, if you’ve been supplementing with
Sublingual B-12, you know why you continue to
make this smart health move. You may find that
this amazing vitamin helps you stay upbeat and
maintain a balanced mood, keep energy levels steady
throughout the day, stay mentally sharp and, yes,
enhance memory. If you’re not among those who
help “feed their brains” with B-12, I urge you to
consider starting soon, for a host of reasons.
Are you at risk of B-12 deficiency?
If you’re over 40, a strict vegetarian, or have thyroid,
liver or kidney problems, you’re at risk for B-12
deficiency. As we age, our bodies may become less
able to absorb some vitamins efficiently, especially
in the case of Vitamin B-12. Without enough B-12,
other vitamins like folate and B-6 cannot function
normally within the body.
what?
As a doctor, I know the importance of maintaining
appropriate levels of these essential vitamins,
especially Vitamin B-12. That’s why I applaud those
who supplement their healthy diets with TriVita
Sublingual B-12 products, and encourage others to
see how they might benefit, too.
For years, clinical evidence has been building to
show that those who have a B-12 deficiency can
experience symptoms caused by decreased mental
and nerve functioning. These symptoms can include
mental confusion and forgetfulness, mood swings
and even psychotic behavior like seeing and/or
hearing things.
Because of these associations, one of the first things
I do when people complain of these problems is make
sure they are getting enough of the essential vitamins
like B-12.
Unlike injections, or pills that you swallow,
Sublingual B-12 dissolves under the tongue. That’s
the painless, easy way to make sure it gets into your
bloodstream to give you maximum absorption and
maximum benefit.
If you or someone you care about is showing signs of
memory loss, I urge you to consult your healthcare
professional to explore the options and resources
available. And I also urge you to remember the
research-proven benefits of B-12 supplementation.
They could make a big difference in so many lives.
 Grandparents –
we salute you
If you’re a grandparent – or
have one – September 12th is a
special date: it’s Grandparents’
Day in both the United States
and Canada. We offer these
select quotations that reflect the
joy, indulgence and love of being
a grandparent.
“No cowboy was ever faster on the draw
than a grandparent pulling a baby picture
out of a wallet.” – Author Unknown
“The simplest toy, one which even the
youngest child can operate, is called a
grandparent.” – Sam Levenson
“Grandmas are moms with lots of frosting.”
– Author Unknown
“Few things are more delightful than
grandchildren fighting over your lap.”
– Doug Larson
“If I had known how wonderful it would be For maximum sustained
to have grandchildren, I’d have had them
first.” – Lois Wyse mental energy take
success stories TriVita Super
“I enjoy life, I can make
decisions… My quality
of life is awesome!”
Sublingual B-12
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Super Sublingual B-12, my Faster-acting, longer-lasting and more potent
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gotten to the point where my doctor put me PRICE L
on a chemical prescription. I was taking these
TriVita Super Sublingual B-12 helps you achieve:
TriVita Super
12
Sublingual B-
chemicals for 13 years. I knew it was the
chemicals that were altering my thoughts, my • Sustained mental energy, stamina and alertness
decisions, and I prayed for a better way. My #33356
• Improved mood with a more positive outlook on life $28.99
quality of life had greatly diminished; I knew Non-Member
there had to be something different. • Greater mental focus, clarity and concentration Membe23r0 $ 22.99
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Some friends at church shared their testimo- Redeem with
• Sharper memory with less forgetfulness
nial about TriVita’s Super B-12, and I knew that
it was something I needed to try. Within a very
short period of time I was completely weaned ER
SUB
LINGUA
L Plus, Super Sublingual B-12 gives your brain and nerves
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quality of life is awesome! I highly recommend
Alfred Libby, M.D. – Inventor of TriVita Sublingual B-12, B-6 & Folic Acid
Dr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel
TriVita’s Super B-12: It will change your life
better every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby
forever. Super B has worked for me, it has developed this unique, sublingual delivery system for his own patients. It was
worked for my friends, and it will work for known to give similar mental energy results as B-12 shots, but without the
anyone who wants a better quality of life.*” shots’ added pain and expense.
Alfred Libby, M.D.
Barb T., Affiliate Member – Gilbert, AZ

* You should not stop taking any medication without first Call toll-free to order 1-800-991-7116
consulting with your healthcare provider.
or visit us at trivita.com
1-800-991-7116 September 2010  l  7
Smart eating
after 50
By Christa Orecchio,
Clinical Nutritionist and
Holistic Health Counselor
D
id you know that our
metabolism slows down
5-10% every decade past
our 20s? This is a major reason
that we need to watch our calories,
along with key nutrients, as we age.
To help stay vibrant and energetic
while avoiding weight gain takes
some special attention after age
50. Take necessary precautions
with these essential nutrients
and dietary tips.
1 Betaine hydrochloride. Our bodies digest
food less efficiently as we age because stomach acid
declines. Betaine hydrochloride can support
digestion when taken with meals and may be taken
in conjunction with digestive enzymes.
2 Vitamin B-12. Insufficient Vitamin B-12
levels can lead to fatigue, brain fog and a higher
risk of heart disease. Vitamin B-12 is particu-
larly hard to absorb as we age, so a sublingual
supplement is recommended.
3 9
Magnesium and calcium. Both
of these are essential to prevent and
reverse osteopenia (pre-osteoporosis)
and osteoporosis. Supplementing
with 400 milligrams of magne-
sium citrate daily is a good way to
go. Calcium needs increase by 20%
after age 50; getting 1,200 milli-
8  l  VITAJOURNAL trivita.com
grams daily is often recommended. Calcium and 6 Avoid white sugar and flour. Many people
magnesium work together because magnesium
know that white sugar and white flour products aren’t
stimulates a hormone for the bone to absorb
calcium, and Vitamin D transports it (see below).
healthful, but simply switching to whole wheat isn’t
Dark leafy greens and sea vegetables provide high
enough. We must look at the ingredients in what we
amounts of both nutrients.
buy because sugar is in just about everything from
condiments to cereal to pasta sauce. If sugar, cane
4 juice (or evaporated cane juice), high fructose corn
Vitamin D. Not only is Vitamin D critical for
syrup, sucrose or brown sugar is in the top five
bone health, but it also decreases the chance of
ingredients in any product, leave it on the shelf.
breast cancer. The most concentrated sources of
natural Vitamin D are found in fatty fishes like
tuna, herring, mackerel, salmon, sardines and
7 The brighter the better. The brighter
anchovies, as well as egg yolks. If these foods are
or darker in color your vegetables are, the more
nutrient-dense they are. Eat at least 3 ½ cups of
not high on your weekly intake list, a Vitamin D
fresh vegetables daily to get your proper amount
supplement is a great choice.
of antioxidants.
5 Protein. Include adequate protein 8 Water, fiber and salt. It is important to drink
in your diet (a minimum of 60 grams per day; more
enough water when you are over 50 to keep fat and
is better.) Choose foods that are rich in high-
muscle in good balance. Shoot for at least half your
quality protein, such as organic eggs, free-range
weight in ounces daily. Fiber is important to keep you
poultry and lamb and ocean wild-caught fish.
regularly and efficiently eliminating toxins. Try to get
Protein deficiency can cause decreased
it through your diet versus supplementing with it.
muscle mass, fatigue and mental fog.
Ground flaxseed in smoothies, on salads and in soups
is a great addition. Eat fewer processed foods because
that is where the dangerous salts are. It’s okay to use
Himalayan or Celtic sea salt on your food.
Sense of taste and smell may change.
The senses of taste and smell interact closely, helping
you appreciate food. They depend on a rich supply of
the mineral zinc. The number of taste buds decreases
beginning at about age 40 to 50 in women and at
50 to 60 in men. A stainless steel tongue-scraper
can help keep your tongue clean and your taste
buds sharp.
Experiencing Wellness within TriVita
She got the job, Nopalea™ and
pain relief for her family
"What do you have to lose besides
pain and suffering?”
Like so many people, TriVita employees
have experienced remarkable results with
Nopalea. This month, Christine Anderly
in the CARE Center shares the story
of her wellness challenges, and how
Nopalea has helped her thrive in both
her work and personal life.
J ob interviews are stressful for most people,
but when Christine interviewed at TriVita
last winter she had an extra worry: shaking
hands with her interviewer. That’s because a
chronic skin condition made her hands cracked
and red, and she was concerned about the
impression she’d make.
While waiting for her interview, she picked up
that month’s VitaJournal and was stunned. On
the cover was Melissa M., a young woman who
had suffered from the same itchy, sore patches
of red skin as Christine had for 16 years. “I just
couldn’t believe it; it was like reading about
myself,” she recalls. Melissa’s remarkable
improvement with Nopalea, the breakthrough
wellness drink, gave Christine hope.
“You could say I was a little skeptical. After all,
I had bought hundreds of dollars of skin care
products over the years. Some would work for
a week or two, but it always ended up the same:
cracked, dry and bleeding hands and fingers,”
says Christine. She got the job, and she got
started on Nopalea, taking the Loading Phase
of six ounces a day for the first 30 days. “Today,
I am thrilled to say that my hands look and
feel great!”
But Nopalea did more than help Christine’s
hands. A few years ago, she contracted a viral
infection that inflicted total body pain. “It hurt
just to stand,” she recalls. At the worst point, by
the time she walked to the top of the stairs to
her apartment, “I would literally scream.
1-800-991-7116 September 2010  l  9
Christine Anderly
Junior Wellness Consultant
With TriVita since 2010
Severe migraine headaches
have plagued Vinnie for four
years, but since starting his
Nopalea regimen, “he gets
migraines less frequently,
they’re much milder and they
There were days that I had to miss work I was don’t last as long.”
hurting so badly.” As for Christine’s mother, 72, she was “all but
crippled from inflammation, pain and swelling
After about two weeks on Nopalea, she made a
in her back before Nopalea.” Now, though, she
joyful discovery: “I was looking down at my dog’s
spends more time in the garden that she loves,
leash thinking, ‘It’s going to hurt bending over
and has much less pain afterward.
to pick this up,’ but I did it, and realized it didn’t
hurt! And it just kept getting better. My neigh- “I am truly blessed not only because our health
bors no longer think I’m crazy, screaming at the and daily lives are better,” says Christine, “but
top of the stairs.” because I understand how lucky I am to have a
job with such wonderful and caring people.” For
Results for her sons and her mother, too
those who wonder if Nopalea could help them,
Christine treasures Nopalea for three more she has simple advice – and a reassurance. “Try
important reasons: the remarkable health it! It’s natural, it tastes great, and so many
improvements enjoyed by her sons, Cameron, 18, people have had incredible
and Vinnie, 17, plus her mother, 72. relief from pain and
inflammation. Plus, TriVita
Since the day he was born, Cameron has
absolutely honors its 60-day
endured many open-heart surgeries. Today, he is
money-back guarantee. I
on his second pacemaker. “I started giving him
know, I work here. So what
Nopalea to help reduce the inflammation he
do you have to lose besides
suffers from having been through so much all
your pain and suffering?”
these years,” says Christine. “He is sleeping
better and is in a much better mood. To find this
relief in something that doesn’t hurt to take and
that he enjoys… that’s priceless.”
10 ways to age yourself quickly
Follow these bad habits at your own risk

