Beruflich Dokumente
Kultur Dokumente
GRADE: KIII
SUPER SAFARI:
MINDFULNESS: This exercise is to calm down and focus on breathing. We must cover our ears with the thumb and rest the
rest of the hand on the head. Next, we close our eyes and imitate the sound of the bee.
EXTRA ACTIVITIES: twister with colors: they listen the color and the part of the body touch that color.
THE POSITION OF "Mindful mind": One of the first practices that can be started is by the meditation posture teaching them to fix their attention on breathing.
This will be the position from which the rest of activities and games will start. You can use songs or guided meditations to remember the keys of the posture.
It is a very simple game to start concentration techniques. The youngest children of 2 and 3 years old do it without difficulty. We sit in a circle and ask them if
they are able to be as silent as mountains or flowers. We ask you to close your eyes and stay calm and attentive until the time is up.