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Starting Info

Starting weight 195.8 lbs Height 5


89.00 kg 4
1.63
Age 25
PA Coeffiecnt Factor
Physical Activity 1.2 Activity Lvl Male
Sedentary 1.00
Low Active 1.11
Active 1.25
Very Active 1.48

Week 1
Est Energy Requirement 2361
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1861
Calories Consumed 1569 1426 1110 1418 1408 1265
Daily weight 195.8 194.2 194.2 192.8 192.8 192.8

Week 2
Est Energy Requirement 2346
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1846
Calories Consumed 1675 1801 1343 1713 1586 1685
Daily weight 192 191 190.8 191.2 191.2 191.2

Week 3
Est Energy Requirement 2333
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1833
Calories Consumed 1687 1244 1376 1382 1604 1209
Daily weight 190.2 190.2 189.8 189.8 189 189

Week 4
Est Energy Requirement 2331
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1831
Calories Consumed 1483 1163 1293 1491 1800 1800
Daily weight 188 187.8 186 185.4 185.6 185.8

LBS LOST AFTER 4 10


WEEKS:
LBS LOST AFTER 4 10
WEEKS:

Week 5: August 20th-26th


Est Energy Requirement 2310
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1810
Calories Consumed 1666 1416 1340 1285 1723 1398
Daily weight 185.8 185.8 185.8 185 185 185.2

Week 6: August 27-September 2nd


Est Energy Requirement 2300
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1800
Calories Consumed 1290 1207 1248 1746 1588 1398
Daily weight 182.8 181.4 181.4 181.4 182.2 182

Week 7: September 3rd-9th


Est Energy Requirement 2292
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1792
Calories Consumed 541 1489 1457 1564 1700 2000
Daily weight 183.5 182.2 182.2 181.6 181.6 180.2

Week 8: September 10th-16th


Est Energy Requirement 2285
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1785
Calories Consumed 1109 1351 995 1103 1359 2113
Daily weight 180.4 180.4 180.2 178.4 178 174.6

LBS LOST AFTER 8 18.2


WEEKS:

Week 9: September 17th-23rd


Est Energy Requirement 2268
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1768
Calories Consumed 1037 1219 1111 1592 1499 1541
Daily weight 177 176.8 176.8 175.2 175 175.8

Week 10: September 24th-30


Est Energy Requirement 2243
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1743
Calories Consumed 1614 1366 1191 1124 2560
Daily weight 172.8 172.8 173.8 173.8 173.8 174.8

Week 11: October 1st-7th


Est Energy Requirement 1361
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 861
Calories Consumed 1582
Daily weight 177.8

Week12: October 8th-14th


Est Energy Requirement 2264
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1764
Calories Consumed 1690 1670 1352 1446 1745 1800
Daily weight 176.8 175.2 175.2 175.2 174.4 174.4

LBS LOST AFTER 12 20


WEEKS:

Week 13 - 10/15 - 10/21


Est Energy Requirement 2259
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1759
Calories Consumed 1630 1375 1352 1757 1347 1079
Daily weight 175.4 174.4 173.4 173.4 172.4 170.4

Week 14 -10/22 - 10/28


Est Energy Requirement 2237
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1737
Calories Consumed 1419 1624 1188 1425 1700 1737
Daily weight 170.2 168.6 169.8 168.6 168.6 167.8

Week 15 - 10/29 - 11/4


Est Energy Requirement 2220
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1720
Calories Consumed 1715 1717 1586 1612
Daily weight 168.8 169.2 169.8 169.8 169.4

week 16 11/5 - 11/11


Est Energy Requirement 1361
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 861
Calories Consumed
Daily weight

LBS LOST AFTER 16 189.8


WEEKS:

Week 17 - 11/5 - 11/11


Est Energy Requirement 1361
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 861
Calories Consumed
Daily weight

Week 18 11/12-11/18
Est Energy Requirement 1361
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 861
Calories Consumed
Daily weight

Week 19 11/19 - 11/25


Est Energy Requirement 1361
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 861
Calories Consumed
Daily weight

Week 20 11/26 - 12/2


Est Energy Requirement 1361
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 861
Calories Consumed
Daily weight

LBS LOST AFTER 20 182.2


WEEKS:
feet
in
m

effiecnt Factor
Female
1.00
1.12
1.27
1.45

Sunday
Allowed Weekly Calories: 13028
1286 Consumed Weekly Calories: 9482
192.8 Avg Daily Weight: 194

Sunday
Allowed Weekly Calories: 12921
1059 Consumed Weekly Calories: 10862
190.2 Avg Daily Weight: 191

Sunday
Allowed Weekly Calories: 12828
789 Consumed Weekly Calories: 9291
189.8 Avg Daily Weight: 190 *Saturday cheat day. calories ???

Sunday
Allowed Weekly Calories: 12814
1407 Consumed Weekly Calories: 10437
185.8 Avg Daily Weight: 186
Sunday
Allowed Weekly Calories: 12671
1323 Consumed Weekly Calories: 10151
183.8 Avg Daily Weight: 185

Sunday
Allowed Weekly Calories: 12599
3134 Consumed Weekly Calories: 11611
182.2 Avg Daily Weight: 182

Sunday
Allowed Weekly Calories: 12542
1755 Consumed Weekly Calories: 10506
180.8 Avg Daily Weight: 182

Sunday
Allowed Weekly Calories: 12492
1330 Consumed Weekly Calories: 9360
177.6 Avg Daily Weight: 179

Sunday
Allowed Weekly Calories: 12378
1584 Consumed Weekly Calories: 9583
172.6 Avg Daily Weight: 176

Sunday
Allowed Weekly Calories: 12199
Consumed Weekly Calories: 7855
Avg Daily Weight: 174

Sunday
Allowed Weekly Calories: 6030
1731 Consumed Weekly Calories: 3313
176.8 Avg Daily Weight: 177

Sunday
Allowed Weekly Calories: 12349
1800 Consumed Weekly Calories: 11503
175.8 Avg Daily Weight: 175

Sunday
Allowed Weekly Calories: 12313
934 Consumed Weekly Calories: 9474
171.4 Avg Daily Weight: 173

Sunday
Allowed Weekly Calories: 12156
1455 Consumed Weekly Calories: 10548
168.2 Avg Daily Weight: 169

Sunday
Allowed Weekly Calories: 12042
Consumed Weekly Calories: 6630
Avg Daily Weight: 169
Sunday
Allowed Weekly Calories: 6030
Consumed Weekly Calories: 0
Avg Daily Weight: #DIV/0!

Sunday
Allowed Weekly Calories: 6030
Consumed Weekly Calories: 0
Avg Daily Weight: #DIV/0!

Sunday
Allowed Weekly Calories: 6030
Consumed Weekly Calories: 0
Avg Daily Weight: #DIV/0!

Sunday
Allowed Weekly Calories: 6030
Consumed Weekly Calories: 0
Avg Daily Weight: #DIV/0!

Sunday
Allowed Weekly Calories: 6030
Consumed Weekly Calories: 0
Avg Daily Weight: #DIV/0!
No beverages with calories ex: Coffee with c/s
No high fat foods ex: butter, peanut butter, avacado
No high sugar foodex: juice, candy