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  • KY What Do Do For The Sugar Blues

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    Mia
    91 Ansichten3 Seiten
    The sugar blues occur when blood sugar levels drop rapidly after eating sugary foods, causing symptoms like irritability, fatigue, and brain fog. To help prevent and relieve the sugar blues, it's best to avoid simple carbs and sugars and instead focus on eating balanced meals with lean protein, healthy fats and complex carbs. Staying hydrated, reducing stress, and getting enough sleep can also help stabilize blood sugar levels and mood.

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    Kundalini Yoga Kriya

    Originaltitel

    KY What Do Do for the Sugar Blues

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    The sugar blues occur when blood sugar levels drop rapidly after eating sugary foods, causing symptoms like irritability, fatigue, and brain fog. To help prevent and relieve the sugar blues, it's best to avoid simple carbs and sugars and instead focus on eating balanced meals with lean protein, healthy fats and complex carbs. Staying hydrated, reducing stress, and getting enough sleep can also help stabilize blood sugar levels and mood.

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    91 Ansichten3 Seiten

    KY What Do Do For The Sugar Blues

    Hochgeladen von

    Mia
    The sugar blues occur when blood sugar levels drop rapidly after eating sugary foods, causing symptoms like irritability, fatigue, and brain fog. To help prevent and relieve the sugar blues, it's best to avoid simple carbs and sugars and instead focus on eating balanced meals with lean protein, healthy fats and complex carbs. Staying hydrated, reducing stress, and getting enough sleep can also help stabilize blood sugar levels and mood.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
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