low carb & low protein (a)

00,01,10,11
(foods that contain less than 20% protein and less than 20% carbs by weight)

Organic Seaweed Snacks, 12 pack

https://www.amazon.com/gp/product/B072BX6P15/
ref=s9_acsd_cdeal_hd_bw_b16UHh_cr_x__w?
pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-
search-8&pf_rd_r=JTY0XV7DS3SW8FF00WB8&pf_rd_t=101&pf_rd_p=62209743-
e7a7-5e4a-ba25-a4bf7124c2e6&pf_rd_i=16322721&th=1
protein=0, carb=0, milk=false, nuts=false

Diced Peach Cups, 16 pack

https://www.amazon.com/Del-Monte-Mixed-Fruit-Peaches/dp/B003CN34VO/
ref=sr_1_34_s_it?s=grocery&ie=UTF8&qid=1535249817&sr=1-34
protein=0, carb=15, milk=false, nuts=false

Applesauce Pouches, 18 pack

https://www.amazon.com/GoGo-Applesauce-Portable-BPA-Free-Gluten-Free/dp/
B001VJ70UC/ref=sr_1_68_s_it?
s=grocery&ie=UTF8&qid=1535251319&sr=1-68&th=1
protein=0, carb=17, milk=false, nuts=false

Strawberry Pineapple Smoothies, 6 pack

https://www.amazon.com/Superfood-Pouches-Organic-Smoothie-Squeeze/dp/
B07G1SY3X1/ref=sr_1_2_s_it?s=grocery&ie=UTF8&qid=1535249685&sr=1-2&th=1
protein=4, carb=14, milk=false, nuts=false

Raw Brazil Nuts, 16 ounce

https://www.amazon.com/Nut-Cravings-Raw-Brazil-Nuts/dp/B079NKN87G/
ref=sr_1_241_s_it?s=grocery&ie=UTF8&qid=1535244666&sr=1-241&th=1
protein=14, carb=11, milk=false, nuts=true

Bulk Mixed Nuts, 1 pound

https://www.amazon.com/Food-Live-Cashews-Walnuts-Unsalted/dp/B01H147JG0/
ref=sr_1_6_a_it?ie=UTF8&qid=1535300526&sr=8-6&keywords=raw%2Bnuts&th=1
protein=14, carb=17, milk=false, nuts=true

Macadamia & Pecan Nut Butter, 10 count *****

https://www.amazon.com/FBOMB-Fat-Bomb-All-Natural-Go/dp/B079RLF144/
ref=sr_1_9_a_it?
ie=UTF8&qid=1535302242&sr=8-9&keywords=no%2Bcarb%2Bsnacks%2Bketo&t
h=1
protein=7, carb=15, milk=false, nuts=true

Vanilla Almond Bars, 8 count

https://www.amazon.com/New-Stoka-Bars-Glycemic-Sustained/dp/B079PYZ89Q/
ref=sr_1_215_s_it?s=grocery&ie=UTF8&qid=1535243696&sr=1-215&th=1
protein=16, carb=35, milk=true, nuts=false

Organic Thin Crackers, 2 Boxes

https://www.amazon.com/Paleo-Organic-Crackers-Gluten-Value/dp/B01B84QAWS
protein=14, carb=35, milk=false, nuts=false

high carb & low protein (b)

40,41,42,30,31
(foods that contain less than 15% protein and more than 25% carbs by weight)

Veggies Stars, 24 pack

https://www.amazon.com/Sensible-Portions-Garden-Veggie-Straws/dp/
B00HKLK3X6/ref=zg_bs_16322721_87?
_encoding=UTF8&refRID=CAQKA6375CMHJ1MJFQJ6&th=1
protein=0, carb=53, milk=false, nuts=false

Strawberry Fruit Leather, 30 count

https://www.amazon.com/Stretch-Island-Original-Strawberry-0-5-Ounce/dp/
B000HG84EQ/ref=sr_1_25_s_it?
s=grocery&ie=UTF8&qid=1535235618&sr=1-25&th=1
protein=0, carb=85, milk=false, nuts=false

