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Brain Lies to You (+ PDF
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29 SEP 2017 50 COMMENTS
Compassion (8)
Events (10)
Gratitude (10)
We tend to trust what goes on in our brains. After all, if
Happiness & SWB (17)
you can’t trust your own brain, what can you trust?
Meaning & Values (14)
Generally, this is a good thing – our brain has been wired
to alert us to danger, attract us to potential mates, and Meditation (8)
find solutions to the problems we encounter every day.
Mindfulness (25)
However, there are some occasions when you may want
Optimism (6)
to second guess what your brain is telling you. It’s not that
your brain is purposely lying to you, it’s just that it may Positive CBT (13)
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Cognitive distortions are exactly what the name implies:
14 Jun 2018
distortions in our cognition. Put another way, cognitive
distortions are biased perspectives we take on ourselves
Meaning &
and the world around us. They are irrational thoughts Valued
and beliefs that we unknowingly reinforce over time. Living
Coaching
These patterns and systems of thought are often subtle – Masterclas
Become a
it’s difficult to recognize them when they are a regular Better
feature of your day-to-day thoughts. That is why they can Positive
be so damaging since it’s hard to change what you don’t Psychology
recognize as something that needs to change! Practitioner
Now
12 Jun 2018
Cognitive distortions come in many forms (which we’ll
cover later in this piece), but they all have some things in
common.
Positive Psychology
All cognitive distortions are:
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6/25/2018 Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)
Aaron Beck
Aaron Beck
began his career
at Yale Medical
School, where he
graduated in
1946 (Aaron T.
Beck
Psychopathology
ResearchCenter,
n.d.). His
required rotations
in psychiatry
during his
residency ignited
his passion for research on depression, suicide, and
effective treatment. In 1954, he joined the University of
Pennsylvania’s Department of Psychiatry, where he still
holds the position of Professor Emeritus of Psychiatry.
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Beck developed the basis for Cognitive Behavioral Download These 3 Positive
Therapy, or CBT, when he noticed that many of his Psychology Exercises For Free!
patients struggling with depression were operating on
false assumptions and distorted thinking (Good Therapy,
2015). He connected these distorted thinking patterns
with his patients’ symptoms, and hypothesized that
changing their thinking could change their symptoms.
David Burns
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6/25/2018 Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)
Beck and Burns are not the only two researchers who
have dedicated their careers to learning more about
depression, cognitive distortions, and treatment for these
conditions. There are many others who have picked up
the torch for this research as well, often with their own
take on cognitive distortions. As such, there are
numerous cognitive distortions floating around in the
literature, but we’ll limit this list to the most common
sixteen.
2. Overgeneralization
3. Mental Filter
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6/25/2018 Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)
8. Emotional Reasoning
9. Should Statements
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6/25/2018 Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)
11. Personalization
As the name implies, this distortion involves taking Download These 3 Positive
everything personally or assigning blame to yourself with Psychology Exercises For Free!
no logical reason to believe you are to blame. This
distortion covers a wide range of situations, from
assuming you are the reason a friend did not enjoy the
girl’s night out because of you, to the more severe
examples of believing that you are the cause for every
instance of moodiness or irritation in those around you.
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6/25/2018 Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)
Overgeneralizing
Mental Filter
Disqualifying the Positive
Jumping to Conclusions: Mind Reading/Fortune Telling
Magnification (Catastrophizing) and Minimization
Emotional Reasoning
Should/Must Statements
Labelling
Personalization
Decatastrophizing
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6/25/2018 Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)
First, you list the rule or assumption that you live by but
would like to modify.
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6/25/2018 Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)
you learned about it, and what was happening in your life
that encouraged you to adopt it.
Now
that
you
have
Fact or Opinion
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6/25/2018 Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)
Next, you fill out “The Defense” box with evidence that
corroborates or supports the thought.
When you have listed all of the evidence you can think of,
both for and against the thought, evaluate the evidence
and write down the results of your evaluation in “The
Judge’s Verdict” box.
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6/25/2018 Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)
References
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