Beruflich Dokumente
Kultur Dokumente
Feeling Bluesy?
Your Life is Talking
Hey, Is That Your Stomach
Growling?
Out of Sight, Out of Mind
Recipes
Success Stories & More
GLOW, SO YOU CAN SHINE
You don't have to be psychic to determine the thought process behind someone’s actions. A lot of times you can tell why someone
accomplished something just by focusing in on their general demeanor. I have always advocated that attitude is the key to success. If
you wake up in the morning and say "today is going to be a bad day," believe me, it will be. The opposite holds true, too. Whatever
the mind expects, it finds!
I remember a song from a few years back. One line, in particular, stands out, “You’ll never shine if you don’t glow.” It resonated and
has stuck with me. I truly believe attitude affects everything in life, including weight-management, and all of us could move mountains
(and take off pounds) just by embracing an upbeat mindset. Of course, everyone has days when they feel sad, bluesy or less moti-
vated than usual. It's just a part of life. What we can't do is allow those emotions to cast a shadow over our lives in general. If we do,
the negativity will completely rob us of our overall initiative and destroy our discipline.
The easiest way to develop and keep a glowing attitude is to remain continually grateful for
all the good things in life. Everyday, we use a food journal to keep track of what we are
putting into our body, so why not keep track of all the things we're thankful for? Just sit
down at your computer or grab a pen and paper at the end of each day. Ask yourself six
simple words: “What am I grateful for today?" Answers will fall into place like a game of
dominos. For starters, you have your good health and you have love... from your family,
friends and, of course, me! You can read, you have music, you have a great pair of boots to
wear, funny neighbors and you are living a healthy life.
When you keep track of all the good in your life on a daily basis, you will exude positivity.
You'll shine inside and out. A gratitude mentality will help keep you healthier, happier and
more successful. And those will be three more things you can add to your gratitude list!
FLORINE MARK
President & Chairperson of The WW Group, Inc.
features
Sheryl Fellows
Director, Corporate Communications/Publisher feeling bluesy? 4
Donna DeMarco
Editor-In-Chief/Advertising Manager your life is talking 10
Donna DeMarco, Sheryl Fellows, Lauren Lee
Senior Staff Writers out of sight, out of mind 11
Emily Fellows, Darby Monks
Contributing Writers hey, is that your stomach growling? 15
THINLINE® maintains a circulation of 250,000 to : Michigan
and Ontario, Canada.
THINLINE is published four times each year by the WW
Group, Inc., 28555 Orchard Lake Road, Farmington Hills, MI
48334. ©The WW Group, Inc., all rights reserved. This
publication may not be reproduced in whole or in part
in every issue
without prior written permission. THINLINE is a registered
trademark of the WW Group, Inc. WEIGHT WATCHERS®,
THE AT WORK PROGRAM, POINTS®, and related logos are florine’s column 3
registered trademarks of Weight Watchers International, Inc.
Opinions expressed herein are not necessarily those of the recipes 6
publisher or of Weight Watchers International, Inc. Each
member’s story and experience is unique; as people vary, so
does each person’s weight loss, maintenance and results.
talk to the mirror 17
Manuscripts, artwork and photographs may be submitted
at your own risk to: Editor, THINLINE, P.O. Box 9072,
ask florine 21
Farmington Hills, MI 48333-9072. Publisher assumes no
responsibility to use, store or return unsolicited materials. the swag bag 22
Acceptance or publication of an advertisement in
THINLINE shall not imply endorsement or approval of the
product or service by publisher or by Weight Watchers In-
ternational, Inc. The THINLINE trademark is used under li-
cense from The WW Goup, Inc. of Farmington Hills,
Michigan U.S.A. The Weight Watchers program is devel-
success stories
oped by respected health professionals. However, Weight
Watchers program isn’t a medical organization and our staff
cannot give you medical advice. Please contact your physi- dorian 9
cian.
Feeling Bluesy?
