Kundalini Yoga Evolution / Revolution

Journey together
with other beautiful
souls as we delve
into this creative
technology that
offers timeless tools
to help ease Take the
personal and Next Step
collective suffering
and amplify on a Path with
awareness. Heart!

Ana and Ravi are

dedicated to helping
you discover and
express your gifts in
your teaching and
life.

200/300 hr. Yoga Alliance Teacher Training Pt. 1

in Incredible India - Nov. 28 - Dec. 8th
taught by Ravi Singh with Divya Vernenker and Cheryl Hemmert
The Universe is looking for dedicated people to heal, uplift, and inspire. This
sacred science offers tools to heal yourself and the world. Become a a premier
instructor of this ultimate body, mind, soul fitness! Ravi Singh (w/45+ yrs.
teaching experience) is an internationally celebrated Teacher and Author (with
Ana Brett) of 25 DVD’s and a new book. more info and to register please
contact Divya Whatsapp: +91 97417 85607 /divyahv24@yahoo.com

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Kundalini Yoga is a powerful tool for excellence and self-growth. It offers an accessible
means whereby people can transform personal suffering into blessings and positive
attributes to contend victoriously in life as we know it. The Path of a Spiritual Teacher
is a meritorious and noble endeavor. Through the practice and presentation of the
ancient science of Kundalini Yoga, you will be a facilitator for the forward evolution
of many souls, and help to make the world a better place.

Ana and Ravi are dedicated to helping you discover and express your gifts in your
teaching, and your life. This 200 / 300 hr. certification is recognized by the Yoga
Alliance, an International Organization for Teacher Training Programs. Sessions will
be 75% experiential and 25% lecture. Each of these six weekends will include at least
25 “contact” hrs. (of the 150 required for certification) with Ana & Ravi. By
completing this 200/300 hr. Training you will be able to register with Yoga Alliance as
a 200/500 hr. certified Teacher. Homework for this Training will include various
lifestyle considerations and a personal Sadhana (Spiritual Practice) which we will ask
that you practice each day. Individual modules are also open to yogis who wish to
deepen their practice.

So many of you have requested a way to fast track our Teacher Training. The
opportunity has arrived! Our 200/300 hr. Training will be presented in two parts in
India. If you do take the first part in India you can also attend the remaining three
modules anywhere we teach or at Part 2 of the next Training in India within a year.

“The heart of a Teacher has four chambers. One pumps out Wisdom. One
blessings. One absorbs negativity. One transforms it.” —Yogi Bhajan

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Overview of Part 1 of the 200 hr. Training
Module One - Self-Initiation
The Golden Chain • The Art and Science of Spirit Rising • The Myths and Mysteries of
Kundalini • Lineage and Kundalini Concepts • Organizing Your Warm-Up Repertoire •
Quick Set to Raise the Kundalini • The Stages of Self Growth • Mantra 101• The Bhandas
101 • Do’s & Don’t’s for the Practice of Kundalini Yoga • Laya Yoga • More!

Module Two - Self-Empowerment

The Science of Sequence • How Kundalini Yoga Works • Organizing Your Teaching
Repertoire • Templates for an Effective Kundalini Yoga Classes • Body Mechanics • Align to
be Divine • Breath Secrets • Ethical Standards for Teachers • The Five Principles of
Alignment • Navel Power • Three Pyramids of Perfection • More!

Module Three - Divine Alignment

The Five Principles of Alignment • Mudra 101 • Warrior Workout • Love Your Liver • Yoga
Philosophy 101 • History of Kundalini Yoga • Yoga Anatomy • The Eyes Have It • Top Ten
Meditations in Kundalini Yoga • Conscious Corrections • Anatomy and Physiology • The
Yoga Body • Alignment Checklist • More!

Overview of Part 1 of the 300 hr. Training

The 300 hr. Training is for those Teachers who have completed a Yoga Alliance 200 hr.
certification course in any yoga style, towards becoming a 500 hr. Teacher.

