Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

y Fiber (g) Protein (g)

Hamburger
McDonalds 250 8 55 480 31 1 13
Wendy's 270 9 30 600 33 1 15
Burger King 880 55 110 1670 59 3 37
Back Yard Burger 730 44 115 1300 47 3 39
Small French Fries
McDonalds 210 10 0 135 26 2 3
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 640 45 0 1160 58 6 6
Small Coke
McDonalds 140 0 0 0 32 0 0
Wendy's 200 0 0 45 54 0 0
Burger King 150 0 0 0 42 0 0
Back Yard Burger 250 0 0 50 70 0 0

Meal Total
McDonalds 600 18 55 615 89.00 3 16
Wendy's 750 23 30 915 124 4 18
Burger King 1260 68 110 2050 127 5 39
Back Yard Burger 1620 89 115 2510 175 9 45

Calories/DVR 2300 65 300 2400 300 25 50

A Healthier Meal 2150 113 110 3260 255.00 11 45

I found that meals are well over the recommended daily recommended value. One meal alone from any of the
four restaurants would account for an overwhelming majority of daily recommended value. Eating from these
restaurants would only allow for about a meal and a half each day, not leading to a healthy lifestyle.

The hamburger that was most nutritious is from McDonalds. The hamburger that is least nutritious, is from
Backyard Burger. Due to McDonalds having the least amount of sodium, calories, saturated fat etc. Backyard
Burger does not fit into my daily recommended value.