SMART Goal Revision: Cardiorespiratory Fitness

Tate D

9-13-2018

Cardiorespiratory Endurance Goal: 6-minute

mile

Specific Objectives:

1. run 1 mile every

night

2. eliminate process sugar

intake

3. Drink 100 fluid ounces each

day

Muscular Strength/Endurance Goal: Increase bench press

Specific Objectives:

1. Resistance train 5 tie per

week

2. eat latest 150 grams of protein a

day

3. get 8 hours of sleep each

night
Muscular Flexibility Goal: Touch the
floor

Specific Objectives:

1. 15 -20 minutes working on seated straddle stretch

everyday

2. 15 -20 minutes working cat/cow stretch

everyday

3. 15 -20 minutes working on kneeling hamstring stretch

everyday

Body Composition
Goal: Reduce Body fat
percentage

Specific Objectives:

1. 3 servings of
vegetables

2. eliminate soda
consumption

3. Go for a 30 minute walk each

day