consoling

It is no secret that women who are pregnant tend to be more sensitive and easily offended, easy
atmosphere changed anytime regardless of time and place, making the husband should be
extra patient and understanding. So, try to entertain and relieve emotions that could explode at
any time. Show that you are the husband is reliable and ready to be a father. Readiness
husband in having a child not only lies of how she looked mateeri to support his family, but also
the ability to provide protection, education and comfort to his family.

Noting nutrition
When you are confirmed pregnant wife, immediately noticed all the food he consumed. What
are eaten by pregnant women is food to be nutritious and does not endanger the health of the
fetus. In addition to his own maternal health, nutrition included in the body of pregnant women
for fetal development and the provision and maintain the health of both.

Willing to share some duties

Not all the household chores you have to take over, just do all the homework is quite heavy to
do a pregnant woman. It is not without reason, women who are pregnant (especially in the first
trimester and the final trimester) need plenty of rest and avoid heavy loads in order to condition
its contents remain well preserved.

Share the task of caring for and raising children

This is done if before you and your partner have had children (not the first child pregnancy).
Nurturing and educating children is not easy and requires more patience, especially if the
children (brother of the prospective baby) is still under the age of five. Women who are pregnant
often indicate unstable emotions, to avoid things that are not desirable, the husband should take
over the task which if severe run by the wife being pregnant. It also helps you to get closer to
your baby and know what they want. For example, is holding a toddler.

You are very gentleman, if it does not hesitate to help prepare breakfast
Although my wife can still do it, but it's good once in a while you help to prepare breakfast.
Learn all of the vitamins and nutrients needed by the mother hamilagar you know what foods
should be consumed by your partner. It is also to encourage him in the psyche. Pregnant
women love attention. Including, merely accompany her husband did not hesitate, even help in
the kitchen in the morning, to prepare a meal together. Especially when the first trimester of
pregnancy, where some wives often experience morning sickness, must be very hard for
pregnant women who are experiencing morning sickness to go into the kitchen or smell cooking.

Give a massage on a regular basis

When the content is getting bigger, physical changes and grievances stomach started to
develop into more severe. Aches, cramps, tingling, etc. Massage is needed to help her relax
and avoid stress and depression during pregnancy.
Fix bed
If you have more budget then it does not hurt to replace or repair the beds were more spacious
and comfortable for pregnant women, so that the wife feels more comfortable and quality while
at rest.

Avoid quarrels
Perhaps during pregnancy, the wife will often get angry? This is reasonable because the
hormonal changes are sometimes unstable make her feel more sensitive and sensitive. Even
so, avoid as much as possible the occurrence of contention because it will bring bad effects to
the unborn baby.

Maintain and avoid bad behavior

It is appropriate to avoid people behaving badly and hurt our fellow beings. Well, this applies to
you that his wife was pregnant, according to the myths that developed in the community, it is
NOT GOOD for a man / husband that his wife was pregnant poorly behaved like torturing
animals, swearing serapahi people, cursing people, hurt / torture people, act outrageous,
eccentric and not reasonable etc. According to the myth that developed, it would be bad for the
baby being conceived his wife.

Husband becomes idle (ready-to- case)

Well, this one is also supposed to be conducted by the husband that his wife was pregnant. Be
alert for the husband and wife, the ready - inter - case. Wife's pregnancy has become one
adhesive marital relationship. If not your husband, who else would make her happy. The
existence and your willingness to accompany and support wholeheartedly during pregnancy is
happiness for him. No pregnant woman happy apart, mentoring husband at any stage of
pregnancy from the beginning of pregnancy to delivery later.
Things to do husband and wife during early pregnancy

1. Help Maintain Health and Diet Wife

When the early stages of pregnancy, the wife sometimes becomes uncontrolled diet. What
more when pregnant women (pregnant women) being "Cravings" all the willingness to be there,
should be followed, and now also.
Problems arise when the wife manjadi dislikes to certain foods, especially if that is not
preferred is rice. then the husband should look for other food alternatives that remain unfilled
stomach wives and sufficient nutrition so that the health of pregnant women do not tertanggu. If
the wife wants a specific food that turns deemed unhealthy and unsafe for pregnant women, the
husband must be firm to say "No". Explain that this is not only for himself, but also for the good
candidate unborn baby.
Every pregnant women have cravings when willpower that is unique and different. But the
husband should be observant to distinguish the wife's request for a "Want" or indeed "cravings".
And may his wife's cravings is not strange so easily be followed and did not interfere with his
health.
Keeping wife's health is not just about keeping your diet, but also to their daily activities.
Sometimes the wife is not "Switch" mode Pregnant, often forgotten when performing daily
routines. Keep your wife to avoid lifting heavy weights or doing strenuous work. With the
condition of young pregnancy, the fetus in the womb is not strong enough. If the wife of activities
/ work too hard feared could miscarry the baby.
Husband also had to discredit "the man" with the willing help of his wife's work everyday.
Assist and accompany the wife was cooking in the kitchen, washing dishes. Do not let your wife
alone in the kitchen, we are not a servant's wife and we are not employers who leaves his wife
alone in the kitchen while we sit back to watch tv. With homework help his wife and work
together with the wife, the wife will feel more appreciated and happier. Wife Mood determines
dishes taste you know, he is the most delicious cuisine dishes flavored love my wife. Yes gak
sis.
As the evening, take a few minutes to a therapist Spa for the wife. Pijiti wife. When pregnant,
and belly getting bigger, the wife will be more easily tired. Give a light massage that is relaxed
and tetep wife happy.
Other activities that should be routinely performed by the husband was with his wife to check
the condition of pregnancy his wife to a doctor, clinic or hospital. So we know the condition of
pregnancy, if there are problems on the content immediately known and best medical action is
taken.

