Nama Kelompok : HEALTHY SQUAD

 LEADER : MUHAMMAD FIRMAN H

 SECREATERY : FARIDA QUDSIYYAH
 TREASURE : HILYATUL MAR’AH
 MEMBER : KHOIRUL ZAKIYAH
 ELOK MAULIDIA R.U
 RENI WULAN SARI
 ANAH ARISKAH
 MUHAJIR ALHUDA

PLANNING FOR FINAL PROJECT

1.Objective of the project

. Theoritical Backgroud

A.Meaning of Junk Food

Junk food simply means empty calorie food. An emptycalorie food is

a high calorie or calorie rich food which lack in micronutrients such as
vitamins, minerals, or amino acids, and fiber but has high energy
(calories)

‘’Junk food’’ is an informal term applied to some foods which are

perceived to have little or no nutritional value, but which also have
ingredients considered unhealthy when eaten regularly , or to those
considred unhealthy to consumen at all. What make these food to be
called as ‘junk’ is that it contains high levels of refined sugar, salt, and
numerous food additives such as monosodium glutamate and tartrazine at
the sasme time, it is lacking in proteins, vitamins, essential minerals,
fiber, among other healthy attributes. A food that is higt in fat, sodium,
and/or sugar and provides high calories yet useless in value is generally
known as a junk food

Source: Ashakiran. R, Deepthi 2012. Fast food and their impact on Healthy.
Journal of Krisna institute of medical sciences University.Vol. 1. No. 2

B.Types of Junk Food

Junk foods are rich in calories, salt and fats. Excess consumption of junk foods
leads rise to wide variety of health disorders. School canteens are offering foods high in fat
and sugar which actually contributin to the youth weight gain along with other problems like
infections, food poisonings and dental diseases. Consuming junk foods might stop the
children from taking healthy meals either at school or at home. The practice of high
consumption of junk foods like maggi noodles, burgers, pao-bhaji, sandwiches, hot dogs,
patties, pastries, pop-corn, potato chips, carbonated drinks, biscuits, muffins, toast, kulcha-
channa, samosa, chocolates etc have become common feature of adolescent’s diet throughout
the world.. They frequently over consume fast foods and under consume fruits, vegetables
and dairy products. According to WHO, in India, more than 3 per cent of the population is in
the obese category. Obesity is an emerging major public health problem throughout the world
among adolescents. It is one of the most effective tool of changing the food habits without
affecting their sentiments. Nutrition counseling regarding the importance of balanced diet,
harmful effects of junk foods will help to curb the junk food addiction and improving their
nutritional status. Iit should be suggested that there is a need to focus on nutrition counseling
to facilitate the intake of healthy junk foods like fermented foods, wheat noodles by adding
lots of vegetables, sprouted pulses, sprouted tikki, vegetable samosa & cutlets, wheat and
multigrain bread.

Source: Ashakiran. R, Deepthi 2012. Fast food and their impact on Healthy.
Journal of Krisna institute of medical sciences University.Vol. 1. No. 2

C. Influencing factors for consuming junk food

Today world has been adapted to a system of consumption of foods which has several
adverse effects on health. Lifestyle changes has compelled us so much that one has so little
time to really think what we are eating is right! Globalisation and urbanisation have greatly
affected one.s eating habits and forced many people to consume fancy and high calorie fast
foods, popularly known as .Junk foods..

Source: Ashakiran. R, Deepthi 2012. Fast food and their impact on Healthy.
Journal of Krisna institute of medical sciences University.Vol. 1. No. 2

D. Consequence and Impact

Diseases like coronary artery disease and diabetes mellitus have seen a profound rise in
developing countries and such unhealthy junk food consumption is one of the notable factors
to its contribution.

Source: Ashakiran. R, Deepthi 2012. Fast food and their impact on Healthy.
Journal of Krisna institute of medical sciences University.Vol. 1. No. 2

E.Solution

Used alongside rehydration therapy, probiotics seem to be safe and

have clear beneficial effects in shortening the duration and reducing stool
frequency in acute infectious diarrhea. Of notice, among the probiotics,
most widely tested with consistent favorable result are Lactobacillus.
Probiotics were efficaious in reducing the rise of diarrhea.

Source : Guandalini, Stefano. 2011. Probiotics for Prevention and

Treatment of Diarrhea.

F.APPEALING NATURE OF JUNK FOOD

 Junk food comprises of anything that is quick, tasty, convenient and fashionable.
Clever junk food advertising and the lure of convenience in addition to taste drag people to
junk food addiction. Following factors generally makes it appealing:
1. Time factor: Junk food addiction is so high because of its simplicity.
They are easy to prepare and ready to consume within no time.
2. Taste factor: Great taste also, is anotherimportant reason to an extent that influences to
opt for junk food. This taste is achieved owing to lavish usage of oils, salts and/or
sugar.
3. Attractiveness: Packing of such foods has very attractive appearance by adding food
additives and colours in addition to enhancement in flavour.
4. Ad factor: Advertising [5] has a major role in attracting the
public,particularl children and adolescents [6] to the junk food
selling joints.

2.Community as object

This project will be conducted in public place ex; Car Free Day at
Jl.ijen malang

3.Job description for team members

N MEMBER ROLE JOB DESC

O
1 MUH.FIRMAN H LEADER Chairing the meeting
and the course of this
project
2 FARIDA QUDSIYYAH SECREATERY Writing the results of
each meeting and
compiling reports
3 HILYATUL MAR’AH TREASURE Arranging finance
related to the needs
of this project
4 KHOIRUL ZAKIYAH MEMBER Running the project
and helping compile
the report
5 ELOK MAULIDIA R.U MEMBER Running the project
and helping compile
the report
6 RENI WULAN SARI MEMBER Running the project
and helping compile
the report
7 ANAH ARISKAH MEMBER Running the project
and helping compile
the report
8 MUHAJIR ALHUDA MEMBER Running the project
and helping compile
 the report

4.Project Timeline

N DEAD LINE WHAT TO DO PERSON IN MAIN MEMBERS

O CHARGER IN CHARGER
(PIC)
1 17 September Expand Farida Riska,Hilya,Zakia
qudsiyyah h
2 18 september Collecting Elok maulidia Reny,Hajir,Elok
R
3 30 september Collect Muh.firman Riska,Zakiyah,Ha
H jir

5.Needs

A. Facilities needed:
1. Stand
2. Microfon/speaker
3. laptop
B. Material needed:
1. Poster 3. paper
2. Brosur 4. Pen