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  • Snatch + Slam (Sandbag) Deadlift + Highpull Squat + OH Press Pushup + Renegade Row + OH Press SLDL + Renegade Row

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    Charlie
    8 Ansichten1 Seite
    This document outlines a circuit training workout consisting of compound exercises paired together, with each pair representing one round. The pairs include snatch and slam with a sandbag, deadlift and high pull, squat and overhead press, pushup, renegade row, and overhead press, and stiff-legged deadlift with a renegade row.

    Originalbeschreibung:

    Exercises that can be done supersetted

    Originaltitel

    Nutrition Made Simple

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    This document outlines a circuit training workout consisting of compound exercises paired together, with each pair representing one round. The pairs include snatch and slam with a sandbag, deadlift and high pull, squat and overhead press, pushup, renegade row, and overhead press, and stiff-legged deadlift with a renegade row.

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    © All Rights Reserved
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    8 Ansichten1 Seite

    Snatch + Slam (Sandbag) Deadlift + Highpull Squat + OH Press Pushup + Renegade Row + OH Press SLDL + Renegade Row

    Hochgeladen von

    Charlie
    This document outlines a circuit training workout consisting of compound exercises paired together, with each pair representing one round. The pairs include snatch and slam with a sandbag, deadlift and high pull, squat and overhead press, pushup, renegade row, and overhead press, and stiff-legged deadlift with a renegade row.

    Copyright:

    © All Rights Reserved
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    Snatch + Slam (Sandbag)

    Deadlift + Highpull

    Squat + OH Press

    Pushup + Renegade row + OH Press

    SLDL + Renegade Row

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