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The 52 Moves In Order

by suzannah
February 15th, 2012

Tweet Páči sa mi to 7

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3. 9. 2017 The 52 Moves In Order |

 STANCES
    1.    Closed Stance
    2.    Open Stance
    3.    “A” Stance
    4.    Riding (Sumo or Horse) Stance
    5.    Bow Stance
    6.    Cat (One-legged) Stance

FEET
    7.    Rock Around the Clock
    8.    Duck Walk
    9.    Squish Walk
    10.    Heel Lead
    11.    Whole Foot
    12.    Ball of the Foot
    13.    Relevé
    14.    Toes In, Out, Parallel

STEPS
    15.    Stepping Back onto the Ball of Your Foot
    16.    Sink and Pivot Table Wipe
    17.    Cross Front
    18.    Cross Behind
    19.    Traveling in Directions
    20.    Lateral Traveling
    21.    Cha-cha-cha
    22.    Slow Clock
    23.    Fast Clock

KICKS
    24.    Front Kick
    25.    Side Kick
    26.    Back Kick
    27.    Knee Sweep

PELVIS
    28.    Pelvic Circles
    29.    Hip Bumps

ARMS
    30.    Blocks: Upward, Outward, Inward, Downward
    31.    Punches: Upward, Outward, Across, Downward
    32.    Elbow Strikes: Down, Side, Back

CHEST
    33.    Chest Isolations
    34.    Shimmy
    35.    Undulation
    36.    Spinal Roll

HEAD
    37.    Head and Eye Movements

HANDS & FINGERS

    38.    Chop Cut
    39.    Strikes

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3. 9. 2017 The 52 Moves In Order |
    40.    Pumps
    41.    Finger Flicks
    42.    Creepy Crawlers
    43.    Catching Flies
    44.    Claw Hand
    45.    Spear Finger
    46.    Finger Extensions
    47.    Fist
    48.    Webbed Spaces
    49.    Palm Directions
    50.    Power Finger Crossover
    51.    Balance Finger
    52.    Touching

Categories Nia Technique, Wellness

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