President

1. Good afternoon ladies and gentlemen. How are you today? I wish you all still in
blessing God. Firstly, let’s thank to God Ida Sang Hyang Widhi Wasa who gives us
opportunity to gather on this meeting today which must be has much disadvantages
for our knowledge or even inspiring us.Now I am stating that the meeting today is
opened (while knocking the table three times) and please welcome our Toastmaster
today Mrs. Meisa Ruspita.
2. Thanks a lot. Well good member, good time, good place and good progress for today.
I hope it will be better in every single meeting, very proud to be gathered with you all
here. That was great performance. I had already told the purpose of being this topic
today “ Ederly Gymnastics” in the opening session before. Now I’d like to hear your
comment, suggestion, or any else which has purpose to make the next meeting will be
more and more attractive and meaningful. Is there any somebody wants to ask or
comment something ?
Well, so let me close this meeting today with the topic “Ederly Gymnastics” with a
great result (Knocking the table three time).
Toast Master

1. Give applause for our lovely honorable President, Mrs.Desriana Putri. Ladies and
Gentlemen, before we begin the meeting there is an aphorism says “We cannot
knowing and each other by seeing the cover”. So it’s time for introducing and telling
the rules started from the tuner, give applause for our TIMER Mrs. Umi Krismonita.

2. Give applause for our timer . That’s great time management a just likes in a soccer
field there are yellow and red card. I wish don’t get it anyway .Now please welcome
our table topic speaker Mrs. Candra Pradnyasari

3. Alright give more applause for our table topic speaker. Ehm you must be curious
about the topic today but yeah, actually i know it well. Alright now we’are going to
call our first speaker today Mrs. Sucita Dewi
4. Alright now we’are going to call our second speaker today Mr. Sutha Jaya
5. Alright you are very faithful the speakers trick, alright it doesn’t matter, let play secret
garden then. Well the next please wellcome to our speech evaluator today Mrs. Putri
Weda
6. OMG let’s take care of out mount self, before she catch us. Harrrr. That sound so.
terible i hope god bless me always from her claws. Anyway, now let’s take a look at
our grammarian Mrs. Indah Cantika give applause.
7. Great correction from our grammarian. Now let invited the person who will give us
some intresting questions about our topic today. Please welcome, our gorgeous table
topic speaker, Mrs. Candra Pradnyasari. Time is yours!
8. Alright there’s new secret again. Alright it doesn’t matters .now we are going to the
next person she’s a person who is note of recording overy-used words or filler sounds
used as a support by anyone who speaks during the meeting. There’s no another
person this world now please wellcome Mrs. Inten Yuliana, as our Ah counter today.
Time is yours!
9. Thank you for our Ah-counter. Now I would to invite our timer to report his
observation about the time of our toast master today. And for our timer Mrs. Umi
Krismonita, time is yours!
10. Wow. What a detail observation! Thank you for our timer. Well, finally we arrived at
the end of discussion. Thank you so much for all your participation in toast master
today. I am sorry if I made some mistakes during this toast master and to closing this
toast master I bring back the time to our honour President. To Mrs. Desriana Putri
time is yours!
Timer
1. Thank you Mr.Toast Master for the time given to me. Good afternoon everybody. My
name is Umi Krimonita and I’m as a timer. My responsibilities are taking notes of the
time, and giving signal anybody who speaks over than the decisions time. Now I’d
like to read the rules :

2. I’ll give opportunity to the Speaker to present the theme for about ten minutes
3. I’ll give opportunity to the Table Topic Speaker for about fifteen minutes
4. I’ll give opportunity to the timer for the speech evaluator for about five minutes
5. I’ll give opportunity to the Grammarian for about seven minutes
6. I’ll give opportunity to the Ah-Counter for five minutes
7. I’ll give opportunity to the Timer for five minutes
I have two color cards, which each card has different signal. White means the time is up and
yellow mean the time run out two minutes. Ok that’s the rule, thank you, Time I return to Mr.
Toast Master.
TABLE TOPIC SPEAKER

1. Thank you, Mr toastamaster for welcoming. Good afternoon everybody, I’m

Candra Pradnyasari as table topic speaker. My duty stating the purpose of the
topic today and giving some questions to all are the member here.

Elderly gymnastics is a mild exercise and easy to do, not burdersome that applied
to the elderly. This exercise activity will help the body stay fit and stay refreshed
because it keeps the bones strong, encourages the heart to work optimally and
helps eliminate free radicals that roam the body.
2. Thank you for the time that you given to me. Before I start giving question for
you, can any give a conclusion about what you bring? Alright, that’s good. Now
are you ready to answer my question?
- What do you know about elderly gymnastics and what are the benefits?
SPEAKER 1 “ELDERLY GYMNASTICS”

