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Ketogenic Switch - Optimal Wellness Coaching w

Ketogenic Switch Program -

Name Ph No

Active Phase Start Date

Enter your name and details into the top section of this spreadsheet, that will fill through to all the weeks.

You DO NOT need to enter any information onto the daily results on this page it will feed automatically from the we

Enter your Measurements in the bottom of this sheet and it will calculate your loses.

Target
Day Weight (kg) Weight
1 78.4 0
2 0 0 95
3 0 0 94
4 0 0 93
5 0 0 92
6 0 0 91
7 0 0
90
Weight (kg)

8 0 0
89
9 0 0
88
10 0 0
11 0 0 87
12 0 0 86
13 0 0 85
14 0 0 84
15 0 0 83
16 0 0 82
17 0 0
81
18 0 0
80
19 0 0
79
20 0 0
21 0 0 78

22 0 0 77
23 0 0 76
24 0 0 75
25 0 0 74
26 0 0 73
27 0 0 72
28 0 0
71
29 0 0
70
30 0 0
31 0 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
32 0 0
33 0 0
34 0 0
35 0 0
36 0 0
37 0 0 MEASUREMENTS
38 0 0
39 0 0 Day 1
40 0 0 Neck
41 0 0 R Arm
42 0 0 L Arm
43 0 0 Upper Chest
44 0 0 Chest
45 0 0 Midrif
46 0 0 Waist
47 0 0 Hips
48 0 0 R Thigh
49 0 0 L Thigh
50 0 0 R Knee
51 0 0 L Knee
52 0 0 R Calf
53 0 0 L Calf
54 0 0
55 0 0
56 0 0
Coaching www.ketogenicswitch.com

Start weight kg

My Ideal Weight kg

h to all the weeks.

d automatically from the week sheets

Progress Graph

11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44
Day
Weight (kg) Target Weight
10 Lose 21 Lose 32 Lose 43 Lose 54 Lose Total
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0 10cm from elbow
0 0 0 0 0 0 At under arm level
0 0 0 0 0 0
0 0 0 0 0 0 Directly under bust
0 0 0 0 0 0 Smallest part of mi
0 0 0 0 0 0
0 0 0 0 0 0 Thigh - at largest p
0 0 0 0 0 0
0 0 0 0 0 0 Knee - 2" above top
0 0 0 0 0 0
0 0 0 0 0 0 Calf at largest part
0 0 0 0 0 0
0
38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56
10cm from elbow
At under arm level

Directly under bust


Smallest part of mi

Thigh - at largest p

Knee - 2" above top of kn

Calf at largest part


Ketogenic Switch - Optimal Wellness Coaching w
Ketogenic Switch Program - week 1

Name Bernadette Phone No 0

Active Phase Start Da 5/12/2018

WEEK ONE Day 1 Day 2 Day 3


Enter date Sat, 12 May 18 Sun, 13 May 18 Mon, 14 May 18
EIGHT LOSS RESULTS
Weight kgs 78.4 0
Weight Lost 0 78.4 0
Total Weight Loss 0 78.4 78.4

Ketones - urinary 0
Body Temperature

FOOD DIARY
Breakfast

Lunch
Meat
Veges

Dinner
Meat
Veges

Snacks & Fruit


Fruit 1
Time
Fruit 2
Time
other

Coconut Oil - Time


Flaxseed Oil - Time

Supplements

Glasses Water 1
Fibre Time
Other Drinks
& times

BOWELS
Time 8:30
Colour brown
Consistency
Frequency
Emptied?
Exercise & times

TODAY's MOOD
PERIOD
Flow
Colour/clotting?

WEEK ONE
How am I feeling in myself? Any questions?

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7
lness Coaching www.ketogenicswitch.com

Start Weight 78.4 kg


My Ideal Weight 60 kg

Day 4 Day 5 Day 6 Day 7


Tue, 15 May 18 Wed, 16 May 18 Thu, 17 May 18 Fri, 18 May 18

0 0 0 0
78.4 78.4 78.4 78.4
Ketogenic Switch - Optimal Wellness Coaching ww
Ketogenic Switch Program - week 2

Name 0 Phone No 0

Active Phase Start Date 12/30/1899

WEEK ONE Day 8 Day 9 Day 10


Enter date Sat, 19 May 18 Sun, 20 May 18 Mon, 21 May 18
WEIGHT LOSS RESULTS
Weight kgs
Weight Lost 0 0 0
Total Weight Loss 0 0 0

Ketones - urinary
Body Temperature

FOOD DIARY
Breakfast

Lunch
Meat
Veges

Dinner
Meat
Veges

Snacks & Fruit


Fruit 1
Time
Fruit 2
Time
other

Coconut Oil - Time


Flaxseed Oil - Time

Supplements

Glasses Water
Fibre Time
Other Drinks
& times
BOWELS
Time
Colour
Consistency
Frequency
Emptied?
Exercise & times

TODAY's MOOD
PERIOD
Flow
Colour/clotting?