T
riVita’s commitment to good 20-year period found that four common bad 3 Smoke
health is clearly represented habits aged the study group by 12 years:
About half a million Americans die each year
smoking, drinking, lack of activity and poor diet.
by our 10 Essentials for Health Death certificates from this large study group
from smoking-related health conditions.
and Wellness. You will see them were checked for the next 20 years and the most
Smoking can also decrease your lung capacity
prominently displayed and promoted common causes of death included heart disease
and prevent you from enjoying healthy activities.
in every VitaJournal and Find professional support or a peer group to get
and cancer, both related to unhealthy lifestyles.
rid of this bad habit.
catalog. However, this Here are 10 bad habits that can
article is going to actually take away years from 4 Too little exercise
directly address the your life. Many serious health conditions like heart
bad habits that disease, stroke, diabetes and arthritis are linked
1
are taking years Cut corners when to a sedentary lifestyle. Your body is made to
off our lives. it comes to sleep move, so avoid these conditions with moderate
Being tired most of the time causes exercise. It should help increase energy and
Numerous clinical you to eat too much, drive recklessly reduce stress. At least 30 minutes of physical
studies show that and be irritable even in mild situa- activity per day is recommended.
certain behaviors tions. Plus, lack of sleep can also lower
directly affect your immunity. Get at least eight hours 5 Worrying too much
longevity. For of sleep a night. Worrying about something that we cannot
example, a recent change only creates more damage than good. If
study of 5,000 British 2 you have a problem, try to solve it proactively. If
adults over a Eat lots of sugar
it can’t be solved, simply let it go.
Foods that contain lots of sugar will
quickly increase your blood sugar and give 6 Eating poor-quality food
you quick energy bursts. This won’t last
Junk food or foods filled with chemicals
long and when the sugar is gone
and preservatives will definitely harm your
debilitating exhaustion
health. Eat more fresh and natural foods.
often results. Eat healthy
snacks instead, like 7 Too much sun
fiber-rich crackers
A moderate amount of sun exposure will help
or fruits.
you look younger and give you healthy amounts
of Vitamin D. However, too much sun will
seriously damage your skin. Prolonged sun
exposure is responsible for premature aging of
the skin and many skin cancers.

8 Too many soft drinks

About 14% of an average American adult’s
calories comes from sodas. This will seriously
affect sugar levels and weight. Try another
healthy alternative – water or low fat milk.

9 Too little leisure activity

Do not live to work, work to live. Keep your
work at the workplace and reserve extra quality
time for you and your family.

10 Drinking too much alcohol

In addition to risk of injury or death as a result
of accident or violence, alcohol abuse causes a
broad range of physiological and psychological
dangers. Long-term consumption can result in
many different serious health conditions.

Have you taken the Nopalea Wellness Challenge?

See page 14 for details.

10  l  VITAJOURNAL trivita.com

Just say NO to premature aging
Nopalea™ can help

H
ealthy remodel your cells following injury, illness Daily servings of Nopalea will provide you with
aging is or even the extreme challenges of emotional the Betalains that help put out the fire of
about stress. Once the healing process is complete, inflammation and rescue cells under attack by
living long without homeostasis extinguishes the fire of inflamma- free radicals. Further, Betalains act to clean up
being old. To reach tion and returns your body to a state of dynamic the dead cells and help to protect them from
that goal we need and vital balance – free from the effects of becoming a target for disease. Betalains help you
to take a brief look runaway inflammation. thrive as they help your body reduce inflamma-
at the process tion and support the miracle of homeostasis.
called “biological However, there are times when your body
aging.” Biological cannot heal itself. If inflammation overwhelms a Remember, premature aging is about losing more
aging does not cell, it may be damaged beyond repair. Damaged, cells than we replace. Healthy aging is about
happen with the dead cells must be removed or they will become closing the gap between loss of our cells and
tick of the clock or the focus of infection and illness. Betalains, a repair or replacement of our cells as directed by
By Brazos Minshew,
the pages turning unique class of nutrients that is both an antioxi- homeostasis and fueled by nutrients.
Chief Science Officer
on your calendar: dant and a protein, assist a special cell called a
macrophage (literally “big eater”) to engulf the Nopalea is your premier wellness partner in your body’s
it happens in your cells. During its life cycle, a never-ending quest for good health. To find out more about
cell may be damaged by exposure to: dead cell and eliminate it from your body. This
how Nopalea can help you, read the stories on pages 14-15
makes room for a brand-new replacement cell from those who have taken the Nopalea Wellness Challenge.
• Toxins and the cycle of wellness continues.
• Direct trauma
• Nutrient deficiencies Nopalea – protects against
• Stress premature aging

Each of these circumstances causes inflamma-
tion and free radical production. Intense
nutrition is needed to battle these causes of
premature cell death. Premature biological aging
occurs when more cells die than you can replace.
Fighting inflammation
The human body is designed to fight premature
aging and remain young. A powerful force
called homeostasis mobilizes your immune
system, hormones, nerves and other important
systems to ignite the healing process.
Homeostasis uses focused inflammation to
There are many things that contribute to
premature aging, including:
• Excess exposure to the sun
• A poor diet
• Stress
• Inactivity
The most common contributors, however, are
inflammation, muscle and joint pain and poor
circulation. Since Nopalea targets inflammation,
aids detoxification and optimizes cell health, it can
help slow down the process of premature aging.
Why a Nopalea Loading Phase?
When taking Nopalea for the first time, drink 3 to 6 ounces each day, for
30 days. This Loading Phase is suggested to help your body contain and
control the inflammation it has accrued. After all, your body’s state of
inflammation did not happen overnight.
Imagine that excess inflammation is spreading like a forest fire in your
body, and it’s out of control. By completing a Loading Phase of Nopalea,
you can help ease the fire of inflammation more quickly by accelerating
the cleansing and detoxification process, therefore helping to contain
the inflammation. For maintenance, drink 1 to 3 ounces each day, but
again, this depends upon your body’s inflammation-fighting needs.
Nopalea is food based, so taking more can be beneficial to you, as
you are feeding your body the nutrients it needs to help reduce
runaway inflammation.

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1-800-991-7116
11  Call toll-free to order 1-800-991-7116. August 2010 
trivita.com
l  11
Don't stop
moving!
Physical activity
for older adults
S
taying active as you get older
can not only extend your life,
but it can also improve your
quality of life. According to the
National Institute on Aging,
exercise can help you:
• K
 eep and improve your strength so
you can stay independent.
• H
 ave more energy to do the things
you want to do.
• P
 revent or delay some diseases
like heart disease, diabetes,
breast and colon cancer,
and osteoporosis.
• P
 erk up your mood and
reduce depression.
• Manage stress.
• I mprove cognitive
function.
With all these benefits, what are
you waiting for? People of all
ages and physical conditions
can benefit from exercise.
Even those who already have
disabilities and diseases can
improve their health with
physical activity.
12  l  VITAJOURNAL trivita.com
Exercise smart by exercising safe
Before getting started on any exercise
program, be sure to consult your
healthcare provider. Also, keep these
safety tips in mind:
• If you haven’t been active in a
while, start slowly and build up.
• Choose activities that
are appropriate for your
fitness level.
• Use proper safety gear
and sports equipment.
• Warm up
before beginning
your activity.
• Drink plenty of water
while exercising.
Four types of
exercise
For the most benefit, incorpo-
rate exercises from these four
main categories into your
fitness lineup: endurance,
strength, balance and flex-
ibility. You will find examples
of each below.
Endurance – aerobic exercise
that gets the heart, lungs and
circulatory system working optimally. Work up
to at least 30 minutes of endurance exercise each
day. Examples include:
• Brisk walking
• Dancing
• Jogging
• Swimming
• Biking
• Climbing stairs or hills
• Playing tennis or basketball
Strength – this helps build muscle, which can
help reduce frailty. Strength exercises are
sometimes referred to as “strength training” or
“resistance training.” Try to do strength exercises
two days a week; don’t work the same muscle
groups two days in a row.
Wall push-up
1. Face a wall a little farther than arm’s length
away, feet shoulder-width apart.
2. Lean your body forward, putting your palms
flat against the wall at shoulder height and
shoulder-width apart.
3. Inhale as you bend your elbows and lower
your body toward the wall.
4. Hold for 1 second; exhale and push yourself
back to the starting position.
5. Repeat 10-15 times; rest; repeat 10-15
more times.
 Don’t be fooled by these
common exercise myths
Myth: Women who do strength-training exercises Myth: Stretching before exercise can help prevent injury.
will bulk up.
Truth: The jury’s still out on the benefits of stretching before
Truth: Women are not predisposed to extreme muscle exercise, and some even think it may do more harm than good. If
mass so regular strength training will not lead to body-builder you do stretch before activity, be sure to warm up first.
proportions. Strength training should be integrated into
everyone’s exercise routine. Myth: Once you reach a certain age, you shouldn’t exercise
Myth: No pain, no gain Truth: Exercise is beneficial for people of all ages and
stages of life.
Truth: Pain is your body’s way of telling you something is wrong.
If you feel pain while exercising, immediately lower your intensity
or switch to a different exercise.

