BGC SMOOTHIE (2 SERVINGS)

¼ cup cold water

¼ cup soymilk

6 heaping tablespoons of barley grass powder

1 teaspoon of green coffee extract

2 Lacatan bananas OR 3 Tundan bananas

½ cup cold water

1 cup cold water

 Eat 1 solid meal for the day.

 Take a BGC smoothie every 4 hours, maximum 4 times a day

 Stick to your schedule. Never allow yourself to get hungry.