Beruflich Dokumente
Kultur Dokumente
Manual Book
By:
Sastra Vardhana
( www.spiritofchi.com )
INTRODUCTION
Prime Reiki is also known as Pusaka Ki. It was founded and developed by M. Anton
Sulistyo and Pusoko KS in a series of energy meditation exercises during December
1999 - June 2002 period. The energy is a combination of a number of different
energies:
1. Traditional reiki energy from Mikao Usui lineage
2. A special type of energy exercised and practiced by a lot of martial arts
practicioners in Indonesia, generically known as inner power. The exercise
involves a lot of breath exercises to maximise and access the energy stored in
the hara (tantien) area. This energy is somewhat ‘cruder’ than the reiki and
might feel similar to Qigong or pranic energy. In Indonesia, its main use is for
physical and psychic defense purposes. Please be cautious when putting this
energy into action.
3. A cleansing vortex-like energy, possibly linked with the ancient Maya
civilisation in South America. This energy was channeled and added to Prime
Reiki by a Javanese spiritualist who prefers to remain anonymous
In October 2001, M. Anton Sulistyo created Prime Moment and introduced it to the
Peace_on_Earth_ reiki community, making the energy accessible through self-
attunement using the Moment Method. Prime Reiki or Pusaka Ki has three levels:
level one, level two (personal master), level three (master/teacher). Self attunement
using Moment will give you access up to level two. To be authorised to give
attunements to other people, you have to get an attunement from a Prime Reiki
Master/Teacher.
This document is largely a translated version of Prime Reiki Indonesian manuals, but
I have taken the liberty to add and subtract a few things and restructure several
separate documents into two manuals (the other is the Master/Teacher level
manual). This document only covers concepts and techniques which are specific to
Prime Reiki and does not cover items taught in traditional reiki courses, such as
chakras, hand position or concept of attunement.
Up to now, Prime Reiki is distributed for free. I got my Master/ Teacher attunement
in December 2005 from one of its founders, Mr. M Anton Sulistyo.
LINEAGE
Prime Reiki follows the traditional Usui Reiki lineage. It is though recommended for
those interested in Prime Reiki to have had some experiences with Usui Reiki. The
other two energies are developed by Indonesian Masters and in application are a bit
different from the traditional reiki energy.
SYMBOLS
You can use Prime Reiki with or without symbols. However, a large of number of
energy healers are drawn to using symbols. Here is a detailed explanation of each
Prime Reiki symbol.
It functions very much like Cho Ku Rei. This is the first Prime Reiki symbol. You use
this symbol for:
• Accessing the Divine / Universal energy
• Opening, clearing and activating chakras
• Breaking up energy blockages while balancing the energy at the same time
• Fortifying other symbols’ energy (when used in conjunction with other
symbols)
• Creating a protective shield against physical and psychic attacks
Purifier Triangle
This is the second symbol and represents the vortex-like cleansing energy added a
bit later during the development of Prime Reiki . It is comparable to Sei Hei Ki in Usui
Reiki. Cleansing process using this symbol might take days or weeks until all
negativities are removed. Its main use is for destroying negative energies (either
physical or psychic) in one’s energy system and throwing them out of the system.
You can also use it for protection from negativity.
The third symbol. It works somewhat like Hon Sha Ze Sho Nen but is more than just
that. Use it for:
• Sending distant healing (use with other symbols), even continuous distant
healing
• Performing distant scanning (only after your third eye (ajna) chakra has been
activated and your intuition sharpened)
• Strengthening one’s aura system or etheric body
• Increasing sensitivity of your upper (crown, ajna, throat, heart) and palm /
finger chakras
• Manifesting goals/wishes
Kundalini Triangle
The forth symbol. It works very much like Kundalini symbol in other reiki variants.
This symbol will activate your kundalini, help raise it along your main energy channel
(sushumna) while at the same time clear and balance the channel.
OM Triangle
The fifth and Master symbol, just like Usui’s Dai Ko Myo. It is used for:
• Sending an attunement
• Accessing the Divine/Universal energy
• Opening and closing one’s aura
• Sealing an attunement process
In addition, you can surely use the four well-known Usui Reiki symbols
KUNDALINI TRIANGLE
INNER POWER
One aspect of the Prime Reiki energy is what is broadly known as ‘Inner Power’ and it
is quite unique among the different reiki variants. In Indonesia, a large number of
traditional and modern martial arts schools either specialise in exercising and
practising this particular energy or add it as one of the tools used in self defense. The
most common exercise method is breath exercises combined with meditation and/or
performing various body movements to activate chakras and hara (tantien). Tantien
is located three or four fingers below your navel, one third inside your body from the
front.