Sweet Potato Crisps, 16 pack

https://www.amazon.com/Off-Eaten-Path-Potato-Crisps/dp/B075LT1QW4/
ref=sr_1_80_sspa?s=grocery&ie=UTF8&qid=1535235946&sr=1-80-spons&th=1
protein=3, carb=67, milk=false, nuts=false

Sun-dried Apricots, 24 ounce

https://www.amazon.com/Terrasoul-Superfoods-Sun-Dried-Apricots-
Unsulphured/dp/B00EGXVG3M/ref=pd_sim_325_2?
_encoding=UTF8&pd_rd_i=B00EGXVG3M&pd_rd_r=8b989841-a8cf-11e8-ad5d-
f9d1f1abea37&pd_rd_w=qDutY&pd_rd_wg=mbue4&pf_rd_i=desktop-dp-
sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=a180fdfb-b54e-4904-85ba-
d852197d6c09&pf_rd_r=E4GA11JRK5F4SYD8M6B4&pf_rd_s=desktop-dp-
sims&pf_rd_t=40701&refRID=E4GA11JRK5F4SYD8M6B4&th=1
protein=3, carb=60, milk=false, nuts=true

Potato Chips, Lime & Cracked Pepper, 12 count

https://www.amazon.com/dp/B079ZMDGW9/ref=sspa_dk_detail_1?
pd_rd_i=B079ZQNYML&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=a54d13fc-
b8a1-4ce8-b285-
d77489a09cf6&pf_rd_r=FP0E16EGBHQQEYFK8M05&pd_rd_wg=j2ISC&pf_rd_s=de
sktop-dp-sims&pf_rd_t=40701&pd_rd_w=vaKjW&pf_rd_i=desktop-dp-
sims&pd_rd_r=21493fdd-a8ac-11e8-bcdb-932140fb8169&th=1
protein=7, carb=64, milk=false, nuts=false

Pizza Biscuit Sticks, 10 pack

https://www.amazon.com/Glico-Pretz-Biscuit-Stick-Flavored/dp/B0198DFQJO/
ref=sr_1_8_s_it?s=grocery&ie=UTF8&qid=1535251853&sr=1-8
protein=9, carb=71, milk=true, nuts=false

Chocolate Cupcakes, 4 boxes

https://www.amazon.com/Tastykake-Chocolate-Cupcakes-Family-Packs/dp/
B00U9WQBAW/ref=sr_1_12_s_it?s=grocery&ie=UTF8&qid=1535255727&sr=1-12
protein=3, carb=63, milk=true, nuts=true

Chewy Fig Cookies, 10 ounce

https://www.amazon.com/Newtons-Fruit-Chewy-Cookies-Ounce/dp/B01LF70T66/
ref=sr_1_194_s_it?ie=UTF8&qid=1535243106&sr=1-194&fpw=pantry
protein=3, carb=72, milk=false, nuts=false

Salted Caramel Biscotti, 7 ounce

https://www.amazon.com/NONNIS-BISCOTTI-SALTED-CARAMEL-6-88OZ/dp/
B00HZB9AJY/ref=sr_1_377_s_it?
s=grocery&ie=UTF8&qid=1535247102&sr=1-377&th=1
protein=8, carb=70, milk=true, nuts=true

Himalayan Goji Berries, 1 pound

https://www.amazon.com/Viva-Naturals-Premium-Himalayan-Noticeably/dp/
B00PWW3LQ6/ref=sr_1_211_s_it?
s=grocery&ie=UTF8&qid=1535243696&sr=1-211&th=1
protein=11, carb=78, milk=false, nuts=false

Dried Mango Fruit, 10 count

https://www.amazon.com/Peeled-Snacks-Much-ado-about-Mango-Dried-Fruit/
dp/B00132RPN4/ref=sr_1_235_s_it?
s=grocery&ie=UTF8&qid=1535244395&sr=1-235&th=1
protein=5, carb=73, milk=false, nuts=true

reg carb & reg protein (c)

12,21,22,23,32,20,02
(foods that contain protein and carbs both between 15% and 30% by weight)

Roasted Pistachios, 32 ounce

https://www.amazon.com/Wonderful-Pistachios-Roasted-Salted-Ounce/dp/
B003P7ZMXA/ref=sr_1_18_s_it?
s=grocery&ie=UTF8&qid=1535235369&sr=1-18&th=1
protein=21, carb=29, milk=false, nuts=true