Side leg raise
1. Stand behind a sturdy chair, feet slightly
apart, holding on for balance.
2. Exhale and slowly lift one leg out to the side.
Keep your back straight and your toes facing
forward. Keep standing leg slightly bent.
3. Hold for 1 minute; exhale as you slowly
lower leg.
4. Repeat 10-15 times with same leg; switch to
other leg for 10-15 repetitions.
5. Repeat 10-15 more times with each leg.
Balance exercises – these can help reduce your
risk of falls. You can do these exercises every day
if necessary.
Heel-to-toe walk 2. Hold one end of a towel in your right hand.
Raise and bend your right arm to drape the
1. Place the heel of one foot in front of the toes
towel down your back.
of the other foot. Your heel and toes should
touch or almost touch. 3. Reach behind your lower back with your left
hand and grasp the towel.
2. Focus on a spot ahead of you while you walk.
4. Pull the towel down with your left hand. Stop
3. Take a step; put your heel in front of the toes
when you feel a stretch or slight discomfort in
of your other foot.
your right shoulder.
4. Repeat for 20 steps.
5. Repeat at least 3-5 times.
Flexibility – keeps the body limber and may
6. Reverse positions and repeat at least
help reduce your risk of injury. Stretch after
3-5 times.
endurance or strength exercises. If you’re only
doing stretching exercises, warm up first. Consult your healthcare provider before beginning this
or any other exercise program.
Shoulder and upper arm
1. Stand with feet shoulder-width apart.

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For a full list of ingredients 2010  l  13
visit trivita.com.
The Nopalea Wellness Challenge
Nopalea™ has revitalized their lives
Nopalea customers share their
amazing wellness stories
L
et the words speak for them-
selves. Scores of satisfied
Nopalea users are enjoying less
inflammation and pain, and better
all-around wellness. We’re sure there
are many more stories to be told…
and we’d like to spread the good news.
So, take the Nopalea Wellness
Challenge and see for yourself how
Nopalea can change your life.
What is the Nopalea Wellness Challenge?
The Nopalea Wellness Challenge was created
to show the power of Nopalea in helping the
body reduce chronic inflammation quickly.
Completing a Nopalea Loading Phase can
help ease the “fire” raging in our bodies. Put
yourself to the Challenge today!
• Drink 3 to 6 ounces of chilled Nopalea
each day for 30 days.
• Fill out the Nopalea Challenge Form,
which will be included in your first
Nopalea order, to track your progress
during the Challenge.
• Read The Secret Killer Health Alert, also
included in your first Nopalea order.
• Experience incredible wellness. share
your story with us by emailing to:
story@trivita.com.
14  l  VITAJOURNAL trivita.com
Bonita D. – Camas, WA
"I am totally shocked and amazed by what
this product has done for me.”
"After five years of migraines, and about four years
of constant fatigue and muscle pain, I am now
pain-free. I used to also suffer from jaw pain. I can
honestly say that unless you try Nopalea, you will
not believe the change in your health and how
good it feels to be without pain. I also have no
more brain fog, think quicker and don’t have to
grasp for words to finish my sentences.
My road to recovery started when my friend
noticed me wincing from the pain on my face and
told me about Nopalea. She said that it helps put
out the fire of inflammation in the body. I trusted
her and got my first bottle of Nopalea. Thanks to
my friend, I could get back to work, do more
things around the house, and spend time with
family and friends. I don’t need any more naps
during the day because of fatigue. I now have the
energy to get more done, and have energy left
over to exercise with my husband. I am totally
shocked and amazed by what this product has
done for me.
Thank you TriVita, for your natural products. You
have given me the best gift of all…. renewed good
health.”
Bonita D., Affiliate Member – Camas, WA
Trinidad N. – Camp Hill, PA
“My hand condition has really improved…
I no longer feel pain… ”
“I have always worked on a computer keyboard,
and often experienced pain and tiredness in my
hands and wrists. In early 2000 I was diagnosed
with the early stages of a common syndrome
involving nerves in the wrist, and was told I
might eventually need surgery. I did not want this
to happen, so I tried all kinds of remedies to ease
my pain.
Last year I heard about Nopalea and took the
Nopalea Wellness Challenge to get relief from my
inflammation and pain. In time I noticed my
hands and wrists were not bothering me as much
and that the condition was more manageable.
After my recent medical check-up I noticed that
my hand condition has really improved. I no
longer feel pain even with my constant
keyboarding work.
I shared this wonderful product with my husband,
and he and I feel a general sense of well-being
with Nopalea. It is a good feeling knowing we are
doing the best thing: investing in our physical
and mental wellness with TriVita products.”
Trinidad N., Member – Camp Hill, PA
- What can it do for you?
Rose T. – Fruitland Park, FL
“After taking Nopalea for two days, I began
feeling much better.”
“Almost seven months ago, my doctor told me I
had six months to live. I had had a severe allergic
reaction and could not breathe... no one could see
how I had made it to the hospital. After a week of
treatments and staying in the hospital, I was sent
home without much hope at all.
Unbelievably, this was actually the very first of
five such events. I was watching television one
day and I happened to stumble across the
infomercial for Nopalea. So, I ordered the bottle,
and you would not believe how much it helped
me. After taking Nopalea for two days, I began
feeling much better. My illness broke and I could
breathe again. I mean I could REALLY
BREATHE again!
The shallow ‘death's door’ complexion was gone
from me and I began regaining my strength. The
inflammation of my lung tissue was relieved very
quickly after taking Nopalea. How can I ever
express enough gratitude for that? I'm well on the
way to recovery and I want to get the word out to
everyone I know who suffers from pain and
inflammation of any sort. I want to tell them keep
a bottle of Nopalea on hand. It was a lifesaver for
me, and it could be a lifesaver for a lot of other
people. Thank you, TriVita.”
Rose T., Affiliate Member – Fruitland Park, FL
1-800-991-7116 September 2010  l  15
Dennis W. – Baton Rouge, LA
“Within just a few days of drinking Nopalea,
I started seeing and feeling results.”
“I've struggled with pain for most of my life. I've
prayed and taken doctors’ advice and prescription
drugs, but the pain and side effects always came
back. I tried many different supplements, but they
never really delivered!
Then I discovered Nopalea. It looked really
promising with tons of people getting relief from
many different ailments. Nopalea tastes great and
all I needed was a small amount just twice a day.
Well, within just a few days of drinking Nopalea,
I started seeing and feeling results. My focus
improved, and I now have an unbelievable
amount of energy. I also noticed reduction in
joint pain and an improved sense of well-being.
I used to get so stuffy that I could hardly breathe
and suffered from sinus headaches. Since taking
Nopalea, my sinuses are much clearer and I
haven’t had any headaches.
My lungs are also better. I still have a ways to go,
but Nopalea in only a few weeks, has given me
hope for better days.”
Dennis W., Affiliate Member –
Baton Rouge, LA
Lorin A. – Sterling , VA
“I continually feel better when
I am on Nopalea.”
“I hurt my neck in a sledding fall which resulted
in pinched nerves, destroyed muscles and a stiff
neck. I went to the chiropractor and he could not
adjust me because I had way too much inflamma-
tion. They gave me muscle relaxers to take in
order to relieve my inflammation and pain, along
with hours and hours of ice and electrical stimula-
tion therapy. Even then, my chiropractor could
not adjust me. Then I received my Nopalea
shipment, and I drank it right away.
I chose not to take the muscle relaxer that night
to see if it would help, and I slept much better.
When I went back to the chiropractor, he
adjusted me fully without any additional electric
therapy. I was so impressed with Nopalea that I
became an Affiliate Member. I am now on my
fourth bottle of Nopalea and just love it. I
continually feel better when I am on Nopalea. If I
run out, I start craving it.
I have three small children and was never able to
breastfeed. I was told that it is rare, but some
people just cannot increase their breast milk,
because of smaller ducts. Nopalea has helped
reduce inflammation in my breast ducts that had
been keeping me from my breast-feeding potential
for years. It has definitely helped with both my
breast-feeding and postpartum blues.”*
Lorin A., Affiliate Member – Sterling , VA
*You should not stop taking any medication without first
consulting your healthcare provider.
 Jerry lives life
on the edge
This mountain climber credits
Super Sublingual B-12 for his incredible
energy and stamina
W
hat an amazing, eventful
life Jerry Lee C. has led.
The Chesapeake, Virginia
resident has packed a whole lot into
his 66 years. And he’s not ready to
hang up his hiking boots just yet. In
fact, Jerry has more energy than many
people half his age. “I’ve always been
a goal setter,” Jerry states. “Many years
ago I decided to hike the entire
Appalachian Trail. There were lots of
crises along the way, including an
unwelcome visit from a black bear,
bad weather, fellow hikers who fell by
the wayside and harassment from a
biker gang. It took me 16 years to
complete the entire Appalachian
Trail, but I’m proud to say I finally
accomplished that goal.”
That was just a “warm-up” for even greater
accomplishments. Jerry decided he wanted to
climb the highest mountains in all 50 states. He
has already climbed 46 of these peaks, and once
climbed seven peaks in four days. Jerry has
Mt. McKinley - Denali National Park
16  l  VITAJOURNAL trivita.com
saved the best for last, including Mount Hood
in Oregon, Mauna Kea in Hawaii, Granite Peak
in Montana and Denali in Alaska. He says, “I
might be an older man, but I’m still a young
mountain climber.” However, some of the
unclimbed peaks are a big challenge for even
the most experienced climbers. They require
lots of preparation and even a mountain guide.
Super Sublingual B-12 – a valuable
addition to any backpack
So, where does Jerry get all his energy?
Obviously, he takes good care of himself and
prides himself on eating right and avoiding
cigarettes and alcohol. Jerry is also quick to
credit TriVita’s Super Sublingual B-12 for his
vast storehouse of energy. “In 2009 I saw an ad
for TriVita and was very impressed by TriVita’s
Original B-12 formula,” he remembers. “I placed
an order and have since moved on to Super
Sublingual B-12. It gives me lots of energy and
stamina and has greatly improved my clarity of
mind. I’m so excited about Super Sublingual
B-12 – it’s just tremendous.”
Jerry has another more personal reason for
appreciating Super Sublingual B-12. When his
wife passed away from cancer, he went into a
spiral of despondency.
“Anti-depressants weren’t
getting it done,” Jerry says.
“However, Super Sublingual
B-12 really helped lift me
out of my melancholy.”
Because of Super Sublingual
B-12’s great track record, he
recently purchased several
bottles of Nopalea™, and
wants to see if it will help
ease some of the inevitable
aches and pains from a
rigorous hike.
Member Spotlight
stern United States
ghest peak in the ea
Mt. Mitchell – the hi
Marching to another impressive goal
In spite of his tremendous hiking and mountain
climbing feats, Jerry is even prouder of his
volunteer work. Like everything else in his life,
Jerry never does things halfway. He is very
active with the March of Dimes charity, and was
team caption of his fundraising group for 27
years. During that time, the combined efforts of
all the team members helped to raise over $1
million. Jerry was designated the March of
Dimes Volunteer of the Year in Virginia in
2008, which he considers one of the greatest
accomplishments of his life.
He is quick to point out the concrete results of
his hard work and diligence. March of Dimes
has helped save over 10 million babies due to
premature birth. This is an especially serious
issue in the United States, where over 500,000
premature babies (many with serious health
issues) are born every year.
The unstoppable Jerry
While so many people spend their “golden
years” channel-surfing on the couch, Jerry is still
going full force and kicking up dust on many
more mountain trails. He plans on going to the
Philippines to climb Mount Pinatubo. Jerry also
has those remaining four peaks on his “to do”
list. As Jerry says, “We do not quit playing
because we grow old; we grow old because
we quit playing. There’s just no quit in me.”
So, why does he keep mountain climbing?
According to Jerry, “My world begins where
the pavement ends.”  
Have you taken the Nopalea Wellness Challenge?
See page 14.
 Real
Stories
from real people
See what Members like you have to say about TriVita products! ®