5 Quick Fixes to Feeling Absolutely,
Positively Remarkable
Give
The #1 way to perk yourself up is to give something of
yourself to someone else in need. If you don't have money
to spare, donate your time by volunteering for a cause you
really believe in. Pressed for time, as well as for cash? Well,
don't let that stop you from reaching out. Pack a bag of
clothes you (or your family members) no longer wear and
take it to a non-profit drop box or domestic violence safe
house. Go through your pantry and box-up non-perishable
foods and take it to a food bank. Plate a dinner for some-
one close-by who is elderly, laid-up or laid-off. Giving, gen-
erosity and helping others is a strong elixir to
conquering the blues.
• • • • • • • • • • •
4
Your doctor is with us.
Why aren’t you?
Over 18,000 local doctors now accept HAP. In fact, your current doctor is
probably a HAP doctor. The same goes for hospitals — you get lots of choices.
With HAP, you also get a wellness partner that provides preventive care,
personalized wellness programs, and award-winning customer service. You
already have the right doctor, now you need the right health plan. Choose HAP.
6
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Success Story
SUCCESS
Maria Warren
151 pounds lost!*
Maria Warren, after
It was only two years ago that Maria Warren weighed almost
300 pounds. Because of her weight, she had trouble enjoying
Donald Doiron
some of her favorite activities. She loves sports, especially the
Detroit Tigers, but going to baseball games was quite a
126.8 pounds lost!*
challenge. First, there was always a battle fitting into her seat,
and the embarrassment that accompanied it. But before even Most of us, at one point or another
making her way into the ballpark, she had to go through the in life, come to the realization that
turnstiles—an experience that left bruises on Maria’s legs. we aren't the same person we used
to be. Donald Doiron came to this
When Maria went to a game about a year later, and 80 pounds same conclusion more than once in
lighter, it was a whole new, enthralling experience. his life.
"I remember walking up to the gate with my heart racing and Donald Doiron, after Before joining Weight Watchers,
palms sweating," says Maria. This time, though, she easily made Donald was settling into retire-
it through the turnstile. No struggles. No black-and-blue marks. ment. It wasn't all he had anticipated. Formerly an active police
For Maria, this was a powerful indication of just how far she had officer, he found himself relying on a cane or motorized cart to
come. get around. At 396 pounds, walking without help was just too
Another way to measure success is the scale—which now reads tough. As his health began to fail him in other ways, he realized
145.6 for Maria. That’s a 151-pound loss! he had to try to reverse the trend. The weight had to come off.
He considered surgery but joined Weight Watchers—in his 5X
Maria is an inspiration for her boss, doctor, and fellow meeting shirt and 60"—pants figuring he'd give it a try before
members. undergoing the knife.
Motivated to lose weight for herself and her health, Maria really Not long after becoming a member, Donald suffered a stroke.
made it a point to understand the program. She learned a lot After recovering, he refused to accept that it was too late to
about food and good nutrition. What stands out for her about take responsibility for his health. He wanted to avoid any other
Weight Watchers is that it was the Program that taught her that implications associated with being overweight and really com-
food is a choice. The restrictive ways of other weight loss pro- mitted himself 100% to the Program. Thanks to the support of
grams failed for Maria, but Weight his wife, leader, and other members, combined with his
Watchers broke that mold for her. ambition and efforts, Donald is well on
his way. He has already lost a remarkable
Despite her phenomenal weight
126.8 pounds.
loss to-date, she knows that this
isn’t the end of her Weight During this process Donald is learning
Watchers relationship. She would how to take better control of his health.
like to become a leader after she He currently has about 65 more pounds
reaches her goal. to lose before reaching his goal weight.
He's nowhere near the man he used to
Her ongoing success is written in
be, because now it takes two people to Donald Doiron, before
her determination. She explains, “I Maria Warren, before
fit into his old pants. When friends ask, *People following the
will constantly challenge myself
*People following the Weight "Is it really you?", Donald can honestly Weight Watchers plan
with new workouts, recipes, and Watchers plan can expect to answer, "Yes. The new me." can expect to lose 1-2
products.” lose 1-2 pounds per week. pounds per week.
10
Feature
may be nine to five, but we check the phone 24/7. It’s also easy
to get so bogged down in the past or concerned with what
could possibly happen in the future that we can’t enjoy the
present. When we make peace with the past and leave the wor-
ries of tomorrow for tomorrow, we’re able to see and take full
advantage of the opportunities and joys of life that exist right
Out of Sight,
now.