2. Provide motivation and spirit wife.

When the pregnancy came, the wife becomes more insecure with himself, began to think
bad about him, There could not ngelahirin normally, will be baseball caregivers of children, how
will if the child crying, and other things that make it more stressful.
The husband is the task of encouraging the wife, the husband should be extra time and effort
to give more attention. No harm is not the same attention to his own wife, who conceived the
child of our own. Yes gak.
Invite your wife tells how after the child's birth, which will be sent to school, or going on
vacation with our children where, it terseru during pregnancy is to determine the child's name, it
will be intriguing discussion during pregnancy.

3. Keeping the behavior themselves.

Well this is hard, take care of oneself behavior. When pregnant wife, mother and neighbors
will begin to busy saying this and it should not, the husband must be so and so. Moreover, if the
family of Java that still holds a tradition, it will be many restrictions one I like the most is not
allowed to kill the animals, he does "Ora Becik" or not beautiful.
No need to argue what the parents, although sometimes we consider it ancient or
unreasonable. Think it's part of keeping the feelings and emotions of the wife. Do not add stress
and wife with no important activities which he said "Pamali" just because we wanted to prove it
was okay. Lucky if your family is a family that does not have any restrictions.
Keeping behavior themselves also about keeping our relationship with our friends. Moreover,
female friends. We are very sensitive wife with another woman during her pregnancy. What do
we usually just might be something very serious for our wives. Because of our wives who are
pregnant are usually felt she was "ugly" appearance is not attractive, was not able to serve her
husband well.
One more thing that should be taken care of is "that it is". You know lah. During pregnancy
especially early pregnancy, should be more cautious, although there will be no menstruation for
nine months, it does not mean every day like taking medicine right. A guard wife womb,
remember when young pregnant womb is still not strong. Even if they are doing, you should use
a secure position so it does not interfere with wife's pregnancy.

4. Keeping emotion wife

Keeping wife emotions is difficult during pregnancy. Wife emotions are very unstable,
sometimes happy, and suddenly became angry, or sad. Husbands should be aware of this. The
wife must feel protected, and we must be ready when suddenly scolded without we know the
cause and the problem. Frequently apologize. Remember Anecdotes "Signs That Man Is Ready
Married Can Say Sorry no need to know a reason to say".
Wife's attitudes and emotions vary from one another, when the wife's pregnancy lucky if we
still behave as usual, without any strange things and unique during pregnancy. It uniquely wife
during pregnancy usually not be too pronounced for the wife, the husband felt one thing is
unimaginable happiness where he will soon have a child and called Dad. Very beautiful.
How To Maintain First Trimester Pregnancy

Well to keep the health of the mother and fetus is maintained in the first trimester of
pregnancy there are several ways that can be used are:

1. Keep maternal and fetal nutrition

The challenge often faced by mothers in the first trimester of pregnancy is nausea and
vomiting that often come up, causing the mother appetites and simply choose the food
that's it, whereas in the first trimester fetus requires a lot of intake of nutrients that are
beneficial to the growth and development , That's why becoming a mother, it should be
realized that now is not just our own lives are sustained but also there is another life that
exists and we must guard. Well consume foods that contain lots of nutrients can be the
first step in carrying out duties as a mother. To keep the health of the mother and the
fetus in the womb of food consumed should contain complete nutrition such as protein,
folic acid, iron, calories, calcium, and vitamins. Yet it is important for mothers
memperhatian nutrition in consumption so that the fetus will be healthy and smart.

2. Manage Stress

The second important thing to do as a way to maintain the health of the mother and fetus
during the first trimester of pregnancy is to manage stress and emotions of the mother.
In early pregnancy the mother's body would be a lot to adapt to the fetus causing
changes in both physical and hormonal. The most visible physical change is a change in
body began to swell and belly bulge and marked with the weight began to increase.

3. Keep doing the activity and adequate rest

Pregnant should not be an excuse for lazy, not a few women who only spend time to
sleep, even though no move is not good for the health of the mother and the fetus
because it can weaken the muscles in the body. Although pregnant mothers also should
not lose the spirit to perform daily activities such as working, hanging out or doing light
household activities such as sweeping or cooking and doing light exercise such as
walking or pregnancy exercise. But avoid activities that may harm the fetus activities as
often up and down the stairs, lifting heavy objects or perform strenuous sports such as
tennis or badminton. Meskpun remain active but the rest should also not be forgotten
because the rest is also very important to maintain the health of pregnant women and
fetuses. With the rest it will help relax the mind and the muscles in the body.

