CONCONI ANALYSIS

Athlete: Steven Davis Date:

Age: 37 years Testing Protocol
Weight: 59.5 kg 131 lb Start : 50 watts
Height: cm 66 in Stage : 20 watts

Exercise TEST 1
Time Wat HR
1' 50 118 HR vs. WATT
220
2' 70 124
3' 90 135 200
4' 110 143
HR(bpm)

5' 130 154 180

6' 150 165
7' 170 176 160
8'
9'
140
10'
11'
120
12'
13'
100
14'
15'
80
16' 10 60 110 160
Power (watt)
17'
18'

HR at the Deflection Point: 170 bpm

From Data Collected % HRmax: 96.6
Wat HR
Peak
Values 170 176 Power at the Deflection Point: 160 wats
Power Relative (watts/kg) % PPO:* 94.1
Watt/kg. 2.86 at peak Estimated maximal oxygen consumption (VO2max)
Watt/kg. 2.69 at Deflection point VO2 max 37.4 mlO2/kg/min.
 Heart Rate Power
Z-1: SLOW ENDURANCE: Around to 128 to 80
Z-2: LONG ENDURANCE: 134 to 145 81 to 115
Z-3: MEDIUM ENDURANCE: 151 to 162 116 to 148
Z-4: LACTATE THRESHOLD: 167 to 172 174 to 168
Z-5: ANAEROBIC / LACTIC: ABOVE 172 ABOVE 168
Zone calculations taken from research performed by Dr Massimo Testa