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YOUR HEALTH
Lost Art Of Bending Over: How Other Cultures
Spare Their Spines
LISTEN 4:38 aueve Download
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February 26, 2018 - 5:01 AM ET
Heard on Morning Edition
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‘Aman bends wih a beautiful hip hinge in Puerta Vallarta, Mexico.
‘Courtesy of Joan Couch
To see if you're bending correctly, try
simple experiment.
“Stand up and put your hands on your waist," says Jean Couch, who has been helping
people get out of back pain for 25 years at her studio in Palo Alto, Calif."Now imagine I've dropped a feather in front of your feet and asked to pick it up,”
Couch says. "Usually everybody immediately moves their heads and looks down."
That little look down bends your spine and triggers your stomach to do a little crunch.
"You've already started to bend incorreetly — at your waist,” Couch says. "Almost
everyone in the U.S. bends at the stomach."
GOATS AND SODA
Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain
s, our ba urve into the letter "C" — or, as Couch says, "We all look like
really folded cashews.”
In other words, when we bend over in the U.S., most of us look like nuts!
But in many parts of the world, people don't look like cashews when they bend over.
Instead, you see something very different.
I first noticed this mysterious bending style in 2014 while covering the Ebola outbreak.
We were driving on a back road in the rain forest of Liberia and every now and then,
we would pass women working in their gardens. The women had striking silhouettes:
‘They were bent over with their backs nearly straight. But they weren't squatting with a
vertical back. Instead, their backs were parallel to the ground. They looked like tables.
After returning home, I started seeing this "table" bending in photos all around the
world — an older woman planting rice in Madagascar, a Mayan woman bending over
at a market in Guatemala and women farming grass in northern India. This bending
seemed to be common in many places, except in Western societie:
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"The anthropologists have noted exactly what you're saying for years,” says Stuart
McGill, at the University of Waterloo in Ontario, Canada, who has been studying the
biomechanics of the spine for more than three decades
"It's called hip hinging," McGill says. "And I've spent my career trying to prove it's a
better way of bending than what we do."
‘Table’ Bending Versus 'C' Bending
When you hip hinge (left), your spine can stay ina neutral position, while the hips and upper legs
support your body weight. When you bend at the waist, the back curves, putting stress on the spine.
ie saad
Rice farmers in Madagascar pan for gold to supplement their income,
‘Samantha Reinders for NPR.