“Adaptogen 10 Plus is an awesome
product, and I have never gotten such
quick results.”
“I was first diagnosed with despondency 10 years ago,
and I started taking various prescription medicines.
They didn’t give me any relief, so I stopped taking
the drugs and continued to live with my symptoms.
Two weeks ago I called a friend and told her that I felt like I was at the end of
my rope. She suggested that I try Adaptogen 10 Plus. After trying so many
different drugs I was naturally a skeptic. I started taking Adaptogen and surpris-
ingly, within a few days I noticed I was feeling less edgy and not as bothered by
the situations that were causing me so much distress. Adaptogen 10 Plus is an
awesome product and I have never gotten such quick results.”*
Cynthia H., Member – Scottsdale, AZ
“I can really feel and see the difference
since taking the OmegaPrime.”
“Before TriVita, I was having many issues and I had been
looking for a good omega product. I have been a vege-
tarian most of my life, and have deficiencies that have
produced different health problems. I was impressed with
the high quality of TriVita’s products; the ingredients and
the way they are combined are different than any other product I’ve taken. When I
started taking them, I quickly began to feel the difference.
I’ll continue to take OmegaPrime and share this product with everyone. I know if
people gave it a try, they would enjoy a tremendous improvement in their health.”
Glendia R., Affiliate Member – Fairfax, VA

“Since taking Nopalea, I can say
that my condition has significantly
gotten better.”
“I have just completed the Nopalea Loading Phase
and I can safely say that the results are amazing. I
have always been into alternative treatments and
natural medicine, but I have never seen anything
work this fast. I have a growth in my neck and the
typical treatment is to cut the thyroid in half and
dissect the growth. Generally, my voice will clog
up, I will cough all day and I’m not able to swallow
easily. Since taking Nopalea, I can say that my
condition has significantly gotten better. Thank
God for such a wonderful product!”
Joseph W., Affiliate Member – St. Louis, MO
“The evening Wellavoh vitamins have
made an amazing difference for me!”
“I started taking the Wellavoh daily multi-nutrient
complex to get more complete nutrition. At the
time, I was not sleeping well and my energy level
was pretty low as a result.
At this point, you will not find me without my
Wellavoh vitamins; not only for the morning but
the evening! The PM Wellavoh vitamins have made putting a wrench in the productivity of my day. After
an amazing difference for me! They allow me to four days of taking TriVita’s Super Sublingual B-12, I
relax, calm my mind down and get to sleep within no longer needed naps. I am back to my productive
literally 30 minutes after taking them! self again, and I am excited about the change in my
life. I will always be a TriVita Member.”
I am so grateful to have had a friend recommend
these vitamins to me. It has changed my sleep, Kayla E., Affiliate Member – Concord, NC
which in turn also increased my energy and daily
endurance and mind clarity.”
“The Adaptogen really helps me - it's the
only thing that works.”
Amy R., Member – Gilbert, AZ
“I have had severe stress and nervousness. I feel
like I'm shaking inside. So, I tried the Adaptogen
“After four days of taking TriVita’s Super 10 Plus to see if it would help. I take one serving
Sublingual B-12, I no longer needed of Adaptogen, and within 30 minutes I feel much
naps.” better.
“I have been a vegetarian who eats fish for about
I help my daughter with her five adopted kids, and
five years. In my pursuits of wellness, I found that
I also help her around the house. The Adaptogen
my diet seriously lacked the B-12 vitamin. I began
really helps me – it's the only thing that works. I
supplementing with other B-12 brands from the
didn't want to take prescription medication, so
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I'm thrilled to find something natural. People
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and encouraged me to try their Super Sublingual
you feel nervous!”
B-12.
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Before taking the supplement, I was working eight-
hour days that were unusually exhausting. The
tiredness I felt left me with no other choice than to
take two-hour long afternoon naps. This was really

*You should consult with a healthcare provider before starting any diet, exercise or supplementation program, before taking any medication or if you suspect you might have a heart
problem. You should not stop taking any medication without first consulting your healthcare provider.

