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ESSENTIAL TIPS
ESSENTIAL TIPS
LONDON, NEW YORK, MELBOURNE,
MUNICH AND DELHI
04 05 06 07 109 8 7 6 5 4 3 2 1
A Cataloging-in-Publication record for this book is available from the Library of Congress
ISBN 0-7894-9686-0
www.dk.com
E S S E NTIA L TIPS
PAGES 8-11
PAGES 24-25
Before you
Begin Massage Oils
6 What you need 27 Why use oils?
7 Time it right 28 How much oil?
8 What to wear to give a massage 29 How to spread oil
9 Set the scene 30 Keep covered
10 ....Extra padding
11 Creature comforts
12 Relax your breathmg
13 Posture care
14 Time to relax
15 Where to begin
16 Focus on hands
PAGES 26-37
Massage
Benefits
][
What is massage?
= Massage is an ancient form of It is a relaxing experience for giver
healing, used for thousands of years and receiver. Massage uses touch to
to offer relief from pain, to restore bring about emotional and physical
good spirits, provide comfort, boost changes, and to create a feeling of
energy, and to rejuvenate muscles. wholeness m
the body and mind.
A Comforting Stroke
From a close position behind
your partner, rub the temples
gently with your fingertips.
8
Massage Benefits
Signs of stress
J
= The body
is directly affected by These reactions are then reflected in
the stress by everyone in their
felt a person's posture, which will alter
day-to-day lives - muscles tighten m according to where and how tension
response, and breath flow lessens. is heldm various parts of the body.
Stress Control
Some stress is inevitable
in all our lives, but too
much can lead to harmful
The upper body is leaning
emotional and physical forward. The feet should be
side effects. Learn to stable and shoulder width
recognize the signs of apart in order to support
tension in your body. the body weight evenly
9
^ Massage Benefits
evokes changes in the whole person. will relieve sore shoulders, a stiff
It is the perfect antidote to stress. To neck, and muscle contraction.
help your partner enjoy the benehts Is his spine tense? Massaging the
of massage, start by locating the back will stretch and reUeve rigid,
points of tension around his body. tense muscles.
Before you
Begin
I I
12
Before you Begin
Time it right
= A whole-body massage takes between an
hour and an hour and a half, if you include
the face and head. If your time is limited,
concentrate on just one or two areas rather
than rush through the whole body. A quick
way to relax someone is to give a head and
neck massage - this should last 15-20
minutes. A foot massage takes about 10
minutes per foot and is also deeply relaxmg.
A whole-back massage, the easiest kind for
a begmner to give, should take 20 minutes.
13
4^ Before you Begin
=
\\ Creature comforts
Choose the most suitable surface
on which to give your massage, such as
a futon or a big piece of covered foam
rubber. It should be large enough for
0^ Keep Warm
Mamiaxn room
temperature at
70'' F arc).
your massage partner to lie on and for
you to kneel on. Your partner must
stay warm Preheat the room and
.
liii
maintain the temperature. Open
hres are particularly relaxing.
IJ sitting alongside,
support your pelvis
with a cushion
14
Before you Begin
1.
Posture care
Balanced posture is
15
^ Before you Begin
J^^
Time to relax Where TO BEGIN
Try an atmosphere
to create There is no right or wrong
of trust before you embark on your point at which to start. The back is
massage. This is most important if one of the least threatening areas of
your partner has never had a the body and,as such, most people
massage before. He or she will feel begin there, then complete with the
tense and will not know what to front in order to put the recipient
expect. Do not rush straight in with at ease. Others prefer to begin with
your first stroke. Even before the a foot massage, which is equally
initial touch, allow time for your relaxing. It is possible, however, to
partner's breathing to stabilize and achieve a flovvdng, harmonious
for her to feel comfortably relaxed. sequence from any starting point.
