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Assignment 2
Lesson Plan Analysis Contents
Reflection……………………………………………………………………...14
Academic Justification……………………………………………………….15
References…………………………………………………………………….17
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Original Lesson Plan:
Teacher: Wayne H Date: OCT 8, 2016 Class: Personal
Development, health and
Physical Education
(PDHPE), Year 10 (Stage
5); 1 Lesson
Topic: High Intensity/Intermittent Effort (Phosphate Decrement)
Overview of Content/Summary: This lesson provides students with the
opportunity to participate in a physical activity
that is designed to enhance fitness and develop
a skill-related fitness component. This lesson
was designed for a Year 7/8 – 9/10 classes, has
been tested with 7-10 classes and worked well
with high student engagement.
NSW PDHPE Syllabus for the Design, implement and evaluate
Australian Curriculum Outcomes personalised plans for improving or
(Stage 5): maintaining their own and others’
physical activity and fitness levels
(ACPMP102).
Analyse the impact of effort, space,
time, objects and people when
composing and performing movement
sequences (ACPMP103).
Assessment:
Students create and monitor personal fitness plans based on their performances.
Students reflect on implications these results might have regarding individual fitness or
suitability for a specific team position or sport.
Source: http://www.australiancurriculumlessons.com.au/2016/10/08/high-
intensityintermittent-effort-pe-lesson-phosphate-decrement/
Diagram 1:
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APST and QT Analysis Template
Evaluate the lesson plan according to the following Australian Professional Standards for
Teachers. Only standards directly addressed in Designing Teaching & Learning that are
relevant to this assignment have been included. However, this does not mean the other
standards are irrelevant to lesson planning and evaluation more generally.
Evaluation score – 1 (poor) to 5 (excellent)
1.4 Strategies for teaching Aboriginal and Torres Strait Islander students
1–2–3–4– Comments: No teaching strategies have been mentioned for Aboriginal and Torres Strait
5 Islander students
1.5 Differentiate teaching to meet the specific learning needs of students across the full range of abilities
1–2–3–4– Comments: The learning methods that have been put into practice do not meet the specific
5 needs of all the students as it focuses on students as a whole.
1.6 Strategies to support full participation of students with disability
1 – 2 – 3 – 4 – Comments: No strategies have been mentioned to support students with disabilities.
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2 Know the content and how to teach it
2.2 Content selection and organisation
1–2–3–4– Comments: The selection of content and organisation has been made evident through the
5 lesson as it clearly focuses on what students need to learn.
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an effective sequence. There is no set time for each activity in the lesson which therefor
hinders the designated time for each section of the lesson.
3.3 Use teaching strategies
1–2–3–4– Comments: Strategies implemented for teaching are clear as it explains each process step by
5 step.
3.4 Select and use resources
1–2–3–4– Comments: Resources are organised in an effective manner for the completion of the lesson.
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4 Create and maintain supportive and safe learning environments
4.1 Support student participation
1–2–3–4– Comments: support of student participation is evident in the methods and activities provided
5 by the teacher. The consistent monitoring done after each interval highlights the teacher’s
support of the students’ participation.
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Section 2: NSW Quality Teaching Model
Evaluate the lesson plan according to the following NSW Quality Teaching model elements.
Evaluation score – refer to NSW QTM Classroom Practice Guide for each element
Comments incl. evidence for evaluation score (2 sentences)
1 Intellectual quality
1.1 Deep knowledge
1 – 2 – 3 – 4 – Comments: No indication of a previous lesson building up to this lesson but the lesson is well
5 detailed thus showing deep knowledge.
1.5 Metalanguage
1 – 2 – 3 – 4 – Comments: Metalanguage is used briefly through the lesson to explain the activities that the
5 students are required to complete. Definitions of metalanguage is not present thus students
may not understand what each word means.
2.2 Engagement
1 – 2 – 3 – 4 – Comments: Students are engaged thoroughly as they are constantly involved in the
5 participation of each activity and required to record results consistently thus consistently
requiring the attention of each student.
3 Significance
3.1 Background knowledge
1 – 2 – 3 – 4 – Comments: Background knowledge is not necessary as it a new lesson.
5
3.2 Cultural knowledge
1 – 2 – 3 – 4 – Comments: The lesson plan does not integrate any cultural aspects.
5
3.3 Knowledge integration
1 – 2 – 3 – 4 – Comments: This lesson integrates their current knowledge of PDHPE to execute the activity.
