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17 chungchangah Y.M.A.-ten
mitthi chhungte fin-
chhuahin a \ul angin a
\anpui \hin ang. 23 rd Aug (Ningani) zana Vanapa Section Hnatlangte
:3: Dawrpui News K ar tin Chhuak Pathianni 26th August, 2018
K
1.
Nitinin hriatna leh finna lamah chuan hmasawn zelin, hlimna tharte nei thei zelin kan taksa leh rilru tumruhna
nen kan inkhuahkhirh ve tlat tur a ni. Harsa lo t>a kan zawm theih tur chi thil tlemte i’n sawi teh ang :
PERSONAL HYGIENE: leh au vak vak te hi a \ha lo, a vun kha I tih thler chuan I
Hei hian hriselna kawnga mahni kan invenna tur aw a chhâng anga, a hliam nat phei chuan \awng theih
leh natna kai theih laka kan fihlim theihna kawng min kawh lohna hial a thlen thei; chuvangin dim hle ang che.
hmuh a; iv) Vun Hrisel (Skin Hygiene):
i) Ei tur sil: Vun vawn \hat lohna a\ang hian natna chi hrang hrang
Tunlai chu Mizoram ah pawh thei chi hrang hrang kaichhawn theih dan a tam mai a. Tunlaia an chîn em em,
kan ngah ve lai tak a ni a. Mimir pawhin kan ei tam a inkhel mi te lam pawhin an lo chin tak, Tatoo hi tih hlek
rinawm. A chhunga awm thei thianghlim tak kha a pawn loh tur. Pathian pawhin a phal loh, taksa mawi leh \ha sa
a fai si loh chuan chemical tûr hlauhawm takah a lo chang ziah rân hi Bible-ah milem biakna ang hiala ngaih a ni, a
anga, kaw\halo, pumna leh natna dang thlen thei a tam. chhan chu milem be mi leh inthawina hmang \hin te’n an
Kan thei ei tur hi kan silfai hmasa ngei ngei tur a ni. chîn vang a ni awm e. Hetianga vun ziah ran a\ang hian
Khawvelin a uar tak em em leh Health Department HIV leh Hepatitis inkaichhawn a awl em em bawk. Ke
te pawhin demonstration a pek ngun tak em em chu hi fai taka sahbawn nen sil ziah tur, a bik takin mipa tân.
“Universal Hand Washing Technique” an ti a. Chu chu Mawza bun hnan leh mai \hin hian hri \ha lo a thlen thei.
fai taka kut sil fo tur tih hi a ni. Kut phah, kut kâr, kut Ke bâl, ke kar vela thlan chhuak leh bâl a bacteria lo
zungpui leh a dang te nuai dan lamin zirtirna an pe \hin. insiam khan rimchhia a siam a. Tihfai \hat anih loh chuan
Nikhatah vawi 4-5 sil ngei \hin tur a ni. Hmanlaia naupang bacteria leh fungal a lo insiam ta a, a lâwngin a lo pân thei
kaw\halo mai mai \hin te kha tunlai inzirtir ngunna hmunah ta hial a ni. Ke uih hi a zahthlakin a changkang lo hrim
chuan a tlem tawh em em a ni. Naupang santên pawh an hrim bawk. Zan mut dawn te hian sahbawn nen fai taka
tlem ta. sil ngei ngei tur.
ii) Mut tam (Sleep Hygiene): Hâ pawh hi mut hmain vawikhat tal nawh fai leh
Mihring taksa hahchawlhna leh hrisel leh harh vâka ziah tur. I ha kâr bâlah khan (chaweina) bacteria I mut
awm theihna \ha ber chu mut tam a ni. Kan mit châkna hlanin a insiam thei a, ha ngêt leh rimchhia a siam.
avang mai mai a men rei te hi sim kan tum tur a ni. Mut
hun \ha ber (Golden Sleep) chu zan dar 9-12 inkar hi a 2. SOCIAL HYGIENE:
ni a, a \ha ber chu darkar 8-10 mut hi a ni. A hun tak He tah phei hi chuan sawi tur a tam hle ang. Keimahni
zela mut leh thawh hian taksa hriselna a pui nasa em em. invawn thianghlimna mai bakah kan chenna, khua leh tui,
Tui taka I mut hlan te khan vun thar te a lo insiama, hriselna ram fai leh thianghlimna pawh hi a pawimawh dan a inang
mai ni lovin lan mawina pawh a keng tel a, mi mut kham reng a ni.
chu an thar sur \hin. Kan chenna bul vela bawlhhlawh kan paih mai mai
iii) Hrawk dim a ngai (Vocal Hygiene): hian kan changkan loh zia a lantir bakah kan hrisel lohna
Kan hrawk chhunga kan aw bawm, ri kan tih pawh nasa takin a thlen thei. Kan veng hmunhmai te hi
chhuahna te hi kil thum triangle angin an awm a. Dim hle theihtawp chhuahin I vawng fai \heuh teh ang u, tichuan
anih loh chuan tih thlêr mai theih a ni. Tawng pawng khêk kan lo hrisel tawlh tawlh dawn nia.