Beruflich Dokumente
Kultur Dokumente
Aliment
score score score
Tarate 40 ± 7 32 ± 4 151
Terci de ovaz 60 ± 12 40 ± 4 209
Muesli 43 ± 7 46 ± 5 100
Fulgi de porumb 76 ± 11 75 ± 8 118
Paine alba 100 ± 0 100 ± 0 100
Paste rafinate 46 ± 10 40 ± 5 119
Paste integrale 68 ± 10 40 ± 5 188
Paine din cereale 60 ± 12 56 ± 6 154
Orez brun 104 ± 18 62 ± 11 132
Cartofi prajiti 71 ± 16 74 ± 12 116
Orez alb 110 ± 15 79 ± 12 138
Cartofi 141 ± 35 121 ± 11 323
Oua 42 ± 16 31 ± 6 150
Branza 55 ± 18 45 ± 13 146
Carne de vita 21 ± 8 51 ± 16 176
Linte 62 ± 22 58 ± 12 133
Peste 28 ± 13 59 ± 18 225
Fasole gatita 114 ± 18 120 ± 19 168
Mere 50 ± 6 59 ± 4 197
Portocale 39 ± 7 60 ± 3 202
Banane 79 ± 10 81 ± 5 118
Struguri 74 ± 9 82 ± 6 162
Arahide 12 ± 4 20 ± 5 84
Popcorn 62 ± 16 54 ± 9 154
Chipsuri de cartofi 52 ± 9 61 ± 14 91
Inghetata 70 ± 19 89 ± 13 96
Iaurt 62 ± 15 115 ± 13 88
Gogosi 63 ± 12 74 ± 9 68
Cornuri cu ciocolata 74 ± 9 79 ± 14 47
Prajituri 56 ± 14 82 ± 12 65
Biscuiti 118 ± 24 87 ± 12 127
Fursecuri 74 ± 11 92 ± 15 120
Pepeneverde * 75 Croissant 70
Briosa 70 Ciocolata (cu zahar adaugat) 70
Mars ®, adidasi ®, Nuts ®, etc 65 Muesli (cu zahar sau miere adaugata …) 65
Struguri verzi sau rosii (fructe proaspete) 45 Mazare verde (la conserva) 45
Paine integrala de secara sau faina de secara 45 Sos de rosii (cu zahar) 45
Migdale 15 Telina 15
Varza 15 Conopida 15
Dovlecei 15 Castravete 15
Ciuperci 15 Masline 15
Ceapa 15 Arahide 15
Soia 15 Spanac 15
Avocado 10 Otet 5