Vegetarian Tofu Skewer, 2.6 ounce

https://www.amazon.com/Xiangxiangzui-Spicy-Snack-Skewered-Vegetarian/dp/
B006QPW9ZM/ref=sr_1_115_s_it?
s=grocery&ie=UTF8&qid=1535256852&sr=1-115&keywords=high+protein+snacks
&refinements=p_n_feature_eight_browse-bin%3A10434600011
protein=17, carb=13, milk=false, nuts=false

Chocolate Smartcake, 2x8 pack

https://www.amazon.com/CHOCOLATE-SMARTCAKE-Gluten-Starch-2-packs/dp/
B01E2Q4OOU?ref_=fsclp_pl_dp_2&th=1
protein=13, carb=30, milk=true, nuts=false

Organic Pumpkin Seeds, 2 pounds

https://www.amazon.com/Terrasoul-Superfoods-Organic-Pumpkin-Pounds/dp/
B01BLYNWVM/ref=sr_1_137_s_it?
s=grocery&ie=UTF8&qid=1535238165&sr=1-137&th=1
protein=27, carb=7, milk=false, nuts=true

Jumbo Sunflower Seeds, 12 pack

https://www.amazon.com/DAVID-Roasted-Original-Sunflower-Seeds/dp/
B00PDLNWB0/ref=sr_1_194_s_it?
s=grocery&ie=UTF8&qid=1535243696&sr=1-194&th=1
protein=27, carb=16, milk=false, nuts=true

French Onion Cheese Oʼs, 18 pack

https://www.amazon.com/Sonoma-Creamery-Cheese-French-Onion/dp/
B074392N75/ref=sr_1_67_s_it?
s=grocery&ie=UTF8&qid=1535256529&sr=1-67&keywords=high%2Bprotein%2Bs
nacks&refinements=p_n_feature_eight_browse-bin%3A10434600011&th=1
protein=36, carb=28, milk=true, nuts=false
Sriracha Pork Jerky, 3 ounce
https://www.amazon.com/Golden-Island-Sriracha-Pork-Jerky/dp/B016U7HCHK/
ref=sr_1_130_sspa?s=grocery&ie=UTF8&qid=1535256852&sr=1-130-
spons&keywords=high%2Bprotein%2Bsnacks&refinements=p_n_feature_eight_bro
wse-bin%3A10434600011&th=1
protein=36, carb=28, milk=false, nuts=false

Sunflower Oil Popcorn, 6 pack

https://www.amazon.com/SkinnyPop-Popcorn-Skinny-Original-Count/dp/
B01N6HKT0K/ref=sr_1_6_s_it?ie=UTF8&qid=1535257158&sr=1-6&fpw=pantry
protein=12, carb=50, milk=false, nuts=false

Honey Turkey Snack Bites, 12 pack

https://www.amazon.com/dp/B00JAXNA4G/ref=sxbs_sxwds-stvpv2_1_s_it?
pf_rd_m=ATVPDKIKX0DER&pf_rd_p=6375e697-f226-4dbd-
a63a-5ec697811ee1&pd_rd_wg=3iZO8&pf_rd_r=K6V98BEK7YCKXAHY24PY&pf_rd
_s=desktop-sx-bottom-
slot&pf_rd_t=301&pd_rd_i=B00JAXNA4G&pd_rd_w=vFNj9&pf_rd_i=beef+snack+bit
es&pd_rd_r=dc09ec73-1aa7-4a5e-8a83-
fb259e441a97&ie=UTF8&qid=1535252039&sr=1
protein=20, carb=16, milk=false, nuts=false

Milk Chocolate Keto Bark, 2 boxes

https://www.amazon.com/ChocZeros-Chocolate-Almonds-Stone-Ground-
Alcohols/dp/B07CT7FPPV/ref=sr_1_8_s_it?
s=grocery&ie=UTF8&qid=1535299885&sr=1-8&keywords=low%2Bcarb%2Bsnack
s&th=1
protein=10, carb=37, milk=true, nuts=true

low carb & high protein (d)

04,14,24,03,13
(foods that contain more than 25% protein and less than 15% carbs by weight)

