KINABUKSAN INTEGRATED SCHOOL

2nd Periodical Test

MAPEH - 7

Multiple Choice
Choose the item that will best complete the sentence or answer the question. Write only the letter of your choice in the
blank. Choose the letter of the correct answer.
(MUSIC)
________1. The word Mindoro comes from the word _____.
a. Cagayan De oro b. Café de oro c. Mina De Oro d. Mina –han
_________2.They are the true Mangyans
a. Alangan b. Iraya c. Hanunuo Mangyan d. Ratagnon
_________3. A tiny flute that can be played either by nose or mouth
a. Batiwtiw b. Kinaban c. Kudlong d. Lantoy
_________4.They are the people from the Northern and Central Part of the Palawan
a. Batak b. Cuyonen c. Palawano d. Tagbanwa
_________5.Musical elements of Palawan
a. folk song b. hemitonic scale with 7 pitches c. No melodies d. Lullaby
__________6.Tagbanua’s mouth flute
a. Aruding b. Babandil c.Gimbal d. Tipanu
__________7.Music of the visayas has its own characteristics. Which is not a characteristic of the Visayas Music
a. for Entertainment b. for performance c. for rituals d. for work
__________8. Music that is also called a cradle song
a. ballad b. bahay- kubo c. balitaw d. lullaby
__________9. A wind instruments made of bamboo
a. balitaw b. kulintang c. gabbang d. subing
__________10. A percussion instruments made of deer skin
a.kulintag b. gabbang c. tambor d. Tultogan
(ARTS)
11. A triangular island lying on the south of Romblon is _______.
a. Aklan b. Antique c. Biliran d. Panay.
12. A world class industry in Valencia, Negros Oriental is weaving _______.
a. bariw b. pinya c. raffia d. sinamay
13. During the pre – Hispanic times, island of Negros is called _______.
a. Burias b. Buglas c. Milan d. Negros
14. Which of the following is the folk arts/crafts of Romblon?
a. marble products c. fine baskets
b. mat weaving from buri d. baskets with intricate patterns and designs
15. Ati-atihan festival is celebrated in ________.
a. Aklan b. Antique c. Iloilo d. Marinduque
16. The first inhabitants of Palawan are _______.
a. Itas b. Malays c. Tabon mans d. Tagbanuas
17. A small island province in the southeast of Cebu and southwest of Bohol that is famous for its beaches and diving
spots is _______.
a. Guimaras b. Iloilo c. Samar d.Siquijor
18. The longest underground river in the world is _______.
a. Agusan b. Nile River c. Palawan d.Puerto Princesa
19. The most important art piece of Palawan is _______.
a. capiz shell b. malmag c. manuggul jar d. marmol
20. An island off the southern coast of Cebu and Negros is _______.
a. Aklan b. Bohol c. Capiz d. Guimaras
21. If pinya and sinamay weaving are popular arts and crafts in Negros, ______ are in Cebu.
a. furniture and guitar b. basketry and capiz c. patadyong and mats d. mat weaving
22. The most important craft of Palawan is _______.
a. basketry b. mat c. pinya d.sinamay
23. A loin cloth and a rattan waistband is called ________.
a. ambalad b. patadyong c. raffia d. salugin
24. A wrap around piece of cloth worn by women is called _______.
a. ambalad b. patadyong c. raffia d. salugin
25. The literally meaning of the word Panay in Spanish is “there is _______.”
a. animal b. basket c. food d. Negros
(PHYSICAL EDUCATION)
26. basic stroke in badminton where shot done with the stroke below the head about waist-level, the shuttle traveling
up
a. Lob b. Drop c. Drive d. Smash
27. Basic stroke in badminton where it is usually done for placing purposes
a. Lob b. Drop c. Drive d. Smash
28. How many points a player should gain to win on a set in badminton?
a. 15 b. 21 c. 25 d. 29
29. Basic hits in table tennis which reply to a serve
 a. Block b. Drive c. Receive d. Push
30. A short stroke in Ping-Pong wherein a racket is moved in a slight horizontal plane, striking the ball on the bottom
portion of the racket
a. Block b. Drive c. Receive d. Push
_________31. A rally in table tennis of which the result is not scored
a. Let b. Point c. Dead c. Service
_________32. A stroke in tennis typically hit standing a few feet from the baseline, either hit as a forehand or a
backhand
a. Volley b. Groundstroke c. Smash d. Serve
_________33. Shot done with the stroke above the head, the ball travelling down with power and speed
a. Volley b. Groundstroke c. Smash d. Serve
_________34. Points need to obtain to win a set in tennis
a. 15 b. 21 c. 25 d. 40
_________35. The following are sports that can utilize dual sports as cross training except:
a. Volleyball b. Football c. Basketball d. Chess
_________36. It is also called Ping-Pong
a. Badminton b. Tennis c. Table Tennis d. None of these
_________37. A game use rackets to hit a ball over a net in a rectangular court
a. Badminton b. Tennis c. Table Tennis d. None of these
________38. A game where opponents volley shuttlecock over a net using a racket
a. Badminton b. Tennis c. Table Tennis d. None of these
(HEALTH)
___________39. What mineral from the body is lost by excessive perspiration during strenuous physical activities?
a. Calcium b. Potassium c. Water d. Zinc
___________40. How are you going to prevent iron deficiency anemia?
a. Eat seaweeds c. Eat iodized table salt
b. b. Eat salt water fish d. Eat dark green leafy vegetables
___________41. Your classmate is anoxeric. How are you going to help him/her?
a. Encourage her to skip lunch c. Discourage her from going to cafeteria
b. Accompany her to the gym everyday d. Accompany her to a health care provider
42. How can you eat a vaiety of foods?
a. Eat at fast food restaurant everyday.
b. Eat food from some of the food group.
c. Eat a variety of foods from each food group every day.
d. Eat only one type of food from each food group every day.
43. Which dietary guideline will you use in choosing healtful snacks?
a. Eat salty snacks. c. Eat your favoriteor snacks.
b. Eat sweet snacks. d. Eat grains and fruits for snacks.
44. Which is an energy food?
a. Guava b. Milk c. Rice d. Spinach
45. Which is NOT healthful to do?
a. Eat vegetables and fruits daily.
b. Eat breakfast high in fiber like oatmeal.
c. Increase consumption of fatty foods.
d. Limit the intake of sugar and salt.
46. Which food is from the top of the Food Pyramind?
a. Banana b. Cassava c. Eggs d. Margarine
47. To stay at a healthful weight, one should choose a healthful diet with _______.
a. high calories from sweets. c. fats and salt from processed food
b. fibers from fruits and vegetables d. caffeine from cola drinks and coffee
48. Eat plenty of grains, vegetables, and fruits because these provide important vitamins and _______.
a. fiver b. lots of fat c. lots of calcium d. complete nutrients
49. Why do adolescents require more energy and fruits?
a. They need to achieve full growth potential.
b. They engage in more active physical activities.
c. Their bodies are preparing for pubertal changes
d. Their bodies are undergoing several physical changes.
50. What is the food group at the top of the Food Phyramind?
a. vegetable group
b. fats, oils and sweets
c. bread, cereal, rice and root crop group
d. meat, poultry, fish, dried beans, eggs and nuts group

** Goodluck**