If a practicioner has reached a certain level, he/she can apply the energy as extra
protection during a physical combat It will also protect her/him from psychic attack
(black magic, etc). Its use for self-healing is not yet proven but certainly it can be
used for healing other people, both in physical or non-physical illnesses.
In a physical fight, the energy will respond to negative vibration or attacking intent
generated by the other side. Without this negative intent, the energy will not work.
Some practicioners feel this energy is more easily activated to give protection from
non-physical (i.e psychic) attacks. In vibration / frequency, you might feel it less
refined than the reiki energy. Some experts feel it is on the same frequency as pranic
energy.
In a Prime reiki attunement, the source of the energy inside our body, in the hara /
tantien area, is activated, and the energy instantly accessible. Your kundalini will also
be activated and part of its energy will be used. And through regular medibreath
(that is, meditation plus breath) exercises its power will be increased. No symbol is
to be used in accessing this aspect of Prime Reiki energy. The energy is to be applied
wisely and cautiously as its misuse could cause fatality or a very severe injury.
In Prime Reiki, the inner power techniques were adapted from the exercises taught in
an Indonesian martial arts school named Persebeteda Seni Nafas Indonesia (roughly
translated as ‘Indonesian Art of Breathing Inner Power Martial Arts School’). This
writer studied inner power from several other schools, but the techniques are largely
similar. In fact, a large percentage of Indonesian reiki practicioners have had some
inner power basics, many of them learned it during the inner power ‘boom’ in the late
80’s – early 90’s
MEDITATION
These are a number of basic meditation techniques which are used before accessing
Prime Reiki energy through Prime Moment or to help cleanse your whole energy
system (chakras, channels and meridians).
1. Contract the Hui Yin (perineum) and place the tip of the tongue to the roof of
the mouth (hold throughout).
2. Take 3 (or more) kidney breaths (Sapphire blue in, white out).
3. Breathe in white mist to your root chakra. Hold breath. The white mist comes
up through the nerve bundles in the centre of your spine. Your brain turns
white, sapphire blue, purple and gold.
TRIANGLE MEDITATION
This is a special meditation commonly practiced in inner power martial arts schools in
Indonesia to activate and cleanse chakras; to activate or strengthen inner power;
and to increase sensitivity to energy vibration
1. Sit down, either on the floor with crossed legs or on a chair, spine erect
2. Place both hands on the lap, palms open facing up
3. Do relaxation for a few seconds, then close your eyes and pray to God for
blessings, protection and guidance
4. Place tip of the tongue to the roof of the mouth
5. Inhale through your nose slowly for 10 counts, visualise universal energy
coming in through all your pores and burn all physical and mental negative
energies (visualise the universal energy as bright white, electric purple or
golden light)
6. Hold your breath for 10 counts, direct it on your tantien area (3-4 fingers
below navel), contract muscles in that area
7. Exhale through your nose for 10 counts, visualise all negativities coming out
of your body
NOTE:
There are some special mudras you can use to help focus the energy and strengthen
your personal power. You can use the Sha Mudra as taught in Karuna Ki Do (both
fists joined, fingers interlocked except for thumbs and index fingers which point
forward), Kai Mudra also from Karuna Ki Do (both fists joined, all fingers
interlocked), Gassho (you must be familiar with this), and Inner Power Mudra (place
both fists on your knees separately, clench them with thumbs wrapped by all other
fingers). Choose one that is comfortable to you or you can try each and feel the
difference.
In reiki and other energy modalities, there are numerous meditation techniques to
cleanse your energy system, heal your self, reach enlightenment, sharpen intuition,
clear your aura, pacify the mind, etc. You can use Prime Reiki while performing those
meditations. If you are familiar to Hatsurei-Ho, you can use the technique to get
connected, cleansed and empowered by Prime Reiki.
Similar to other reiki variants, there are numerous ways you can use the energy.
Your imagination is the limit of the possibilities. Here are just a few suggestions
(please start and finish by offering some prayers to God/Allah/Divine/Spirit):
1. Energy charging
Create a chi ball using Ki Triangle and/or Usui’s CKR (place both of your palms facing
each other 30cm apart in front of you and visualise the symbols, intent that a
brightly shining energy ball is formed). Push the chi ball into your body (through
heart or navel areas). Make an intent / affirmation that the ball will energise your
body. You can use the same method to energise other objects or persons. You may
also intent that the charging energy be increased by twofold or threefold.