Out of Mind:
I tell my coaching clients all the time that they are the experts
on their own lives. Listening to our intuition or that inner voice
that attempts to direct our path keeps us safe and keeps us
honest about who we truly are and what we truly want.
• • • • • • • • • • •
Exercise! Don’t Sweat It! "We looked at whether serving foods from the kitchen
counter, instead of at the table, would reduce the number of
times a person refilled his or her plate," Wansink said.
Laugh!
"Quite simply, it is a case of 'out of sight, out of mind,'" he
Love! continued. "When we kept the serving dishes off the table,
people ate 20% fewer calories. Men ate close to 29% less."
"If fruits and vegetables are kept in plain sight, we'll be much
more likely to choose them, rather than a piece of cake
hidden in the refrigerator," he said.
Source:
Tom Rushmer, Cornell Food & Brand Lab
12
GENESEE COUNTY LINWOOD ➔ BAY CITY EAST JORDAN Evangelical Lutheran Church ISHPEMING Bethany Lutheran Church
BURTON Nightingale Lanes 7855 Rogers Rd • 49727 715 Mather Ave • 49849
MIDLAND Weight Watchers Ctr
4403 Davison Road • 48509 TU: 6 pm W: 10 am
Northwest Plaza Ctr • 1836 N Saginaw Rd • 48640
TH: 10 am (Next to Wild Birds Unlimited) EAST TAWAS Grace Evangelical Lutheran Church LAURIUM (✦) Call 800.848.3372
CLIO Clio Masonic Temple • 714 N Mill Street • 48420 M: 7 pm 401 Main St • 48763
MANISTIQUE First UMC • 190 N. Cedar St • 49854
M: 5:30 pm TU: Noon TU: 6 pm
TU: 6:30 pm
W: 12:15 pm, 5:30 pm FRANKFORT The Maples • 210 Maple St • 49635
DAVISON St. Dunstan’s Episcopal Church MARQUETTE ❁ Weight Watchers Ctr • America Mall
TH: 10 am, 6:30 pm M: 6 pm
1523 N Oak Rd • 48423 (use lower level lot 545 Co Rd HQ • 49855 ( Beside Target)
F: 9:30 am GAYLORD Alpine Lodge • 833 W Main St • 49734
& enter in rear door) M: 5:30 pm
SA: 8:30 am, 9:30 am W: Noon
TU: 6 pm TU: 9:30 am, 5:30 pm
*Walk-In Service: Wed. 9 am-2 pm TH: 5:30 pm
FENTON Weight Watchers Ctr W: 12:15 pm, 5:30 pm
Silver Lake Shopping Ctr • 15278 Silver Pkwy • 48430 SAGINAW Weight Watchers Center GRAYLING (✦) Call 800.848.3372 TH: 5:30 pm
M: 12:30 pm Bay Plaza Shopping Ctr • 3103 Bay Plaza Dr • 48604 SA: 9:30 am
HARRISVILLE (✦) Call 800.848.3372
TU: 7 pm M: Noon, 5:15 pm *Walk-In Service: Mon. 8 am-2 pm | Fri. 8 am-2 pm
TU: 9:30 am, 5:30 pm HILLMAN (✦) Call 800.848.3372
W: 9:30 am NEWBERRY LMAS District Health Unit
TH: 9 am, 10 am, 5:30 pm W: 6 pm HOUGHTON LAKE 14150 Hamilton Lk Dr • 49868
F: 12:30 pm TH: 10 am, 6:30 pm Community Center • 2625 Townline Rd • 48629 TU: 5:30 pm
SA: 8:30 am, 9:30 am F: 12:15 pm TH: 6 pm ONTONAGON (✦) Call 800.848.3372
*Walk-In Service: Fri. 9:30 am-2:30 pm SA: 8:30 am, 9:30 am
INDIAN RIVER (✦) Call 800.848.3372 ONAWAY (✦) Call 800.848.3372
*Walk-In Service: Wed. 9 am-2 pm