Crunchy Cheese Bars, 12 pack

https://www.amazon.com/Just-Cheese-Crunchy-Baked-Snack/dp/B0738R2QH3/
ref=sr_1_11_s_it?
s=grocery&ie=UTF8&qid=1535230406&sr=1-11&keywords=protein%2Bsnacks&th
=1
protein=36, carb=0, milk=true, nuts=false
Crunchy Cheese Balls, 16 pack
https://www.amazon.com/dp/B07BNT867R/ref=sspa_dk_detail_1?
pd_rd_i=B07BNT867R&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=a54d13fc-b8a1-4ce8-
b285-
d77489a09cf6&pf_rd_r=9SS9TEHB3DRZWY80Z84J&pd_rd_wg=ObEXI&pf_rd_s=d
esktop-dp-sims&pf_rd_t=40701&pd_rd_w=8aMw2&pf_rd_i=desktop-dp-
sims&pd_rd_r=08d71f8c-a8ab-11e8-ad5d-f9d1f1abea37&th=1
protein=36, carb=0, milk=true, nuts=false

Turkey Sticks, 10 pack

https://www.amazon.com/Ostrim-Applewood-Turkey-10-1-5-Ounce-Packages/dp/
B004INBOP0?ref_=fsclp_pl_dp_8
protein=33, carb=0, milk=false, nuts=false

Ready to Eat Tuna, 12 pack

https://www.amazon.com/BUMBLE-Premium-Light-Water-Protein/dp/
B00374WK4U/ref=sr_1_84_s_it?
s=grocery&ie=UTF8&qid=1535256699&sr=1-84&keywords=high%2Bprotein%2Bs
nacks&refinements=p_n_feature_eight_browse-bin%3A10434600011&th=1
protein=23, carb=0, milk=false, nuts=false

Marlin Fish Jerky, 7 ounce

https://www.amazon.com/Hawaiian-Marlin-Jerky-Teriyaki-Flavor/dp/B005356QHI/
ref=sr_1_1_s_it?
s=grocery&ie=UTF8&qid=1535252238&sr=1-1&keywords=fish+jerky
protein=86, carb=13, milk=false, nuts=false

Chicken Sriracha Meat Bar, 12 count

https://www.amazon.com/Epic-Natural-Chicken-Sriracha-ounce/dp/B00V4KWGEI/
ref=pd_sim_325_3?_encoding=UTF8&pd_rd_i=B00V4KWGEI&pd_rd_r=41f50151-
a8b6-11e8-8742-1712fd196554&pd_rd_w=mxsRA&pd_rd_wg=1AJRg&pf_rd_i=desk
top-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=a180fdfb-b54e-4904-85ba-
d852197d6c09&pf_rd_r=1AH7YAFMWJ76AXQZGHKH&pf_rd_s=desktop-dp-
sims&pf_rd_t=40701&refRID=1AH7YAFMWJ76AXQZGHKH&th=1
protein=35, carb=2, milk=false, nuts=false

Grass Fed Beef Sticks, 12 count

https://www.amazon.com/100-Grass-Fed-Paleo-Friendly-Sticks/dp/B01LXXACU0/
ref=sr_1_229_s_it?s=grocery&ie=UTF8&qid=1535244395&sr=1-229
protein=28, carb=0, milk=false, nuts=false

Old Fashion Beef Jerky, 1 pound

https://www.amazon.com/Peoples-Choice-Beef-Jerky-Keto-Friendly/dp/
B0176REM9E?ref_=fsclp_pl_dp_12&th=1
protein=57, carb=0, milk=false, nuts=false

Ahi Tuna Fish Jerky, 2.2 ounce

https://www.amazon.com/Itsumo-Wild-Tuna-Jerky-Spicy/dp/B008BUZTMU/
ref=sr_1_3_sspa?s=grocery&ie=UTF8&qid=1535252158&sr=1-3-
spons&keywords=fish+jerky&psc=1
protein=43, carb=13, milk=false, nuts=false

high carb & high protein (e)

44,43,34,33
(foods that contain more than 25% protein and more than 25% carbs by weight)