WEEK ONE
How am I feeling in myself? Any questions?

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14
s Coaching www.ketogenicswitch.com

Start Weight 0 kg
My Ideal Weight 0 kg

Day 11 Day 12 Day 13 Day 14


Tue, 22 May 18 Wed, 23 May 18 Thu, 24 May 18 Fri, 25 May 18

0 0 0 0
0 0 0 0
Ketogenic Switch - Optimal Wellness Coaching ww
Ketogenic Switch Program - week 3

Name 0 Phone No 0

Active Phase Start Date 12/30/1899

WEEK ONE Day 15 Day 16 Day 17


Enter date Sat, 26 May 18 Sun, 27 May 18 Mon, 28 May 18
WEIGHT LOSS RESULTS
Weight kgs
Weight Lost 0 0 0
Total Weight Loss 0 0 0

Ketones - urinary
Body Temperature

FOOD DIARY
Breakfast

Lunch
Meat
Veges

Dinner
Meat
Veges

Snacks & Fruit


Fruit 1
Time
Fruit 2
Time
other

Coconut Oil - Time


Flaxseed Oil - Time

Supplements

Glasses Water
Fibre Time
Other Drinks
& times
BOWELS
Time
Colour
Consistency
Frequency
Emptied?
Exercise & times

TODAY's MOOD
PERIOD
Flow
Colour/clotting?

WEEK THREE
How am I feeling in myself? Any questions?
Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21
s Coaching www.ketogenicswitch.com

Start Weight 0 kg
My Ideal Weight 0 kg

Day 18 Day 19 Day 20 Day 21


Tue, 29 May 18 Wed, 30 May 18 Thu, 31 May 18 Fri, 1 Jun 18

0 0 0 0
0 0 0 0
Ketogenic Switch - Optimal Wellness Coaching ww
Ketogenic Switch Program - week 4

Name 0 Phone No 0

Active Phase Start Date 12/30/1899

WEEK FOUR Day 22 Day 23 Day 24


Enter date Sat, 2 Jun 18 Sun, 3 Jun 18 Mon, 4 Jun 18
WEIGHT LOSS RESULTS
Weight kgs
Weight Lost 0 0 0
Total Weight Loss 0 0 0

Ketones - urinary
Body Temperature

FOOD DIARY
Breakfast

Lunch
Meat
Veges

Dinner
Meat
Veges

Snacks & Fruit


Fruit 1
Time
Fruit 2
Time
other

Coconut Oil - Time


Flaxseed Oil - Time

Supplements

Glasses Water
Fibre Time
Other Drinks
& times
BOWELS
Time
Colour
Consistency
Frequency
Emptied?
Exercise & times

TODAY's MOOD
PERIOD
Flow
Colour/clotting?

WEEK FOUR
How am I feeling in myself? Any questions?

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28
s Coaching www.ketogenicswitch.com

Start weight 0 kg
My Ideal Weight 0 kg

Day 25 Day 26 Day 27 Day 28


Tue, 5 Jun 18 Wed, 6 Jun 18 Thu, 7 Jun 18 Fri, 8 Jun 18

0 0 0 0
0 0 0 0
Ketogenic Switch - Optimal Wellness Coaching ww
Ketogenic Switch Program - week 5

Name 0 Phone No 0

Active Phase Start Date 12/30/1899

WEEK FIVE Day 29 Day 30 Day 31


Enter date Sat, 9 Jun 18 Sun, 10 Jun 18 Mon, 11 Jun 18
WEIGHT LOSS RESULTS
Weight kgs
Weight Lost 0 0 0
Total Weight Loss 0 0 0

Ketones - urinary
Body Temperature

FOOD DIARY
Breakfast

Lunch
Meat
Veges

Dinner
Meat
Veges

Snacks & Fruit


Fruit 1
Time
Fruit 2
Time
other

Coconut Oil - Time


Flaxseed Oil - Time

Supplements

Glasses Water
Fibre Time
Other Drinks
& times
BOWELS
Time
Colour
Consistency
Frequency
Emptied?
Exercise & times

TODAY's MOOD
PERIOD
Flow
Colour/clotting?

WEEK FIVE
How am I feeling in myself? Any questions?