4. Routine consult a midwife or doctor

Consult a doctor or midwife is an important thing to do to keep the fetus in order to stay
 healthy because during pregnancy many changes experienced by even the simple
things that are often experienced when not pregnant can be a hazard when in a state of
pregnancy such as vaginal discharge, fever, or bleeding , In consultation with a doctor or
midwife then the problem can be detected as soon as possible.
A mother's job is to always keep the baby healthy and protected even since I was in the
womb into a fetus. Good information about how to keep the first trimester of pregnancy
can help you protect and maintain the health of your baby to look forward (Description of
Healthy).

Food for the First Trimester Pregnant Women Should Know

Pregnancy is one of the most awaited moment for couples who are married. When the
pregnancy period arrives, the feeling of happiness certainly can not be unstoppable. Having a
cute baby healthy and smart is the desire of everyone, and it begins with how to care for a
pregnancy in the first trimester, and dietary factors play an important role in this regard. There
are types of foods that are not recommended for pregnant women, and some even banned
altogether, the following are the various types of foods that are recommended for pregnant
women the first trimester.

1. Vegetables
Symptoms of nausea and vomiting naturally experienced by pregnant women in the
first trimester. Symptoms also called the morning sickneess this fact can be reduced
by eating lots of green vegetables types. Even the iron content contained in these
vegetables not only can relieve nausea, but will also help the body produce
hemoglobin that helps prevent anemia which sometimes occurs in pregnancy.
Green vegetables contain many essential nutrients to the fetus, one of which folic
acid. This substance is essential for cell division and growth, so it is important to
prevent defects in the fetus. Examples of green vegetables that contain a lot of folic
acid are spinach, asparagus, broccoli, and cabbage.
2. pieces
Various types of fruits would be the ideal food for pregnant women 1 month. During
pregnancy try to choose fresh fruit instead of canned fruit. For the mother, in addition
to the benefits of the nutrient, fiber in the fruit will help overcome constipation that
occurs during pregnancy, while for the fetus, the amount of nutrients in fruits would
be very good for development. Selection of fruit are apples, citrus family, bananas,
avocados, grapes, dates, tomatoes and so forth. Meanwhile prohibited are durian,
pineapple, pomegranate and papaya.
 3. Dairy Products

Pregnant women are also advised to eat more of a variety of processed products
made from milk. As we know that the growth of cells require protein, including the
very rapid growth of the fetus so that the mother would need a protein intake.
Therefore eat a variety of dairy is one of the best way to get adequate protein intake.

Pregnancy in the first trimester is important as a foundation for the development of the fetus.
Food consumed trimester pregnant women are crucial for fetal development.

Maternal and Fetal Care Pregnancy First Trimester

After knowing the fetal development and pregnant women during the first trimester and then you
also know that during the first trimester pregnant women undergo many changes. Both changes
of physical, hormonal and emotional the more pregnant women should maintain a pregnancy by
taking care in the first trimester of pregnancy.

Here is a treatment that can be done in the first trimester pregnant women:
1. Avoid Foods That Contain Mercury
In the first trimester of pregnancy you have to be careful with the seafood that contains mercury.
Should choose sea fish such as salmon as safe and a lot of benefits for pregnant women in the
first trimester. The content of marine fish contaminated with mercury will cause kecacataan on
the fetus.
2. Food half Matang
At the beginning of pregnancy to avoid foods that are processed half-baked. This is a precaution
taken to avoid infection with Toxoplasma. Toxoplasma infection would threaten the placenta and
harm the fetus. Some foods, like sushi and soft-boiled eggs should be avoided in advance in the
first trimester.

3. Cigarettes and Alcohol

Not just active smokers but pregnant women who inhale tobacco smoke as passive perokokk
would harm the fetus. So you should avoid exposure to environmental tobacco smoke. Carbon
monoxide will flow through the blood to the fetus, causing premature birth and low birth weight.
As for alcohol or foods containing rum is very dangerous to pregnant women, especially on the
health of the fetus. The chemicals that will make impaired fetal growth.

4. Perform Routine inspection

Pregnant women should be routinely examined by a gynecologist or midwife to determine the
development of the pregnancy and that some abnormal development can be detected and
consult with a doctor if it is found in the first trimester of pregnancy. With a routine examination
of pregnant women may also consult with the complaints of the first trimester of pregnancy.
Especially for pregnant women who are pregnant should first get more information about
pregnancy.

5. Avoid activities that are too heavy

At the beginning of pregnancy the mother should not be too tired especially if you have a history
of anemia. Nevertheless must maintain physical health and do a little exercise to maintain
fitness. Mothers may follow a pregnancy exercise class so that it can follow the appropriate
procedure and does not harm the fetus. Avoid doing dangerous movements such as jerking,
leaping and jumping because at the beginning of pregnancy are prone to miscarriage.