Barbecue Whey Thins, 10 pack

https://www.amazon.com/Isagenix-Calorie-Packets-Protein-Barbecue/dp/
B00KF4Q87A/ref=sr_1_41_s_it?
s=grocery&ie=UTF8&qid=1535256296&sr=1-41&keywords=high+protein+snacks
&refinements=p_n_feature_eight_browse-bin%3A10434600011
protein=40, carb=40, milk=true, nuts=false

Protein Cake Bar, 6 pack

https://www.amazon.com/Pure-Protein-High-Protein-Cake-Protein-Free-6-1-76-
Ounce/dp/B07BHTQNN8/ref=sr_1_219_s_it?
s=grocery&ie=UTF8&qid=1535243696&sr=1-219&th=1
protein=40, carb=36, milk=true, nuts=false

Buffalo & Cranberry Bars, 12 pack

https://www.amazon.com/Buffalo-Cranberries-Tanka-Original-Alternative/dp/
B005JXHLBY/ref=pd_bxgy_325_img_2?
_encoding=UTF8&pd_rd_i=B005JXHLBY&pd_rd_r=e3e4a102-a8ad-11e8-
a8ea-092258445276&pd_rd_w=fs6dj&pd_rd_wg=LEGov&pf_rd_i=desktop-dp-
sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=7ca3846a-7fcf-4568-9727-1bc2d7b4d
5e0&pf_rd_r=DD9J9HP8WJDE4395BAJW&pf_rd_s=desktop-dp-
sims&pf_rd_t=40701&refRID=DD9J9HP8WJDE4395BAJW&th=1
protein=25, carb=25, milk=false, nuts=false

Harvest Hemp Bites, 4 ounce

https://www.amazon.com/Manitoba-Harvest-Heart-Bites-Ounce/dp/
B00VDUUSJE?ref_=fsclp_pl_dp_4&th=1
protein=22, carb=33, milk=false, nuts=false

Acai Blueberry Energy Bites, 3 pack

https://www.amazon.com/Caffeinated-Energy-Bites-Blueberry-Infused/dp/
B01JVJ6PJK/ref=sr_1_86_sspa?s=grocery&ie=UTF8&qid=1535236433&sr=1-86-
spons&th=1
protein=25, carb=56, milk=false, nuts=true

Almond Honey Bar, 12 pack

https://www.amazon.com/Non-GMO-Protein-Potassium-Vitamins-Nutrients/dp/
B004X2LH9Y/ref=sr_1_188_s_it?
s=grocery&ie=UTF8&qid=1535243106&sr=1-188&th=1
protein=33, carb=33, milk=true, nuts=true

Double Chocolate Chip Cookie, 12 count

https://www.amazon.com/Quest-Nutrition-Protein-Cookie-Chocolate/dp/
B077QB6SRB/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1535251472&sr=1-1&th=1
protein=25, carb=34, milk=true, nuts=true

Dry Roasted Edamame, 27 ounce

https://www.amazon.com/Seapoint-Farms-Roasted-Edamame-Ounce/dp/
B0094IXKME/ref=sr_1_6_s_it?
s=grocery&ie=UTF8&qid=1535247293&sr=1-6&keywords=protein%2Bsnacks&th=
1
protein=46, carb=33, milk=false, nuts=false

Sweet Chili Crisps, 12 count

https://www.amazon.com/Vega-Protein-Crisps-Sweet-Gluten/dp/B07CPYPMX9/
ref=sr_1_33_sspa?s=grocery&ie=UTF8&qid=1535247293&sr=1-33-
spons&keywords=protein%2Bsnacks&th=1
protein=33, carb=42, milk=true, nuts=true

Cheddar Crunchers, 7 bags

https://www.amazon.com/WonderSlim-Protein-Cheddar-Crunchers-Chips/dp/
B01M16WLJH/ref=sr_1_33_s_it?
s=grocery&ie=UTF8&qid=1535247487&sr=1-33&keywords=protein%2Bsnacks&th
=1
protein=30, carb=52, milk=true, nuts=false

Cookies & Creme Bars, 12 pack

https://www.amazon.com/Crunch-Protein-Energy-Cookies-1-4-Ounce/dp/
B000FRSSFC/ref=sr_1_34_s_it?
s=grocery&ie=UTF8&qid=1535247487&sr=1-34&keywords=protein%2Bsnacks&th
=1
protein=35, carb=23, milk=true, nuts=true

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