1. Thankyou Mr. Toastmaster for the time to given to me. Alright, my name is Sucita and
I’m as a speaker 1 today. Nice to meet you all, and I hope topic today is useful for us
because it relates to our daily activity may be, to allpeople. So my duty is presenting
the topic as well as possible. What is the topic? Let see it, thank you. Ok time I return
to Mr. Toastmaster.
2. Ok thankyou Mr. toastmaster for the time given to me, now I will presenting our topic
today , the topic today is “Elderly Gymnastics”
Elderly gymnastics is a mild exercise and easy o do, not burdensome that
applied to the body stay fit and stay refreshing because it keeps the bones strong,
encourages the heart to work optimally and helps eliminate free radicals that roam the
body. So elderly gymnastics is a series of tone that regularly and purposefully planned
and followed by he elderly are done with the intention of improving the functional
ability of the body to achieve that goal. All gymnastics and light exercise activities are
very useful to inhibit the degenerative process/aging.
Gymnastics is highly recommended for those who are entering the age of
pralansia (45 yrs) and the age of elderly (65 yrs and over). People do gymnastics on a
regular basis will get a good physical fitness consisting of elements of muscle
strength, joint formation, movement agility, flexibility, cardiovascular fitness and
fitness. When people do gymnastics, blood preasure will smooth and increase the
amount of blood volume. In addition 20% of blood is in the brain., so it will happen
indorfin process to form norepinephrine hormone that can cause joy, pain disappear,
addiction (addiction of motion) and eliminate depression. By following elderly
gymnastics the minimum effect is the elderly feel happy, always happy, can sleep
more soundly, the mind remains fresh.
Ok, that’s all from me, I return back to the Mrs. Toastmaster.
SPEAKER 2 ( Elderly Gymnastics)

Thank you Mr.Toast Master for the time given to me. Alright, my name is sutha and

I’m as a speaker 2 today, nice to meet you all, and I hope topic today is useful for us because

it relates to our daily actifity may be, to all people. now I will presenting our topic today, the

topic today is “Elderly gymnastics”

Elderly gymnastics is a mild exercise and easy to do, not burdensome that applied to

the elderly. This exercise activity will help the body stay fit and stay refreshed because it

keeps the bones strong, encourages the heart to work optimally and helps eliminate free

radicals that roam the body. Gymnastics elderly in addition to having a positive impact on

improving the function of organs also have an effect on improving immunity in the human

body after regular exercise. The level of fitness is evaluated by watching the rate of resting

heart rate of the heart rate at rest. So to be more fit, the heart rate at rest should decrease. By

following the elderly gymnastics the minimal effect is the elderly feel happy, always happy,

can sleep more soundly, the mind remains fresh. Elderly gymnastics is a suitable sport for the

elderly because the movement in it avoids the movement of jumps (low impact), jumping,

crossed legs, back and forth, jerking but still can spur the heart-lung work with mild-

moderate intensity, is comprehensive with movements that involve most of the muscles of the

body, harmonize according to everyday motion and contain movements against the weight of

the body with the burden between the right and left body in a balanced and balanced. The

movement in SBL contains movements that are expected to enhance the cardio-respiratory

fitness component, muscle strength and endurance, flexibility and balanced body composition

Principles of Gymnastics elderly

1. Movement is dynamic (changeable

2. Progressive
3. Heating and cooling in each exercise

4. Duration of exercise lasts 15-60 minutes

5. Frequency of exercise per week at least 3 times and optimal 5 times.

Benefits of Gymnastic elderly

1. Streamlining the process of degeneration due to age changes

2. Make it easier to adjust physical health in life (adaptation)

3. The function of protecting, that is to improve the reserve power in its function to the

increasing demands, like pain.

As Rehabilitation in the elderly there is a decrease in muscle mass and strength, maximal

heart rate, exercise tolerance, aerobic capacity and increased body fat. By doing sports like

elderly gymnastics can prevent or slow the functional loss. Even from various studies

showing that exercise or exercise such as elderly gymnastics can eliminate various risks of

diseases such as hypertension, diabetes mellitus, coronary artery disease and minor accidents.
SPEECH EVALUATOR

Hello everyone, My name is Putri Weda , from my physically and my name, you must be
know where I come from. I’am speech evaluator today and my duty is looking for your
mispronounciation and diction, so please take care of your mouth, ups sorry, I mean your
speech because I’’m gonna catch you,thank you.

The speaker explain about Ederly Gymnastics

She look relax and mastering the subject which was spoken.
The speaker was too late to explain the topic
She has good eye contact with participant and good articulation
Speaker 1 she/he said ………… it should be “…………….”
Speaker 2 she/he said ………… it should be “…………….”

Okay thanks for your attention and the time return to moderator.
GRAMMARIAN

Thank for the time that given to me , My name is Cantika and I’m as a Grammarian. Well let
me read my report Today

First in sentence “……………………………………..” . I think that word ………….. should

be change to “…………….” . The second in your speech you said a
“…………………………………………………….” I think that should be better to change it
into “…………………………………………………” ,

Okay guys , I think all about my correction , thank for your attention
AH -COUNTER

Thank you. My name is Inten Yuliana Dewi, I’m as Ah-counter. So it’s clear that my duty is
counting the scrutch or pause filler such ‘ah’, ‘eh’, ‘uh’, ‘oh’, ‘ehm’ , not counting your owes
and also repitation words. Now, I want to report my observation about how many time leader,
moderator, speaker, speech evaluator and grammarian said ‘ah’, ‘eh’, ‘uh’, ‘oh’, ‘ehm’. There
is no mistake from leader, moderator, speaker, speech evaluator and grammarian. I think
that’s all thank you for your attention, and the time return to Mr.Toastmaster.
TIMER

Alright, I’am the last here who give a report about how long each person presented the
presentation today.
1.First, the president had spent time for five minutes. It started from 13.30 up to 13.35 PM
2.Table topic had overspent time about 7 minutes, which should be 5 minutes
3.First speaker has spent time for about 3 minutes
4.Second speaker has spent time for about 3 minutes 10 second
5.Third speaker has spent time for about 3 minutes
6.The Ah-counter has spent time for about 1 minutes
7.Grammariar has spent time for about 10 second
8.Speech evaluator has spent time for about 1 minutes 30 second

Those all my report, thank you for your attention, Time I return to Mr. Toast Master.