FLINT Weight Watchers Center KALKASKA St Paul’s Lutheran Church • US 131 • 49646 PICKFORD (✦) Call 800.848.3372
Somerset Plaza • 4290 Miller Rd • 48507 SHIELDS Ascension Lutheran Church TH: 6 pm
8695 Gratiot • 48609 ST IGNACE (✦) Call 800.848.3372
M: 5:30 pm
TU: 9:30 am LAKE CITY United Methodist Church SAULT STE MARIE Lake Superior State
TU: 10 am, Noon, 6:30 pm
301 John St • 49651 Walker Cisler Ctr • 650 W Easterday Ave • 49783
W: 7:30 am, 8:15 am, 11:30 am,12:30 pm ST CHARLES VFW Post 5695 • 231 Saginaw St • 48655 M: 6 pm
TH: 10 am, 5:15 pm M: 6 pm
TU: 6 pm
F: 9 am, 10 am, 11:30 am LUDINGTON Calvary Baptist Church SA: 9:30 am
SA: 8:30 am, 9:30 am, 10:30 am 220 N Jebavy Dr • 49431 STEPHENSON (✦) Call 800.848.3372
THUMB AREA
*Walk-In Service: Mon. 9 am-2 pm | Thur. 11 am-1:30 pm M: 6 pm
BAD AXE First Presbyterian Church SA: 8 am WATERSMEET (✦) Call 800-848-3372
FLUSHING Masonic Bldg Association 112 East Woodworth St • 48413
349 Seymour Rd • 48433 MANISTEE Days Inn •1462 US 31 S • 49660
TH: 9 am, 6 pm TH: 6 pm
SPECIAL MEETINGS KEY
TH: 5:30 pm
CARO Brentwood Dining Lounge • 178 Park Dr • 48723 OSCODA Oscoda-Ausable Senior Ctr
GOODRICH Goodrich United Methodist Church
TU: 6:30 pm 653 State St • 48750 ➔ = Refer to
8071 State St • 48438
M: 6:30 pm FRANKENMUTH Frankenmuth Credit Union W: 6 pm ✦ = Prepaid Community Location
580 N Main St • 48734 PETOSKEY United Methodist Church Call 800.848.3372
GRAND BLANC Grand Blanc Masonic Temple
W: 6:30 pm 1804 E Mitchell • 49770
522 E Grand Blanc Rd • 48439 ❁ = Wheel Chair Scales
M: 5:30 pm IMLAY CITY Methodist Church of Imlay City TU: Noon, 1 pm, 6 pm
210 N Almont Ave • 48444 ROSCOMMON (✦) Call 800.848.3372 XX = 15 Minute Express Meetings
SWARTZ CREEK ➔ FLINT
TH: 6:30 pm ROGERS CITY Senior Citizens Center ♥ = Parents & tots -
Parents with small children welcome.
LIVINGSTON COUNTY LAPEER Weight Watchers Center 131 E Superior Ave • 49779
BRIGHTON Weight Watchers Ctr 604 S Main St • 48446 TH: 5:30 pm T = Teens & Pre-Teens
M: 10 am, 6 pm NEW
Charrington Square • 9912 E Grand River • 48116 SUTTONS BAY (✦) Call 800.848.3372 + = 50 pounds plus to lose
M: 4:30 pm, 5:30 pm TU: 5:30 pm
W: 9:30 am, 6:15 pm TRAVERSE CITY ❁ Weight Watchers Ctr M = Men Only
TU: 10 am (♥), 11:15 am Grand Traverse Crossing • 2572 Crossing Circle • 49684
TH: 12:15 pm, 6:30 pm
W: 12:15 pm, 4 pm, 5 pm
TH: 10 am, 6 pm, 7 pm
SA: 9 am M: 6 pm * = Walk-in Service- *During Walk-in
Service, stop in for personalized
*Walk-In Service: Fri. 11 am-2 pm TU: 10:30 am, 5:30 pm
F: 10 am, 11 am, Noon W: 7:30 am, Noon, 4:30 pm weigh-in, program explanation
SA: 8:30 am, 9:30 am, 10:30 am MARLETTE First Presbyterian Church TH: 10 am, 5:30 pm, 6:30 pm and convenient service. No
*Walk-In Service: Mon. Noon-2 pm 6590 W Marlette Rd • 48453 SA: 9:30 am appointment necessary.