2. Chakra activation
a. Make a chi ball using Ki Triangle and/or CKR. Push the chi ball into a certain
chakra. Affirm that it will open, cleanse and activate the chakra. Use to yourself or
other persons. It is advisable that you activate your crown and palm chakras before
sending energy. Also activate the patient’s crown chakra.
b. As an alternative, you can use Kundalini Triangle for chakra activation. The top of
the triangle should lie on the top of the head of the patient, while the base of the
triangle lies on his/her tail bone. The head of the Kundalini ‘snake’ is placed on the
back of the patient’s head while the 3 ½ circle is placed on the very end of the tail
bone. Wait a moment then push in the symbol to the patient’s body by making a
sweeping motion with the your hand up from the bottom of the tail bone to the top of
the head. This will clear and balance the main energy channel. Then make a chi ball
using Ki Triangle and push it into the chakra to be activated. Intend that it open,
clear and activate the chakra.
4. Distant healing
Create a chi ball using HSZSN. Intend that the energy be sent to patient (name) in
(place), then do healing as if the patient is in front of you. You can of course send
healing to the past or future. Alternatively, you can use Holy Sight Triangle, which is
also useful for distant scanning (draw the symbol on your third eye chakra then close
your eyes and try to ‘see’ the patient, trust your intuition but remember that results
may vary among different practicioners)
5. Emotional balancing
1. Create a chi ball using Purifier Triangle and place it on the patient’s third eye
chakra
2. Repeat 1 using Ki Triange
3. Create a Purifier Triangle chi ball and place it on the back of his/her head
4. Repeat 3 using Ki Triangle
5. Place one of your palms on the patient’s third eye (or in front of it), the other
palm on the back of his/head
6. Intend that Prime Reiki energy is sent to balance his/her emotional condition.
This process might take 20-30 minutes. Patient might then laugh, cry, etc
For healing, you can do normal reiki hand positions using the appropriate
symbols. You can also do healing without symbols, purely by intent. It is
recommended that you do self healing everyday to maintain your physical
and mental health.
Create a Ki Triangle and/or CKR chi ball, place it on the chakra to be cleansed. Intend
that it open, cleanse and activate the chakra. Then create a Purifier Triangle and/or
SHK chi ball, place it on the chakra and intend that it comb and balance each of the
chakra leaves. Lastly, create a Holy Sight Triangle and/or HSZSN chi ball, place it on
the chakra and intend that it cleanse the core of the chakra. This technique is
derived from a theory that postulates that each chakra consists of a core in the
central part and leaves at the outside.
2. Manifesting goal(s)
Create a Ki Triangle and/or CKR chi ball as large as a basketball. Make a wish using a
positive sentence, repeat it 3-4 times. Intend that the wish be put into the chi ball
and send the ball above to be nurtured by God. You can also DKM or Om Triangle.
You can repeat the whole process every week or even everyday.
You can also manifest goal(s) by placing the symbols on your third eye chakra then
visualise that the goal is accomplished. Make the mental vision as clear as possible,
as long as possible.
3. Psychic protection
Similar to manifesting goal(s). Use Om Triangle and/or (Ki Triangle, CKR, DKM).
Intend that the object/person to be protected be put into the chi ball and affirm that
the object/person is protected from any negativity. Then let the Divine take care of
it.
4. Room cleansing
Create a Purifier Triangle and/or CKR chi ball. Place the chi ball on the four corners of
the room. Intend that it clear the room from any form of negativity (including
negative entities). Please visualise the symbols in golden or electric violet.
Another technique is to create the chi ball using all Prime and Usui reiki symbols and
visualise the chi ball fill up the room with its energy. It will give the room a sacral
and peaceful feeling
5. Weight reduction
Create a chi ball using Purifier Triangle and/or SHK. Place it on the patient’s body
(throught the heart or navel chakras). Affirm that all things which cause obesity be
transmuted into light.
You can be a bit creative with the affirmation. You might affirm that anyone attacking
Umar become motionless or feel the pain on his/her chest, for instance. Again please
be cautious so as not to give an excessive harm to anyone. How long the sphere is
effective depends much on its creator (how much power he/she can channel, how
strong his/her intention is, etc). You can create a protection sphere for your self.
It is advisable that before applying the energy you perform the Triangle Meditation
for +/- 10 minutes. This will increase the power inside the Tantien that we are going
to use.