1-800-991-7116 September 2010  l  17

Family Health
Are you a
Hoarder?
Recognizing this
destructive disorder
W
e all have moments of
messiness, and keep many
items around the house
that we honestly don’t need. But
people who hoard cross this line,
compulsively collecting and keeping…
stuff. It gets stacked on just about any
available surface, including counter-
tops, floors and sinks. The items most
commonly hoarded are clothes, news-
papers and books, but anything is fair
game, including garbage, rotten food
– and even animals.
Conditions in the houses of hoarders can range
from “pack rat” cluttered to downright
hazardous. In severe cases, rooms will only be
accessible by “goat paths” and people are no
longer able to use areas of the house for their
intended purposes (kitchen table is covered with
mail, tub is filled with magazines, bed is covered
with clothing bags, etc.). Additionally, trash and
spoiled food may attract rats and other vermin,
not to mention bacteria.
What is hoarding?
Hoarding is a complex disorder that features
these three connected problems:
1. Excessive collection of things – 3 out of 4
people who hoard shop too much, and 1 in 2
report that they excessively collect free
things. Some people just keep things, such
as food wrappers and empty boxes.
18  l  VITAJOURNAL trivita.com
2. Difficulty getting rid of items – many times, Although the causes of hoarding aren’t clearly
hoarders believe their possessions will understood, it is more likely to affect those with
increase in value over time, believe they will a family history. It may also be triggered by
need them at a later date or attach emotional stressful life events or social isolation.
significance to them.
If you suspect yourself or someone you know to
3. Inability to organize – results from tests and be a hoarder, contact a healthcare provider or
brain imaging suggest that hoarders have a mental health professional as soon as possible.
lower level of activity in the areas of the brain Hoarding can adversely affect your health, your
that govern decision-making, attention and family life and even your community.
memory. Attempts at organization may simply
result in items being moved from one place to Get help today.  
another or piles that contain both worthless
and valuable items.
Though typically categorized as a sub-type
of Obsessive Compulsive Disorder (OCD),
researchers suspect hoarding is in a category
all of its own. Although hoarding can be a
Animal hoarders
symptom of OCD in some cases, preliminary
Some people don’t acquire magazines or
studies have shown hoarding involves different
garbage: they acquire pets. Once called
areas of the brain than OCD.
“animal collecting,” animal hoarding is the
accumulation of a large number of animals
Hoarding behavior
which are then deprived of the proper
standards of care. There are documented
Hoarding symptoms may appear in childhood
cases of people possessing hundreds of
or adolescence, growing more severe with age.
animals in their house – many of them so
Hoarding behavior typically becomes apparent
disease-ridden they have to be euthanized.
around age 13. It may become a moderate
problem in the 20s and 30s and become
In many cases, animal hoarders believe they
severe in the 50s and 60s. Women tend to
are properly caring for their animals despite
develop symptoms sooner although hoarding
being surrounded by ill and sometimes even
is more prevalent in men. Many hoarders
deceased animals. Childhood abuse, neglect
don’t realize they have a problem and may
or an unstable family life are suspected as
grow defensive at the suggestion. As the
playing a role in animal-hoarding behavior.
situation worsens, hoarders may no longer
Unfortunately, without proper care and
invite people over, put off household repairs
treatment, close to 100% of animal
to avoid having anyone see their home,
hoarders become repeat offenders.
and become more socially isolated.
Glorious, grand,
gorgeous fall
“Winter is an etching, spring a watercolor,
summer an oil painting and autumn
a mosaic of them all.” – Stanley Horowitz
T
he colorful mosaic that is
autumn is almost upon the
U.S. and Canada, where the
22nd day of this month marks the
first day of fall, or the Autumnal
Equinox. On that day, at the Earth’s
equator, there are exactly 12 hours
of daylight and 12 hours of dark-
ness. And around that time, both
people and nature start celebrating
a favorite season.
For people, of course, fall is a special time.
So special, in fact, that it’s the only season
commonly called by two names. “Fall” seems to
be derived from the Middle Ages, when expres-
sions like “fall of the leaf” were common.
“Autumn” is a bit more mysterious. It ultimately
traces back to the Latin word “autumnus,” which
itself has a hazy origin.
Whatever you call this beautiful season, its
cooler days and chillier nights bring with them
the joys of harvest fairs and seasonal produce,
pumpkin patches, mulled cider and turning
leaves. Throughout much of North America,
the scarlets and golds of autumn trees make a
spectacular backdrop for “leaf-peeping” drives as
summer fades to a memory and winter beckons.
While the outward signs of fall’s arrival are
treasures for the spirit, the reasons for these
changes are rooted in basic science. We have fall
(and the other three seasons) because of the
earth’s yearly trip around the sun. For part of the
year, the Earth’s North Pole points away from
the sun; part of the time it points toward it. This
is what causes our seasons.
1-800-991-7116 September 2010  l  19
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When the North Pole points toward the sun, the
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• Antioxidants – immune boosters that help
Where do the colors come from?
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The splendor of fall colors is always in the trees • Aloe Vera – helps improve digestion
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However you celebrate this colorful season, let types of daily stresses, the unique
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body. See page 11 for more informa-
tion on Nopalea.
Last chance to enjoy
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20  l  VITAJOURNAL trivita.com

You can make a
lasting difference
Your contribution will touch countless lives
TriVita’s House of Giving and Life Outreach International have partnered
to provide pure, fresh water for children and their families:
• Over 1 billion people throughout the world do not have
access to pure, fresh water.
• Waterborne illnesses run rampant in these areas.
• Just a $4.80 donation can save one person’s life.
• With your donation, you can leave a legacy by giving
the gift of life.
Your tax-deductible gift can be combined with others to create new
wells – providing water to thousands of people for a lifetime! Last year,
we saved 21,000 lives. This year, our goal is to save even more!
Want to make a difference?
Call 1-800-991-7116 and a Wellness Consultant will be happy to take
your tax-deductible donation along with your order.
You can mail your donation to:
House of Giving
16100 N. Greenway Hayden Loop
Suite 950
Scottsdale, AZ 85260
Article from Michael Ellison
continued from page 2...
Supplementation can play a vital role in healthy aging. TriVita
nutraceuticals are designed to nourish specific areas of the body
by delivering the proper nutrients for optimal wellness. For men
who desire healthy aging, lowering inflammation is critical. I highly
recommend Nopalea, OmegaPrime and Prostate Health: three
wonderful products which work together in helping to keep the prostate
healthy and enhancing heart health. For women, Nopalea, OmegaPrime
and Bone Growth Factor work extremely well together for good organ
health and bone density. When supplementing, think targeted nutrition
for long-term health, and be sure to get your annual medical check-ups.
Another critical component of healthy aging is exercise. Exercise is
something young people do to acquire lean and rock-hard bodies. But
healthy aging looks at exercise as a way to lengthen muscles, create
flexibility and mobility, and strengthen bodies for overall endurance and
energy. These are necessary changes in the way we must think when we
age. If we do not change the way we think about exercise, we may give
up on it when we don’t achieve the same physical results we got in our
30s and 40s. In healthy aging, how we look is secondary to how we feel,
and the wellness we experience through daily exercise.
I end with this quote from John Barrymore: “A man is not old until
regrets take the place of dreams.” A person with dreams has purpose for
living, which is best supported by wellness. It is why we teach Affiliate
Members at our events and in our communications that living to fulfill
your life purposes is the greatest way to live your life. I believe our God-
given life purposes will always be rooted in service to others. I encourage
each of you to create a healthy living plan and to embrace the desire to
fulfill your life purposes – which will lead you to healthy aging.
Pursue health and wellness with passion.
Michael R. Ellison, CEO & Founder
P.S. Check out my blog at blog.sonoranbloom.com as I feature
amazing stories of Affiliates who are sharing the wellness benefits
of Nopalea with others.

On My Mind continued from page 3...

a grandparent. Often many of these residents are starved for companionship, as their children or
grandchildren are far away.
You’ll find another kind of connection in this month’s issue, as we explore the links between stress,
inflammation and premature aging. Dr. Judy also reminds us of the power of acceptance as we reflect on
the anniversary of 9-11, and Christa, our nutritionist, shares smart eating tips for those over 50. And don’t
forget to take advantage of the special pricing on the Nopalea 4-Pack this month, especially after you read
how it continues to change lives. We hope you are ready to make a positive difference on your wellness
journey as you move into the fall months.

We value your feedback.

Please send your comments to: editor@vitajournal.com
Pam Knox, Editor of Publications or mail to Editor, c/o TriVita, Inc., 16100 N. Greenway
Hayden Loop, Suite 950, Scottsdale, AZ 85260

1-800-991-7116 September 2010  l  21

 Remembering 9-11
Managing stress
after a disaster:
steps for recovery
“Acceptance of what has happened is the
first step to overcoming the consequences
of any misfortune.” – William James

By Dr. Judy

O
n September
11, 2001, our
lives were
changed forever.
I remember that
morning clearly,
Judy Ellison, Ph.D.
turning on the tele-
vision to watch the news as I drank
my first cup of morning coffee.
The news was interrupted by a
special report showing clouds
of smoke billowing out of the
World Trade Center.
I sat in disbelief as I watched the towers collapse
into a pile of rubble on the ground. We
witnessed right before our eyes an act of mass
destruction using civilian planes, an act of
aggression never seen before on U.S. soil.
Fortunately, for many of us the closest we have
come to a disaster is sitting glued to the TV
screen watching the horrific aftermath of
natural and man-made disasters. Yet in the past
decade, so many people have had to face the
horrors of terrorism, tsunamis, earthquakes,
hurricanes, floods, fire and the recent oil spill in
the Gulf of Mexico. The emotional toll of these
events can be devastating.
Considering the serious emotional impact
Disasters are unexpected, sudden and destabi-
lizing. When natural and man-made disasters
occur, varying degrees of chaos and destruction
can affect those involved. In some cases, there
doesn’t appear to be any physical injury, but
there is nonetheless a serious emotional impact.
Through the Federal Emergency Management
Agency, or FEMA, a U.S. government agency,
short-term crisis counseling services are provided
to help get people through the crisis period.
However, shock and denial are normal reactions
of dealing with traumatic events and disasters,
especially immediately after the event.
Therefore, many people don’t seek the help they
need immediately.
As the shock subsides, reactions will vary from
one person to another. Some people turn to
drugs and alcohol to cope, while others with-
draw from society, lose their appetites, and/or
feel mentally numb or become angry.
Individuals with prolonged reactions should
consult with a trained and experienced mental
health professional.
Coping with stress after a disaster
Knowing what emotional reactions to expect
after a crisis and how to manage the stress places
the healing process in the hands of survivors.
• Find a group of people who have gone
through similar situations, and talk about
your experience. Just being around other
people initially who know how you feel helps
the healing process.
• Allow yourself to mourn the losses you
have experienced.
• Communicate your experience in whatever
ways are comfortable for you, such as talking
to family and friends or writing in a journal.
• Engage in healthy behaviors as soon as
possible that enhance your ability to manage
your stress. These include eating well-
balanced meals, taking supplements,
continuing or starting an exercise program
and getting plenty of sleep.
However, the most important step a person can
take in recovering from a disaster is coming to
accept that it happened. In TriVita’s 10
Essentials for Health and Wellness it states,
“Develop Acceptance – Free yourself from
worry: accept what you can’t change and move
on.” When you develop the ability to accept the
circumstances in your life that you cannot
change, you will be well on your way to lasting
peace and hope.
To read more from Dr. Judy, check out her Emotional
Wellness Blog on sonoranbloom.com
Judy Ellison, Ph.D., is a psychologist, author and
motivational speaker. She has inspired people around
the world to reach within and find their passionate
purpose to live a more meaningful life.

