1.

Stop doing the wrong things - things that are not in your best interest;
2. Make a schedule - it's not a prison, responsibility and reward - negotiations-
what will you do for me that makes me work for you? not tyrannize yourself
3. Clarify your thoughts - write down what you are thinking; articulate your way
through it;
4. Take the meaningful path - adopt a motive being that has some nobility;
avoidance of deceit particularly in language; accepting responsibility; teach
yourself to face what they avoid; Speak your being forward. wasting money - time.
what would happen if i stopped wasting opportunities in front of you? - time
wasting- stop making thing worse
live out your own genuine being - it starts to matter what you do. nihilistic - no
responsibility; pathological life- pathological society. (gulag archipelago)
5.Specify your goals - industriousness, micro habits- set up aims that you
value;situational analysis; vision of life you want to be - goal - micro processes
- reward system; moving forward - positive emotion when you are moving toward a
worthy goal; positive charge - why do something? structural analysis of life
existence; Who it is that you are trying to be? Building that person you want to
be, not SHOULD BE. - specifying your goals - knowing when you fail
6. Stop saying things that make you weak - old me vs now me - who is me? - words
that make you aligned;practising;
7. Adopt the mode of authentic being - orient the speech towards the truth and
responsibility for your life, shelter you from your own vulnerability
8. Learn from your errors - a friend of the thing that disrupts your plan - you
want to be able to learn from consenquences of error;
9. Have a conversation with yourself - you are not your own servant, cracking the
whip and procrastinating
10. Aim high - dare to do the most difficult thing - kierkegardian leap of faith,
world shifts itself within your aim;

Ve�be za kicmu:
hamstring floor stretch
knee to chest stretch
spinal stretch
total back stretch
bioenergetics
the bow
ground reach
trust reach
deep knee bend
rollover-reach
the scorpion
90-90
leva noga- desna ruka
saudi

decompose your anxiety - brave and challenge vs defense and fear

excess of high negative emotion;overanalyse - exercise, 4 things - get up at the
same time every day, eat a large breakfast-protein, weight lifting, schedule and
micro routines.
cleaning your room - mysterium coniunctionis - dictionary of symbolism, 2nd part of
the book - intelect + emotions - masculine and feminine, acting out what you think
and feel and what you do; mind body continuum - experience, your room is you;
schedule effectively - long term plan- set up a long vision, toward the good that
you are working - designing your days,schedule as a friend, not a tyrant; limit the
distractions; not difficult, but challenging; direction is more important that
current position;
dakle, polo�aj Du�ana kao oca i njegova odsutnost- uticaj majke i njen polo�aj,
polo�aj na pocetku slika - sin odnos i na kraju, deca i tereti roditelja; polo�aj
Vuka�ina u odnosu na Du�ana i njegov polo�aj;

Rule number one - stand up straight with your shoulders back

Lobsters and humans