2. Creating a protection sphere / fence for another person (say for Linda)
1. Do steps 1 to 3 of creating a self protection sphere
2. Take a deep breath, hold in the tantien area, contract the muscles there for a
few seconds. Now exhale slowly while one of your palm making a horizontal
circular motion encircling the other palm, which is now clenched. While doing
that, visualise that the clenched palm is Linda and that your moving palm is
creating a protective horizontal fence around her. Add affirmation similar to
creating self protection sphere. You can repeat this process 2 or 3 times to
fortify the horizontal fence
3. Repeat step 2, but do a vertical circular motion instead of horizontal. You can
also do this 3 or 4 times.
4. The meeting points of the 2 circles are the sealing points. Now you are sealing
Linda’s protection sphere. Take a deep breath, hold in the tantien area, now
exhale swiftly and forcefully, affirm that the sphere / fence stay locked and
stable as long as possible, in the Name of God
This method will clear your aura, protect you from negativities and increase your
charisma. With appropriate intent and visualisation, you can use this technique to
protect your belongings or loved ones.
A number of martial arts schools in Indonesia and other Eastern countries teach their
students techniques to compact, focus and direct this special energy to specific areas
of the body, so that those body parts can withstand impact of hard objects (metal,
wooden stick, etc), or the students can break an object of hard material (a piece of
steel, brick, a block of ice, etc) using parts of.their bodies. This is not part of Prime
Reiki teachings, because it takes a series of very specialised breath and physical
exercises, but the possibility is there.
PRIME MOMENT
Founders of Prime Reiki insist that the energy be spread as widely as possible, as
freely as possible. One of the most effective ways of spreading the energy is by
allowing people to self-attune to this energy, freeing them from the necessity of
finding a teacher.
A number of reiki masters began to develop new moments, which allow people to get
attuned to various modalities, such as Taokan Karuna and Taokan Seichim
(developed by Jason Storm), Green Reiki (developed by Nursyifa Muhammad Sapta
Amalaa) and Reiki Nur Ilahi (developed by Ferizal Syukur). The only drawback of
Moment that its quality depends very much on the condition of the Master at the time
(s)he created it. Ideally the Moment creator should be in a very good physical,
mental and spiritual health, his/her energy flowing very well, his/her heart full of
compassion and his/her ego well in check.
Moment is until these days quite a controversial concept, a significant number of reiki
masters are doubting its effectiveness. It certainly is effective and thus the founders
of Prime Reiki saw it as a wonderful facility to distribute Prime Reiki. M Anton Sulistyo
created Prime Moment in October 2001, enabling those who interested to be attuned
to all aspects of the energy. By doing self-attunement using this method, you have
access up to level 2 of Prime Reiki. To advance to Master/Teacher level, you have to
ask a Prime Reiki Master/Teacher to give the attunement. The Prime Moment
‘formula’ is inner power activation through activation of tantien chakra, kundalini
activation through activation of base chakra and reiki attunement, all in a single
process wrapped in an earnest request for God’s blessings, protection and guidance.
You can use Prime Moment for various purposes: purifying your body and mind,
activating your inner power system, increasing your power, healing etc. Yet its main
use is for self-attunement. This section will discuss various uses of Prime Moment
I am now entering the Prime Moment. In this Prime Moment, I now ask
to access the energy of Prime Moment to cleanse my body, soul, mind,
chakras as a glad, free gift of God/Allah/Divine Love and Will. Thank
You, Thank You, Thank You.
Pause for a minute, wait for the transmission to start, then affirm:
4. Meditate for at least 10 minutes and note any sensation you might get. The
cleansing might give you warm, itchy, cold or tingling sensation on your
chakras, palm, backbone or body. It is also normal to feel no sensation at all.
5. Thank God for His mercy
If you are a beginner to energy work, do this process everyday for 12 days in a row.
It will prepare your energy system for further attunement to Prime Reiki. If you are
an experienced healer, do this process at least once before the attunement.
Do steps 1 and 3 above (skip the preparatory meditation), the only difference is your
affirmations:
Pause for a minute, wait for the transmission to start, then affirm:
I am now inside the Prime Moment and receiving these Prime Reiki
Level 1 attunement for myself as a glad, free gift of God’s Love and
Will. Thank You, Thank You, Thank You.
For activating your inner power system, increasing your inner power or sending
distant healing through Prime Moment, perform exactly the same steps above (pray
for protection, do preparatory meditation, enter Prime Moment, affirm that you are
receiving the transmission, meditate for at least 10 minutes and note any, or lack of,
sensation, close by say thanks to God ). The only difference is of course the
affirmation / intent that you recite.
CONCLUSION
Sastra Vardhana
(Spirit Of Chi)