22  l  VITAJOURNAL trivita.com

your body, His Temple – 1 Cor. 6:19-20
Time for a
spiritual check-up?
How to know, why it matters
By Chaplain Gene Henderson
If you get regular physical
check-ups (and I hope you
do), you know it’s fairly easy
to measure the health of
your body. Your healthcare
provider will take note of
things like blood pressure
and weight, ask about sleep
Gene Henderson and exercise, and maybe send
a sample to a lab. Similarly,
there are established procedures and tests for
conducting mental check-ups. A professional can
assess your psychological and emotional state,
measured against standards set for age, gender,
etc. But what about your spiritual health? How
can you get a reading on this?
As we at TriVita emphasize in the 10 Essentials
for Health and Wellness, health has physical,
emotional and spiritual aspects. Each is equally
important for enjoying robust health and living
a life of purpose. So that raises an important
question: how can we determine our spiritual
health? We have lots of ways to check our
physical and mental health, but only spirituality
lacks some measurable way to see how we’re
doing. Of course, you can’t “measure” spirituality
by adding up how often you attend church, or
how much money you give to charity. Still, there
is a way to give yourself a spiritual “check-up”
with a little help.
Ask the person who knows you so well
Who in your life knows you down to your core,
flaws and all? Who knows how you behave when
you’re tired or frustrated? Who can you trust to
tell you the truth about yourself? This person
may be a partner or a close friend with whom
you’ve shared much. This is the person who
knows your spiritual checkpoints – the things
that signal that you’re out of sync with God.
Perhaps I can explain with an example from
my own life.
My friend Jack has been a major part of my life
for 35 years. He knows my strengths and weak-
nesses, my character, my beliefs and my patterns.
With his help, I’ve come to know that there are
three “symptoms” I display when I’m under the
weather, spiritually:
1. I avoid fellowship. If I’m having trouble with
circumstances around me, if I think God is
testing me and I’m failing, my first reaction is
“He will cover you with His
feathers, and under His wings you
will find refuge; His faithfulness
will be your shield and rampart.”
– Psalms 91:4
to withdraw from people. As my wife Sharon
says, at these times I want to have my “pity
party” and I let myself dwell on negative
self-talk instead of God-talk.
2. I feel frustrated. Sometimes the problem is long
work days, poor sleep or just being hungry. If I
rule out those common physical and mental
Who can you trust to tell you the truth about yourself?
issues, frustration is a sign that I need to get
back on track spiritually.
3. I’m not living in today, in the Word. I know I
can’t change yesterday, and God is in control
of tomorrow. So, if I’m dwelling on the past or
worrying about the future, if I’m not going to
Him to set my day and settle my evening, I
can’t really be spiritually present. When this
happens, I go to my list of symptoms, and
check items #1 and #2.
What are your checkpoints?
My symptoms of being “out of sorts” spiritually
may not apply to you, of course. And since it’s
hard to self-diagnose in this area, I urge you to
turn to that person you feel safe with, and let
him or her be your sounding board for spiritual
wellness. Let that person tell you what they see
when you’ve veered off the God path, and then
use that information to make your own list of
spiritual checkpoints.
Learn what to do when the question is, “Am I
okay with God?” And please remember that God
is always “okay” with us; He wants us living,
laughing and loving under His unwavering grace.
As Scripture tells us in Psalms 91:4, “He will
cover you with His feathers, and under His wings
you will find refuge; His faithfulness will be your
shield and rampart.”
God’s love for us needs no check-ups. How’s your
love for Him doing?  
September 2010  l  23
 Pain-relief roulette: a dangerous game
Common remedies can hurt while they help

used regularly. NSAIDS were later welcomed into • B

 lood-thinners. Patients who take NSAIDS at
the anti-pain medication arsenal because they also the same time they take prescription blood-thin-

D
o you pop pain remedies like
they’re breath mints? Are you
regularly using aspirin, ibuprofen,
acetaminophen or prescription medica-
tions to get relief from aches and
inflammation? If so, you could be taking
serious chances with your health.
These popular medications are called NSAIDS
(“en-sades”, or non-steroidal anti-inflammatory
drugs) and they’re available in both prescription and
over-the-counter (OTC) strengths. Many people find
them helpful for occasional or short-term use, but
taking too much, or for too long a time, can cause
serious side effects: high blood pressure, kidney
problems, bleeding and ulcers in the stomach and
intestine, allergic reactions, liver failure and asthma
attacks. Except for aspirin, NSAIDS can even boost
the risk of a heart attack. They can also produce
stomach pain, constipation, nausea and vomiting.
The quest to quiet inflammation
For some time, aspirin was practically the only
non-prescription reliever available, but it was
recognized early on as a potential stomach irritant if
helped ease the actual cause of pain: inflammation.
But as NSAIDS’ side effects became widely known,
some physicians would play a kind of “pain-relief
roulette,” switching patients from one NSAID to
another as the side effects started showing up or
the drug stopped working. That’s why the U.S.
Food and Drug Administration (FDA) and other
authorities strongly advise using NSAIDS exactly
as prescribed, at the lowest dose possible, and for the
shortest time needed.
Are you at risk of harm from NSAIDS? These
are the key issues to consider:
• A
 ge. Older people often need pain medications
more often or in larger doses than younger people.
• P
 revious ulcer. Having had an ulcer or ulcer
complication has been identified as a risk factor
for having problems with NSAIDS.
• A
 lcohol. It can irritate the gastrointestinal (GI)
tract. Taken at the same time as aspirin or
NSAIDS, alcohol can pose a bigger risk of
damage, including ulcers and GI bleeding.
• S
 teroids. People taking prescription corticoste-
roid medications such as prednisone may have
seven times the risk of GI bleeding.
ners have been found to have a 12-fold increased
risk of bleeding.
If you take NSAIDS…
The potential harm of NSAIDS is clear: as
the FDA cautions, the longer you use NSAID
medicines, the more you may increase the chance
of a heart attack or stroke. And you should not
take NSAIDS at all if you had an asthma attack,
hives or other allergic reaction with aspirin or any
other NSAID.
If you take NSAIDS regularly, talk with your
healthcare professional about your potential for
developing ulcers, GI bleeding or other side effects.
While many of these problems can be readily
treated, it doesn’t mean that they aren’t serious. GI
bleeding and ulcers can happen without warning
symptoms, and may cause death.
As with any medication, including OTC, you should
take NSAIDS exactly as prescribed, or as directed
on the label. If you have questions or concerns about
pain-relievers, ask your healthcare professional.  
Have you taken the Nopalea™ Wellness Challenge? See page
14 for more information.

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24  l  VITAJOURNAL trivita.com
Which TriVita products have helped you enjoy greater wellness? Perhaps now you’re
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us about it, and help others enjoy greater wellness, too! Share your success story about
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TriVita Gift Cards are good for any TriVita products. Gift Cards are non-refundable and
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Gift Cards are subject to local, governmental and TriVita current terms.
From financial freefall
to a hope-filled life
Tiffany and Russell’s TriVita
business is helping them plan
for a secure future
N
ewspapers and TV are filled
with heartbreaking stories
about people whose lives have
been devastated by today’s economy.
Unemployment is high, some have
lost their life savings and others have
put their planned retirements on
indefinite hold. However, there are
many people who refuse to be
defeated… and are fighting back to
improve their financial condition.
One such couple is Tiffany and Russell T. from
San Jose, CA. Like so many other Affiliate
Members, they became “sold” on TriVita because
of their quality products. Tiffany was diagnosed
with a heart condition in 2003. “My doctors told
me no more caffeine or chocolate because they
could make my heart race,” Tiffany recalls. “I
started taking HCY Guard , which is great for
®
my heart. I added Energy Now! to replace my
®
need for a caffeine boost in the morning.”
Both Tiffany and Russell have added several
TriVita products to their nutritional regimen,
including Adaptogen 10 Plus to handle the
®
stress of the current economy, and Peaceful
Sleep™ to help them sleep soundly through the
night. “I’ve been told many times that I’m one of
the most energetic, positive and upbeat people,
and I truly love life,” says Tiffany. “I give much
of the credit for this to TriVita products.”
She’s especially thrilled with Nopalea™. In the
past, Tiffany tried a variety of over-the-counter
supplements for high cholesterol with limited
success. Tiffany started taking Nopalea a year
ago and recently had blood work done. She was
pleasantly surprised when her total cholesterol
count dropped by a whopping 70 points. “All
my numbers improved,” she exclaims, “and my
doctor said the results were very impressive. I
give Nopalea complete credit because it’s the
only thing I’m taking.”
1-800-991-7116 August 2010  l  25
Affiliate Spotlight
Trouble on the horizon
Tiffany and Russell would
be the first to admit that
they didn’t do much to
“work” their TriVita busi-
ness while times were good.
Then, Russell’s real estate
business took an unexpected
nosedive. “This caused us
serious financial problems as
we were heading into the
time of our lives when we should be looking to
retire,” Tiffany says. “We needed to change our option. I know that Russ and I can look forward
thinking and our actions quickly, and we weren’t to a healthful retirement through our hard work,
really sure what to do… we were scared.” commitment and the wonderful vision that
TriVita has given us.”
Their financial troubles coincided with the
launch of Nopalea, and that motivated them to They attended their first Galaxy of Stars (an
take another serious look at the company. annual meeting for Affiliate Members) last year,
Russell literally jumped into his car and drove to and are making plans to attend this year’s gala
the Portland, Oregon Nopalea launch meeting, event. “We so look forward to our upcoming
to gather more information. Then, he turned Galaxy of Stars,” Tiffany states. “We are thrilled
right around and drove back to California, to be part of the TriVita community of wellness
determined to jump-start their TriVita business. seekers and Affiliate Members.”  
“I was so excited about Nopalea,” Tiffany
exclaims, “and we immediately knew this was
the right path for us to take after our world came
crashing down around us.”
Turning their lives around
Did You Know?
By referring TriVita products to others, you
Tiffany and Russell built their business the
will be rewarded financially and it can
old-fashioned way, by sharing TriVita with
help offset the cost of your own products.
everyone who would listen to them. Says
Plus, you will experience wellness, help
Tiffany, “We’ve made calls to lots of people and
turned many of them into steady Nopalea others and earn valuable rewards. See
page 30 for more information about the
customers, which has helped revitalize our
Share and Earn Program.
business. Some of these people took it to the
next level by becoming Affiliate Members.”
While they are still recovering from their
financial tailspin, Tiffany and Russell have great
hopes for the future. “We have faith that as long
as we maintain our belief in TriVita’s products There are no guarantees regarding income. Like
and mission, we will get there,” she says. “We any other business success or failure depends on
can only fail if we quit, and quitting is not an participants own skills and effort.
 TriVita is a community
Two ways to enjoy FREE Member Exclusives that help

