Cholesterol Dietary Fiber

Calories Total Fat (g) Sodium (mg) Total Carbs (g) Protein (g)
(mg) (g)
Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy’s 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard
280 15 30 420 38 2 14
Burger
Small French
Fries
McDonalds 320 16 0 210 40 4 5
Wendy’s 250 11 0 220 36 4 3
Burger King 230 13 0 380 26 2 2
Back Yard
568 36 0 743 51 7 5
Burger
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy’s 112 0 0 8 29 0 0
Burger King 140 0 0 0 39 0 0
Back Yard
200 0 0 50 54 0 0
Burger

Calories/DVR 2100 65 300 2400 300 25 50

Meal Totals:
McDonald's 730 25 30 755 113 5 18
Wendy's 632 20 30 99 99 6 17
Burger King 660 25 35 940 95 3 17
Back Yard
Burger 1048 51 30 3007 143 9 19

Based on the information provided from the research, the best meal for me
personally would be the Wendy's meal due to fact that it has less calories
compared to the other resturants listed. It also has a lower sodium count which
could prevent blood pressure isues in the future.