HOWELL Weight Watchers Ctr TU: 5 pm *Walk-In Service: Mon. 8 am-4 pm | Fri. 8 am-2 pm
Howell Crossings • 1485 N Michigan Ave • 48843 NORTH BRANCH • North Branch Lions Club WEST BRANCH Senior Center • 130 Page St • 48661
TU: 9:30 am, 10:30 am, 3:30 pm, 4:30 pm Times listed are when meetings
6640 Beech St - 48461 M: 6 pm
W: 5 pm, 6 pm W: 4:15 pm begin. REGISTRATION AND
TH: 12:15 pm, 4:30 pm, 5:30 pm UPPER PENNINSULA WEIGH-IN BEGIN 30 MINUTES
F: 10 am, 11 am PIGEON Pigeon Mercantile • 74 S Main St • 48755
SA: 7:30 am, 8:30 am, 9:30 am M: 6 pm BARAGA Baraga Senior Housing EARLIER. Meeting times and
*Walk-In Service: Tue. 12:30 pm-2:30 pm | Wed. 1 pm-3 pm PORT AUSTIN ➔ BAD AXE; PIGEON
412 Michigan Ave • 49908 NEW locations are subject to change.
W: 5:30 pm
PINCKNEY Shalom Lutheran • 740 East M36 • 48169 SANDUSKY St Johns Episcopal Church
TH: 5:30 pm, 6:30 pm CARNEY (✦) Call 800.848.3372
41 Delaware St • 48471
M: 5:30 pm CEDARVILLE (✦) Call 800.848.3372 SOUTHEAST MICHIGAN
MONROE COUNTY CHATHAM (✦) Call 800.848.3372 Registration Fee & First Meeting
MONROE Weight Watchers Ctr NORTHERN MICHIGAN
Hampton Plaza • 1305 N Telegraph Rd • 48161 ESCANABA Escanaba Civic Center Fee: $40.00
TU: 9:30 am, 4:30 pm, 5:30 pm ALPENA Weight Watchers Ctr • Thunder Bay 225 N 21st St • 49829 Current Meeting Fee: $13.00
Shopping Center • 2205 US 23 South • Ste 112 • 49707 W: 5:15 pm
W: 12:15 pm, 6 pm
M: 6 pm TH: 9 am
Senior/Student Rate: $12.00
TH: 10 am, 5:30 pm
TU: 9 am SA: 9 am
F: 9:30 am
SA: 8 am, 9 am, 10 am
W: 12:15 pm
EWEN (✦) Call 800.848.3372
NORTHERN MICHIGAN
TH: 5:30 pm Registration Fee & First Meeting
*Walk-In Service: Mon. 1 pm-4 pm | Fri. 11 am-4 pm
SA: 9:30 am GLADSTONE Memorial United Methodist Church
*Walk-In Service: Fri. 8 am-2 pm 1920 Lakeshore Dr • 49837 Fee $40.00
TRI-CITIES
BELAIRE Area Seniors Bldg • 308 E Cayuga St • 49615 M: 6 pm Current Meeting Fee: $12.00
BAY CITY Weight Watchers Ctr
3900 State St Rd • 48706
M: 6 pm HANCOCK (✦) Call 800.848.3372 Senior/Student Rate: $11.00
M: 9:30 am BOYNE CITY (✦) Call 800.848.3372 HOUGHTON Super 8 • 1200 E Lakeshore • 49931
TU: 12:15 pm, 6 pm BRUTUS (✦) Call 800.848.3372 TU: 9:30 am, 6 pm SAVE WITH A 20 OR 12 WEEK PASS
W: 4:30 pm, 5:30 pm CADILLAC First Church of the Nazarene • Ministry Bldg HOUGHTON COMMUNITY (✦) Call 800.848.3372 Registration Fee is waived PLUS
TH: 8:30 am, 9:30 am, 6:30 pm 1125 E Division St • M-55E • 49601 enjoy lower weekly meeting fees
F: Noon IRON MOUNTAIN- KINGSFORD
TU: 6 pm
SA: 10 am W: 11:30 am, 12:30 pm Knights of Columbus • 520 W Breitung • 49801
TH: 12:30 pm, 5:30 pm
NEW MONTHLY PASS
*Walk-In Service : Wed. 9:30 am-2 pm SA: 8:30 am
IRON RIVER (✦) Call 800.848.3372 Includes eTools, free registration and
BIRCH RUN ➔ FRANKENMUTH; SAGINAW CHEBOYGAN Community of Christ
BRIDGEPORT ➔ FRANKENMUTH; SAGINAW
lower weekly meeting fees
9094 W M-33 Hwy • 49721 IRONWOOD Knights of Columbus Hall
CHESANING ➔ ST. CHARLES W: 9 am 330 Scott St • 49909
FREELAND ➔ MIDLAND; SAGINAW TH: 6 pm TU: 7 am, 5:30 pm
NEW All Passes Available Online, Phone or in Meetings
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Success Story
SUCCESS
Kari Roehl
98.2 pounds lost!*
Kari Roehl had the urge to lose weight since high school, but, that included swimming and biking. She chose exercises that