What Does Your Brain Need

For Healthy Aging?
Learn how to take control of your health and stay on top of critical
health issues with the Weekly Wellness Report and Wellness Talks.
Below is just one example of what you might read or hear. Sign up for
the email today and call in every Tuesday!

Brazos Minshew
TriVita Chief Science Officer

E
ver have a “senior moment”?
It seems that forgetfulness increases
with age. This is partially because
the damage to our brain accumulates over
time. “Brain shrinkage” from stress and
nutrient deficiencies, plus brain trauma
from injuries and toxicity contribute to
memory loss, inability to concentrate
and even Alzheimer’s disease.
Some of the rapid aging of our brain and body
is caused by nutrient deficiency. We simply
cannot get the nutrients from our food as we
have in times past.
Healthy brain, healthy body
entire lifetime but become dormant and stop
functioning if not properly nourished.
When the signal goes out that cell repair or
replacement is needed, growth hormone accom-
plishes this with the nutrients we have available
at that time. So, just imagine: A cell reaches the
end of its normal lifespan and needs to be
replaced. Growth hormone is present to facili-
tate this restoration. Now, your body recruits the
nutrient building blocks that it needs to build
healthy cells:
P
 roteins, fats, carbohydrates, water, vitamins,
minerals, enzymes, antioxidants and many
other nutrients
1. Either the cell will not be replaced and we
begin to wither; or
2. The cell is replaced, but without critical
elements needed to keep it healthy.
For healthy aging you simply must have the
proper nutrients available at all times because a
cell deprived of the proper nutrients will be
prone to disease and premature aging. Your body
must replace millions of cells each day. One
single day of poor nutrition will mean that you
will make deficient cells that day. These cells
may live for many months or years and they will
be the focus for disease and inflammation.
Healthy living, healthy aging

We have to remember that every cell in our
brain and body has a pre-programmed life span.
This lifespan may be very short or very long. For
instance, digestive cells in the small intestines
live only a matter of hours and may be replaced
up to six times daily. Some cells in our brain,
nervous system and immune system may last our
What if you don’t have enough nutrients avail-
able to facilitate this replacement? What if you
are missing a vitamin or an antioxidant or fat or
some other critical nutrient when it is needed
most? Well, one of two things will happen:
How can we have a healthy brain and body?
Only from healthy living – based on healthy
choices. If we make unhealthy lifestyle choices,
our aging process can rush us into disability like
a flooding river. If we make wise choices our
aging process will move along almost impercep-
tibly – like a creeping glacier. This is true
healthy aging!

Learn more about these and other wellness topics by dialing in to the Wellness Talks
and signing up for Weekly Wellness Reports. Call 1-800-991-7116 today!

26  l  VITAJOURNAL trivita.com

of Wellness Seekers!
you on your journey to wellness – by Phone and Email

W ant to stay
updated and
informed on
a range of vital health
topics? It’s easy, either by
1. Weekly Wellness Talks
Just dial in for potential
topics that include:
• Cholesterol – How it rises
2. Weekly Wellness Reports
Look for your emailed
report on vital health
topics.
• Product questions Brazos Minshew has created a
phone or email, with Weekly Wellness Report filled
• Healthy blood pressure with critical health information.
weekly reports from Brazos
• Healthy heart His interesting, easy-to-understand
Minshew, TriVita’s Chief articles are written exclusively for
Science Officer. You’ll also • 10 Essentials – how they affect your
quality of life the Weekly Wellness Report and
learn about the science • And much more!
emailed to TriVita Members who
behind various TriVita have a valid email address on file.
Join the live call…
products and how they it’s easy and FREE… just dial in! Weekly Wellness topics
include:
can help you and people
you know. • Successful weight loss
• Natural ways to help
improve vision
Day: Every Tuesday Get dialed in to good health!
• Effective stress reduction
Start time: 7 a.m. PST/ 10 a.m. EST Email your product-related questions
Length of call: Approximately 15 min. to wellnesstalks@trivita.com and • Healthy aging

Phone number: 1-866-739-2952

Brazos Minshew may address them in • And more!
future Wellness Talks.
Call passcode: 219192# Call 1-800-991-7116 today to receive
your FREE info-packed, email report!

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1-800-991-7116 September 2010  l  27
 The
Research Desk
New findings in health and wellness

Vitamin B-6 and methionine associated with reduced risk of lung cancer
Lyon, France
High blood levels of Vitamin B-6 and methionine (an amino acid) are associated with a reduced risk of lung
cancer, say researchers from the World Health Organization’s International Agency for Research on Cancer.
The European Prospective Investigation into Cancer and Nutrition (EPIC) study involved over 519,000 volunteers
from 10 countries. Researchers obtained blood samples from over 385,000 volunteers and analyzed it for four B
vitamins (B-2, B-6, folate and B-12) as well as the amino acids, methionine and homocysteine.
Volunteers were followed an average of five years; those who developed lung cancer had lower levels of Vitamin
B-6 and methionine. People with above average levels of the nutrients had less than half the risk of developing
lung cancer – this was true for smokers, ex-smokers and non-smokers.

Brown rice may reduce your risk of diabetes

Boston, Massachusetts
By replacing white rice with brown rice or comparable whole grains, you may be able to reduce your risk of type 2
diabetes by 16-36%, according to a study in the Archives of Internal Medicine.
Researchers from the Harvard School of Public Health found that eating five or more servings of white rice per
week was linked to an increased risk of diabetes, whereas eating two servings of brown rice was associated with
a lower risk. By replacing 50 grams of white rice with the same amount of brown rice, researchers estimate a 16%
lower risk. Replacing the white rice with whole grains reduces risk an estimated 36%.
To help protect against type 2 diabetes, researchers recommend that most dietary carbohydrates come from whole
grains rather than refined grains.

Age alone doesn’t predict risky, bad decisions

Durham, North Carolina
Cognitive (mental) functioning is more likely to predict sound decision-making than age, Duke University
researchers reported in the June 2010 edition of Psychology and Aging.
In the study, 54 older adults (aged 66 to 76) and 58 younger adults (aged 18 to 35) were tested on certain
cognitive abilities (memory and information-processing speed) and then given a variety of tasks that tested their
ability to make financial decisions.
It was discovered that cognitive ability largely determined sound decision-making. Once cognitive abilities were
factored in, age didn’t factor into decision-making skills. In some instances, older subjects made better decisions
than younger subjects who scored low on cognitive tests.

Holding in anger can be fatal for heart patients

Tilburg, Netherlands

People with heart disease who suppress their anger have nearly three times the risk of heart attack or death
than those who deal with their anger, according to a study in the American Journal of Cardiology.
Researchers at Tilburg University in the Netherlands followed 644 patients with coronary artery disease an
average of six years to determine the cardiovascular effects of suppressed anger (defined as a combination
of high anger and a reluctance to express anger). Anger management methods were determined by patient-
completed questionnaires.  