5
3.4 Inclusivity
1 – 2 – 3 – 4 – Comments: All students are involved comprehensively throughout the lesson as they are
5 dependent on each other to complete the activity.
3.5 Connectedness
1 – 2 – 3 – 4 – Comments: Connectedness is clearly illustrated through the pairing of students within this
5 lesson. This then allows the students to take this knowledge they have gained and perform in
sporting teams outside of school, thus being able to benefit themselves and their teams.
3.6 Narrative
1–2–3–4– Comments: Narrative isn’t a strong factor throughout the instruction within this lesson. There
5 are clear instruction for the direction required of the students, but without any form of
narrative implemented.
APST
1) 1.6 Strategies to support full participation of 2) 3.2 Plan, structure and sequence learning programs
students with disability
QT model
1) 1.5 Metalanguage 2) 2.4 Social support
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Modified Lesson Plan
Students reflect on
implications these
results might have
regarding
individual fitness
or suitability for a
specific team
position or sport.
Cross Curriculum themes & General Explicit subject specific concepts and skills
capabilities
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Use ICT – Microsoft Excel Students will be completing a High Intensity-
Literacy – the use of metalanguage to discuss intermitted efforts intensity activity which will
results. require them complete a 100 metre sprint in a broken
Environment – link between healthy lifestyle up process.
and a healthy environment. Students are required to record the results at each
Difference and Diversity – understanding and interval and calculate their results through Microsoft
accepting/respecting all students. spreadsheet.
Students will be able to apply this knowledge to
their specific sport that they play (if they play a
sport).
Students will be able to improve their own fitness
and wellbeing by monitoring their behaviour through
their assessment.
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Explain the test structure: (May
vary effort and dispatch times as
desired).
Resources: No resources
. On the whistle* (or beep gun),
30 minutes students sprint over the 20m
course until second whistle* 5 Teacher: Gives
seconds later. Students assemble continuous feedback and
on the 30 metre line and about encouragement.
face for the next sprint 25 seconds Gives the signal for
later ie: 5 second Effort followed students to begin the Teacher
by 25 second Recovery. This is activity. and
repeated 10 times. 10 x 5 second student
Sprints on 30 second Dispatch Student: Begins activity centred
time = 5 minutes. (See Diagram while the other records
below). the results.
During this process the teacher
should be encouraging the Resources: cones, stop
students while they are watch, hooter, pen and
completing the activity as it will recording sheet.
boost the students’ confidence
and understand what they are
doing is correct.
Use scientific terms. For example;
maximal capacity, rest period,
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cardiovascular, anaerobic
threshold and interval training.
Students with disabilities are
encouraged to complete the
activity at their own pace.
Students with a disability will
sprint 10 metres rather than 20
metres and can have as much rest
as they like.
Have a suitable partner so they
can feel comfortable whilst
completing the activity.
Diagram 1:
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Reflection
What have I learned about the teaching and learning process when preparing this lesson?
While modifying the lesson plan, I have learned how to adapt to certain situations that I may
come across in the teaching profession. For example, the original lesson plan was lacking the
inclusion of students with disabilities and did not include a specific warm up and cool down.
PDHPE is known for physical activity, the use of content to perform physical activity is
illustrated through the original lesson plan but does not consider if there are any students with
a disability. So by including activities that target students with disabilities you are able to
have participation and enjoyment from all students. Through modifying the lesson, I have
stressed an importance on moral support and positive encouragement to help the students
complete the activity and understand if they are doing the activity correctly. By doing so, I
am able to create a positive and supportive environment for all students and influence them to
make healthy decisions through the enjoyment of the activity.
WHS
What are the key risk issues that may appear for and need to be reduced/eliminated in this
lesson? Using your syllabus and support documents as well as other WHS policy- Outline the
key WHS considerations that are to be applied in this lesson?
The only major key risk issues would be injuries that the students may receive whilst
completing the activities, this includes students with disabilities. It is important that
the required clothing and footwear must be worn while participating in each activity
to reduce the chance of an injury. It is important that the teacher explains to the
students that they should be comfortable with what they are doing and it is not a
competition. Each student is different and must not feel pressured to complete the
activity like their peers. Students with disabilities need extra monitoring and adapted
activities to ensure their safety.