like many of us, had a hard time translating that urge into success. suited her rather than to use her health problems as an excuse
not to exercise. She even rewarded her weight losses by
In 2002, Kari was involved in a car accident that resulted in nu- investing in workout equipment
merous ankle surgeries. These injuries, along with a steady in-
crease in other health problems, prompted Kari’s doctor to Eating well and exercising worked wonders. By March 2007,
suggest Weight Watchers as a way to improve her health and Kari weighed in at 193 pounds.
lower her weight from the 243 pounds she was carrying at the
time. Fifty pounds down, she noticed that people really began to see
the change in her appearance and it really helped to keep her
“And so, my new life began,” says Kari. on track. In July of 2008, she reached
her Lifetime goal. Today, she is 98.2
That was back in April 2006. Starting with her very first Weight pounds lighter from the day she
Watchers meeting, she felt an immediate connection to her started Weight Watchers and feeling
Leader and made it a priority to attend weekly meetings and better than she ever has in
live the Program. After losing her first twenty pounds, Kari felt her life.
like she was on Cloud 9.
Kari says that Weight Watchers will
“Man, did I feel great,” she says. be a part of her life forever. She at-
tends meetings (at no charge now
Kari Roehl, before.
Following the Program didn’t come without difficulty, especially that she's a Lifetime member) and
considering her ankle injuries, but week after week, and with a works as a receptionist for Weight *People following the
Weight Watchers plan can
high-level of determination, the pounds dropped. With the Watchers, “helping others to expect to lose 1-2 pounds
help of her physical therapist, Kari kept up a workout routine achieve their goals, too!” per week.
WW At Work
Meetings are held before work, during lunch or after work with no
to reach out to informed and loyal
consumers in Michigan and/or Ontario.
Whether your company is large, mid-sized,
small or home-based, we’ll work with you to
travel involved. All a company needs to do is supply the meeting room. develop an advertising package that meets
Convenient On-Site Meetings your needs.
Geared Specifically for the Working Person For more information, email
Benefits the Weight Watchers AT WORK MEMBER, donna_demarco@wwgroup.com
as well as the company or call Donna at 248.479.1377.
For more information call 888-3-florine.com
INTELLIGENT
tastiness.
Find more information at WeightWatchers.com/sweetbakedgoods
WEIGHT WATCHERS on foods and beverages is the registered trademark of WW Foods, LLC and is used under license by Dawn Food Products, Inc. WEIGHT WATCHERS for services and POINTS are the
registered trademarks of Weight Watchers International, Inc. and are used under license by Dawn Food Products, Inc. ©2010 Weight Watchers International, Inc. All rights reserved.
In Every Issue
Q. My husband is a junk food addict. I used to be his
partner in this crime, but since I've made the
commitment to eat better, his constant snacking is
driving me off the deep-end. It seems I'm always fight-
ing off the temptation to tear the bag of chips out of
his hands and finish them off. I don't think “irreconcil-
able eating differences” is legal grounds for divorce, so
what do I do?
22
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