28  l  VITAJOURNAL trivita.com

Keeping a
healthy prostate
Men: Simple lifestyle choices
protect your quality of life
T
he prostate is a walnut-sized
gland in men which has
plenty of name recognition.
Yet few people actually know much
about its purpose and overall
importance to good health.
What is the prostate?
The prostate is part of a man’s reproductive
system and is found in front of the rectum and
just below the bladder. The prostate wraps
around a tube (the urethra) that carries urine
from the bladder out through the body. The
prostate gland grows quite a bit during puberty
and then doesn’t change much until about 40,
when it slowly begins growing again. In many
men, this growth doesn’t stop and that can lead
to three different prostate conditions or diseases:
Enlarged prostate – also known as benign
prostatic hyperplasia
This growth is not due to cancer but can put
extra pressure on the urethra, which may cause
difficulty urinating or discomfort in the lower
abdomen. As men age, they have a greater risk
of developing this condition. Treatments are
available for more serious cases.
Prostatitis
Prostatitis is an infection of the prostate gland,
and can cause pain in the groin, painful or
difficult urination and related symptoms.
1-800-991-7116 September 2010  l  29
Prostate cancer
This is the second most common cancer in men
worldwide. Prostate cancer is a disease in which
cancer cells grow in the prostate gland. Risk
factors for prostate cancer include:
• Age 55 or older
• Race: African-American
• Family history of prostate cancer, especially
father or brother
• Family history of prostate cancer diagnosed
at a young age
• A high-fat diet
The sooner prostate cancer is treated, the better
the outcome. New promising treatments for
prostate cancer are constantly being developed.
How to reduce your risk of
prostate cancer
Get screened regularly
Prostate cancer rarely produces symptoms in its
early stages, so the best way to detect it is
through routine visits to your doctor for a digital
rectal exam and Prostate-Specific Antigen
(PSA) test. Your chance of getting prostate
cancer increases with age, so regular screening
is vitally important for men over 40.
In fact, a recent European study of 20,000
Swedish citizens indicated that regular screening
for prostate cancer reduced mortality from the
disease by about half.
Watch your diet
Studies have found an association between
high-fat diets and an increased risk of prostate
cancer. Eating foods rich in lycopene seems
to lower a man’s risk of prostate cancer. This is
an ingredient that is found in certain fruits and
vegetables, including grapefruits and tomatoes.
Eat moderate-sized portions, don’t eat lots
of saturated fats and keep your calories
under control.
Regular exercise
Exercising regularly may reduce your risk of
prostate cancer. Choose exercises you enjoy and
make them a regular part of the day. Try to
maintain an exercise program that keeps you fit
and maintains your healthy weight. Check with
your doctor before starting any exercise program.
Avoid excessive drinking
Drink alcohol in moderation – that usually
means no more than two drinks a day for men.
Several studies have indicated that regular
heavy drinking increases the risk of aggressive
prostate cancer.
Drink green tea
Green tea contains a variety of antioxidants that
may help prevent prostate cancer.
Get enough Vitamin D
The best source of Vitamin D is the sun (always
in moderation). There are several good food
sources for Vitamin D, including fish, liver oil,
cheese and egg yolks.
Call 1-800-991-7116 and find out which TriVita
products may help with your health concerns.
 Share Nopalea and earn great rewards
I
f you’ve already had a positive experience
with Nopalea , then you’ll definitely want to
®
share that with others. Now you can enjoy
the satisfaction of helping other people feel their
best and experience greater wellness and get paid
to do it. Whether you just want to cover the cost
of your personal products or maybe earn extra
weekly income, becoming a TriVita Affiliate
Member is easy and FREE!
We’ll even pay you weekly
on your own personal TriVita
Visa Prepaid Debit Card*!
®
There’s never been a better time to become
an Affiliate Member. There is no enrollment
or annual fee and our established, 10-year-old
company offers you tremendous support.
Good reasons to become
an Affiliate Member
• Work with a mission-driven wellness
company that’s creating a community
of families and individuals dedicated
to people’s wellness.
• Share quality products you believe
in while helping others experience
greater wellness and receive generous
compensation for doing so.
• As an Affiliate Member, receive
exclusive information and invitations
to special health and wellness events.
* Cards are issued by Citibank, N.A. pursuant to a license from Visa U.S.A. Inc. and managed by Citi Prepaid Services.
This card can be used everywhere Visa debit cards are accepted.
30  l  VITAJOURNAL trivita.com
Start sharing today
and earning rewards
Be part of our mission to spread the wellness
message. Wellness sharing is easy, because
when you feel good from using great products,
you’ll naturally want to tell others
about them.
So, when you place your TriVita product order,
make sure to ask how you can become an
Affiliate Member. It’s easy and it’s free! If you’d
like to get started today, call 1-800-TRIVITA
or go to sonoranbloom.com/video.
Get paid weekly for your referrals!
Sharing is easy and earning
is even easier with the
Nopalea Wellness
Challenge!
Ask a Wellness Consultant at
1-800-TRIVITA (874-8482)
or go to sonoranbloom.com
See page 14 to find out more about the
Nopalea Wellness Challenge.
How other Affiliate
Members are sharing the
wellness experience
“All the products my
entire family uses
every month have been
covered by the Share and
Earn Program.”
“Nopalea works so well, so consistently and
so fast it has become so normal for people
to share. Referrals are a natural by-product
of Nopalea’s success. In fact, all the products
my entire family uses every month have been
covered by the Share and Earn Program.
Too good to be true? Try it! You will like what
you see.”
Raymond C., Affiliate Member – Coquitlam, BC
“I easily earn enough referral
rewards to more than pay for all
my TriVita products.”
“I’m thrilled with what TriVita has done for
my health and financial well-being. Because
of my great success, I easily earn enough
referral rewards to more than pay for all my
TriVita products – they’re virtually free!”
Sharon W., Affiliate Member – Mobile, AL
 TriVita’s Healthcare Professionals

Brazos Minshew is TriVita’s Chief Science Officer,

in charge of formulating the best new supplements
10 Foundational Values possible. He is dedicated to bringing greater health
and wellness to TriVita Members. He combines an
extensive background in medical science, naturopa-
1. Physician-Approved Formulas thy and alternative treatments to create lifestyle and
Our medical board uses their extensive health and nutrition knowledge to approve
nutritional solutions to prevalent health challenges.
proprietary TriVita supplements based on the latest scientific research and the health
and wellness concerns of our Members.
2. Unique Delivery Systems
Unlike other supplements that can be difficult to absorb, TriVita supplements are
developed for maximum absorption and effect. Scott Conard, M.D. is the founder of TienaHealth,
3. Controlled Laboratory Studies an organization of medical doctors in primary
Signature products from TriVita undergo medical studies and trials at accredited care practice who emphasize healthy lifestyles
universities and medical centers to ensure their effectiveness. to maintain wellness. Dr. Conard is considered
4. Purest Natural Ingredients a national expert on disease prevention.
TriVita uses the highest-quality essential nutrients available to create effective, TienaHealth also conducts clinical trials.
body-friendly formulas without mood altering stimulants or harmful chemicals.
5. Pharmaceutical-Grade Quality
We voluntarily adhere to the strict manufacturing guidelines of the Good
Manufacturing Practices (GMP).
Medical Advisory Board
6. Third-Party Testing and Certification
In addition to our own quality control, we commission third-party testing and research In addition to our dedicated healthcare
to guarantee that our products are full potency and meet all regulatory standards. professionals, TriVita created a Medical
7. Quality-Controlled Packaging and Production Advisory Board to assist our efforts in staying
Safety is a top priority in our packaging and manufacturing; we inspect each product abreast of current scientific developments and provide
at least 10 times and use two safety seals per package on all ingestible products to input on the latest, most effective testing methods.
guarantee safety, freshness and product potency.
8. Dedicated to Product Innovation Samuel N. Grief, M.D., CCFP, FCFP
TriVita’s commitment to science is a driving force behind our superior quality
products, from formulation to production. Led by our Chief Science Officer and Currently the Medical Director at the University
renowned nutraceutical pioneers, we put the utmost care into creating products that of Illinois, Dr. Grief received his medical degree
deliver positive and lifelong wellness experiences for our Members. from McGill University in Montreal, Quebec,
9. Medical Advisory Board and is a CME Instructor.
TriVita’s advisory panel of Board Certified physicians provide us with the latest
information on scientific developments and testing methods.
10. Complete Customer Satisfaction Guarantee Tammy Pon, M.D.
We promise to provide the best customer experience possible and offer a 60-Day A functional medicine physician, Dr. Pon received
Money Back Guarantee on all of our products.
her medical degree from the University of Texas
in Houston. She completed specialty training
in Healthy Aging.
Our natural products are food based. If you have any food based allergies, please read the labels. Statements or claims
in this publication have not been evaluated by the Food and Drug Administration. These products are not intended
to diagnose, treat, cure or prevent any disease.

To Order Call Toll-Free 1-800-991-7116

5:00 A.M. – 7:00 P.M., M–F • 7:00 A.M. – 4:00 P.M., Saturday, (Mountain Standard Time)
Editor of Publications • Pam Knox  Production Manager • Roger Barger 
VITA Senior Graphic Designer • David Knox  Graphic Designers • James Metcalf, Cheryl Earl  Feature Writers • Cheryl Romano;
Heather Giedt; Steve Solomon  Contributing Writers • Brazos Minshew, Chief Science Officer; Christa Orecchio, Certified Clinical
Nutritionist; Gene Henderson, Senior Vice President of Legal Affairs; Judy Ellison, Ph.D.; Scott Conard, M.D.  Editorial Assistant •
Ginny Schoonaert  Publication Specialist • Kelly Hickman

The VitaJournal is published by TriVita, Inc. • 16100 N. Greenway Hayden Loop, Suite 950 • Scottsdale, AZ 85260 • Printed in the U.S.A. • © 2010 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs and
testimonials. All submitted materials become the property of TriVita, Inc. and may be edited for publication. Submissions should be directed to the Publications Specialist (Marketing Department) at story@trivita.com.
SUBSCRIPTIONS: Subscription to the monthly VitaJournal is FREE to active TriVita Members. Subscription to TriVita’s Weekly Wellness Report (delivered to your email address) is also FREE to TriVita Members. If you would like to receive this
informative Weekly Wellness Report, call 1-800-991-7116 and give a Wellness Consultant a valid email address.
The VitaJournal is distributed for information purposes only and does not constitute professional or medical advice. Prices in this publication are
current as of the date of printing. Opinions expressed by authors are not necessarily those of the publisher. The VitaJournal may be reproduced
only by TriVita Members. Other reproductions, in whole or in part, are prohibited without the express permission of the publisher.

For Questions: 1-877-850-2968  Monday – Friday; 6:00 a.m. – 5:00 p.m., Mountain Standard Time
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