Module 1: Siddhis: Gifts of Grace - Siddhis are gifts of grace granted through
discipline. Aspirants are warned against the cultivation of these yogic superpowers but in true
tantric fashion we Kundalini yogis employ the transgressive to benefit all beings and to fast
track our inner and outer growth.

Module 2: Serving the Underserved - Yoga has become a quest for beauty and
fabulousness but beyond that hedonistic milieu there is a whole contingent of very deserving
souls who are often overlooked. In this session we will learn how to present yoga to physically
and mentally challenged people as well as people with mobility issues (more than half the
population!). Our motto for this module is service with a smile!

Module 3: Humanology - Many people on the Spiritual Path try to do an end run
around the stick issues in their lives but that approach is not sustainable. This module is all
about “feeling work,” and how the drama of our early years continues to inform our present.
We will delve into powerful Kundalini Yoga techniques to turn past pain into infinite gain.

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Schedule:
For the first part of the Training we’ll be staying at (and practicing at) a
gorgeous, heritage 5 star property in Bangalore. A literal oasis in the heart of
the city: The Royal Orchid Hotel

We ask that you arrive in Bangalore on Wednesday (or before) November 28th
We’ll have an group meditation and welcome gathering before dinner on
Wednesday. early evening

On Thursday November 29th we’ll start our practice at 9:30 a.m. and go until
12:30. Lunch will be 12:30 - 2. Then we meet again from 2:30 - 5:30. There will
also be before bed chanting or meditation.

Friday through Sunday will be the same schedule as Thursday but we start with
an early morning practice at 6 a.m., have breakfast at 7:30 and reconvene again
at 9 a.m.

On Monday December 3rd we’ll do an early morning practice and after

breakfast take a tour of ancient temples in the Bangalore area.

On Tuesday December 4th we’ll fly to

Kerala, India, where we’ll continue
the Training at a beautiful resort right
on the coast.

We’ll continue the Training from

Wednesday December 5th until
Saturday December 8th at noon.

A more detailed info packet will be forthcoming for all those interested. Please
contact Divya if you’re interested or would like to register.

divyahv24@yahoo.com

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More Information About the Training
Ravi Singh will be teaching 85% of the Training. Assisting will be Raviana Senior
Teachers, Divya Vernenker and Cheryl Hemmert

Total Cost for part 1 encompassing three modules of each of the 200 or 300 hr.
Training which includes all meals, travel and lodging once you arrive in
India will be $2750. (includes a 175 page manual for both the 200 and 300 hr.
Trainees)

Please note that payment for this training is non-refundable. Also, we cannot be
responsible for losses due to inclement weather, travel delays, personal issues, or other
forms of force majeure. Please consult www.travelguard.com for further protection
options.

Email: divyahv24@yahoo.com, Facebook: Divya Sharma Vernenker, Phone/

Whatsapp: +91 97417 85607

Ana and Ravi info: ravianayoga@aol.com / 1.845.853.4223 / www.raviana.com

We look forward to seeing you.

Q&A

• Is there an option for private rooms?

As of now the price reflects double occupancy which includes couples. If you would
like a private room, there will be a price add on.

• Are payment plans available.

You can definitely break the payment up between now and the event but the cost of
the Training must be paid before it begins.

• What is the cut-off date to have a space reserved?

We need to know who’s coming by September 1st

• Do I need a visa?
Yes. There is an option of Visa on arrival, but it is highly recommended to get a visa
before travel.

• How much ahead of time do I need to start the process?

It usually takes about two weeks to get a visa in hand, but the sooner you start the
process the better.

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• Will there be yoga mats available?
We are working on this. We would suggest bringing a light travel mat if possible.

• What is the weather like in India in November?

It would be temperate in Bangalore (60's - 80's), and warmer in Kerala (70's -90's)

• Is it possible to buy bottled water there? Definitely!

• What will the meals be like? Primarily vegetarian with some vegan and gluten
free options. At the time of registration we will collect food preferences and try to
accommodate you as much as possible. We will also make sure that people can
purchase meals (for example meat or fish items no on the planned menu) at additional
cost.

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