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Academic Justification:
While the original lesson plan was sufficient and addressed everything the students needed to
know, there is room for improvement concerning the Australian Professional Standards for
Teachers (APST) and NSW Quality Teaching model (NSW QTM) outcomes I have chosen to
discuss. With regards to the QT model regarding metalanguage, it is important that the
teacher continuously implements specific scientific terms so that the students can understand
and adapt these terms in class. By using metalanguage, you allow the students to understand
each term and concept in depth and apply them outside of school and into the sports they play
as they now know what activities must be completed for improvement. The constant use of
metalanguage will benefit the students as they can now implement it into their assessment
tasks thus improving their marks and improving the literacy standards of the students
(Andrews, 1997).
Outcome 2.4 in the QT model focuses on social support and is an important factor in PDHPE.
Due to the lesson being an activity completed in pairs there is social support amongst the
students but not the teacher. It is important that the teacher is continuously encouraging the
students throughout the lesson and providing them with positive criticism and feedback
which will ensure the students are completing the task adequately efficiently. This will allow
the students to feel a sense of belonging during the lesson and increase student enjoyment as
they are being encouraged that what they are doing is correct (Cox, & Williams 2008).
With regard to the APST, I have stressed a big importance on outcome 1.6 being the
strategies to support full participation of students with disabilities. The lesson focuses on the
inclusion of all students but does not specifically mention students with disabilities thus
assuming no students have any ill health. It is the teacher’s role to ensure that all students are
involved in the lesson and activities. By having a suitable partner to assist the students with
disabilities it will provide moral support as well as a sense of belonging to the class which
very much ties into the QT model and social support. Students with disabilities should have
the same opportunities that the other students have.
The lesson should include activities that the students with disabilities can complete (Moore,
Durstine, Painter, & American College of Sports Medicine. 2016). For example, if the student
is in a wheel chair then I will include the same activity but they can perform it by wheeling
themselves throughout the completion of the activity, if the student has a leg injury they can
complete the activity at their own pace do not have to put the added stress on their body and
if there are any students with health conditions such as diabetes/high blood-pressure I will
alter the lesson by instructing these students to sprint for 10 metres and have a 10 second
break rather than sprinting for 20 metres and having a 5 second break as instructed in the
lesson activity.
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Outcome 3.2 on the APST lacked in the original lesson plan, yes the structure was set out
reasonably well it did not include the essential steps of a practical lesson. I have modified the
lesson by including a warm up and stretches before the main activity followed by a cool
down which is of great importance for physical activity. It is important that you sufficiently
warm before stretching to prevent muscular injuries. “Injuries to skeletal muscle represent
>30% of the injuries seen in sports medicine clinics” (Woods, Bishop & Jones 2007). By
doing so the students will increase blood flow to the desired muscle groups being placed
under this stress in order to complete the activity quicker and more effectively.
Once warmed up, students will do their stretches and then proceed to completing the activity.
The use of stretches is another important mechanism with regard to physical activity.
Stretching allows the muscles to increase in length and improves flexibility in the muscle
groups. By stretching sufficiently, you allow less room for injury and an increased
performance as the body will not be shocked by the amount of effort placed on it to complete
the activity.
The purpose of a cool down is to return the body to its original state and to minimise the
amount of lactic acid that is being held in the body. A cool down can consist of a light jog
after the students finish the activity followed by the same stretches that they completed in the
warm up. A cool down will reduce the effects of cramps and muscle soreness that is expected
the days after.
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References
Andrews, S. (1997). Metalinguistic awareness and teacher explanation. Language
Awareness, 6(2-3), 147-161.
BOSTES (2017). NSW Syllabus PDHPE 7-10 Syllabus. Retrieved from
http://educationstandards.nsw.edu.au/wps/portal/nesa/k-10/learning-
areas/pdhpe/pdhpe-7-10
Cox, A., & Williams, L. (2008). The roles of perceived teacher support, motivational climate,
and psychological need satisfaction in students’ physical education
motivation. Journal of sport and exercise psychology, 30(2), 222-239.
H, W. (2016). High Intensity/Intermittent Effort PE Lesson (Phosphate Decrement).
Australian Curriculum Lessons. Retrieved 9 May 2017, from
http://www.australiancurriculumlessons.com.au/2016/10/08/high-
intensityintermittent-effort-pe-lesson-phosphate-decrement/
Moore, G., Durstine, J. L., Painter, P., & American College of Sports Medicine.
(2016). ACSM's Exercise Management for Persons with Chronic Diseases and
Disabilities, 4E. Human Kinetics.
Woods, K., Bishop, P., & Jones, E. (2007). Warm-up and stretching in the prevention of
muscular injury. Sports Medicine, 37(12), 1089-1099.
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Learning Portfolio web link.
http://anthonynakhoul.weebly.com/
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