Day 29

Day 30

Day 31

Day 32

Day 33

Day 34

Day 35
s Coaching www.ketogenicswitch.com

Start weight 0 kg
My Ideal Weight 0 kg

Day 32 Day 33 Day 34 Day 35


Tue, 12 Jun 18 Wed, 13 Jun 18 Thu, 14 Jun 18 Fri, 15 Jun 18

0 0 0 0
0 0 0 0
Ketogenic Switch - Optimal Wellness Coaching ww
Ketogenic Switch Program - week 6

Name 0 Phone No 0

Active Phase Start Date 12/30/1899

WEEK SIX Day 36 Day 37 Day 38


Enter date Sat, 16 Jun 18 Sun, 17 Jun 18 Mon, 18 Jun 18
WEIGHT LOSS RESULTS
Weight kgs
Weight Lost 0 0 0
Total Weight Loss 0 0 0

Ketones - urinary
Body Temperature

FOOD DIARY
Breakfast

Lunch
Meat
Veges

Dinner
Meat
Veges

Snacks & Fruit


Fruit 1
Time
Fruit 2
Time
other

Coconut Oil - Time


Flaxseed Oil - Time

Supplements

Glasses Water
Fibre Time
Other Drinks
& times
BOWELS
Time
Colour
Consistency
Frequency
Emptied?
Exercise & times

TODAY's MOOD
PERIOD
Flow
Colour/clotting?

WEEK SIX
How am I feeling in myself? Any questions?
Day 36

Day 37

Day 38

Day 39

Day 40

Day 41

Day 42
ss Coaching www.ketogenicswitch.com

Start weight 0 kg
My Ideal Weight 0 kg

Day 39 Day 40 Day 41 Day 42


Tue, 19 Jun 18 Wed, 20 Jun 18 Thu, 21 Jun 18 Fri, 22 Jun 18

0 0 0 0
0 0 0 0
Ketogenic Switch - Optimal Wellness Coaching www
Ketogenic Switch Program - week 7

Name 0 Phone No 0

Active Phase Start Date 12/30/1899

WEEK SEVEN Day 43 Day 44 Day 45


Enter date Sat, 23 Jun 18 Sun, 24 Jun 18 Mon, 25 Jun 18
WEIGHT LOSS RESULTS
Weight kgs
Weight Lost 0 0 0
Total Weight Loss 0 0 0

Ketones - urinary
Body Temperature

FOOD DIARY
Breakfast

Lunch
Meat
Veges

Dinner
Meat
Veges

Snacks & Fruit


Fruit 1
Time
Fruit 2
Time
other

Coconut Oil - Time


Flaxseed Oil - Time

Supplements

Glasses Water
Fibre Time
Other Drinks
& times

BOWELS
Time
Colour
Consistency
Frequency
Emptied?
Exercise & times

TODAY's MOOD
PERIOD
Flow
Colour/clotting?

WEEK SEVEN
How am I feeling in myself? Any questions?
Day 43

Day 44

Day 45

Day 46

Day 47

Day 48

Day 49
ss Coaching www.ketogenicswitch.com

Start weight 0 kg
My Ideal Weight 0 kg

Day 46 Day 47 Day 48 Day 49


Tue, 26 Jun 18 Wed, 27 Jun 18 Thu, 28 Jun 18 Fri, 29 Jun 18

0 0 0 0
0 0 0 0
Ketogenic Switch - Optimal Wellness Coaching www
Ketogenic Switch Program - week 8

Name Bernadette Phone No 0

Active Phase Start Date 5/12/2018

WEEK EIGHT Day 50 Day 51 Day 52


Enter date Sat, 30 Jun 18 Sun, 1 Jul 18 Mon, 2 Jul 18
WEIGHT LOSS RESULTS
Weight kgs
Weight Lost 0 0 0
Total Weight Loss 0 0 0

Ketones - urinary
Body Temperature

FOOD DIARY
Breakfast

Lunch
Meat
Veges

Dinner
Meat
Veges

Snacks & Fruit


Fruit 1
Time
Fruit 2
Time
other

Coconut Oil - Time


Flaxseed Oil - Time

Supplements

Glasses Water
Fibre Time
Other Drinks
& times

BOWELS
Time
Colour
Consistency
Frequency
Emptied?
Exercise & times

TODAY's MOOD
PERIOD
Flow
Colour/clotting?

WEEK EIGHT
How am I feeling in myself? Any questions?
Day 50

Day 51

Day 52

Day 53

Day 54

Day 55

Day 56
ss Coaching www.ketogenicswitch.com

Start weight 78.4 kg


My Ideal Weight 60 kg

Day 53 Day 54 Day 55 Day 56


Tue, 3 Jul 18 Wed, 4 Jul 18 Thu, 5 Jul 18 Fri, 6 Jul 18

0 0 0 0
0 0 0 0