Ik i
Vigorously rub your Clench and unclench Ease tension out of the
hands together to on a soft juggling ball. tendons and muscles
create heat and friction. This will increase the by making circles with the
Feel the heat and tingling strength and suppleness thumb of one hand firmly
sensation this generates. of your palms and fingers. into the palm of the other.
16
Before you Begin
= \^RY THE
][g
Different parts of the
PRESSURE
require strokes of varying strengths.
body
TiCKLISHNESS
=i= your partner has a tickUsh
If away from the ticklish area. Return
spot probably because he or she
it is to it later on in the massage when
is nervous or tense. Take the stroke your partner is more relaxed.
17
40^ Before you Begin
Hands on
Q The quality of your touch will Observe the following to help you
determine the quality of the massage develop awareness of your hands
you give. Your hands should display and to realize their full potential.
technical abiUty and dexterity, and Study your hands. Appreciate
should feel warm and attentive. As that they are your creative tools.
you gain in experience, your touch Exercise your hands regularly.
will become more confident. Soon Concentrate on your breathing
you be able to sense the types of
will because incorrect breathing will
strokes your partner requires. affect the quality of your touch.
18
Before you Begin
the
following the other. Use
this stroke to bring a
feeling of relief to the
lower back, the calves,
and the soles of the feet.
19
^ Before you Begin
25 Calming touches
== Don't be afraid to offer simple touches
as well as specific massage strokes in your
routine. Use the basic act of "laying on of
hands" to create an awareness of breathing,
and to bring about a feeling of stillness m
you and your partner. Take the time to
concentrate on the caring quality of your
touch to enable you to reach and evoke
changes m the mind and the body.
5
Avoid interruptions
'A Maintain hand-to-body
contact with your partner as much
as you can throughout the massage.
If you lose your connection for a
20
Before you Begin
Connection holds
to
Energy-balancing or connection
holds will bring a feeling of integration
your massage. Use them as
session in themselves, as a way
a whole
to
ft W.ARM Hands
Try to imagine
waves of heat
passing through
your hands.
introduce and complete a massage, or
as a method of connecting different
parts of the body. They will help
you and your partner to relax and
give time for both of you to
assimilate and enjoy the effects.
Rest onehand over the heart area to Take your partner's hand between
. make contact with your partner's your hands and hold it gently as a
feelings and help with breathing. sign of warmth, affection, and trust.
21
4^ Before you Begin
Postural ease
== Before you begin a massage,
you should impart a sense of overall
relaxation to your partner. Use these
postural ease strokes to stretch and
relax the principal areas of tension
around your partner's body to give
a sensation of length, width, and
spaciousness. This will help your
partner to lie down comfortably.
22
Before you Begin
23
^ Massage Oils
Massage Oils
27 Why use oils?
__ Oils are a necessary lubricant Enrich your mix with luxurious
to prevent massage strokes from peach, avocado, or almond oils.
causing friction against the surface Use talcum powder instead of oil if
of the skin. They contain nutrients necessary, but always use oil for
24
Massage Oils
Keep covered
An oiled body loses heat
quickly, so always put towels
over exposed areas. Do not
let the relaxing effects of
Cover the arm of
your massage go to waste
the body you are
by letting the body not working on
temperature drop.
(.A
25
4^ The Back & Shoulders
The Back
Shoulders
Effleurage on the back
1 Relax the back with a sequence of smooth,
flowing effleurage strokes, the principal strokes
of massage. Use them on the back to stretch the
muscles and to boost the cardiovascular system.
Rest your hands on opposite sides of the spine,
then slide them down the long muscles of the
back, as far as you can reach comfortably. Fan
your hands out to the sides of the body. Mold
them around the contours of the rib cage, and
draw them around the shoulder blades and out
to the shoulders in one continuous movement.
All-over Advantages
The continviOMS, rounded movements are
psychologically and physically soothing; they
benefit the nervous system and reduce stress.
26
The Back & Shoulders
=
22 Ease TENSION
To complete this effleurage
stroke on the back, continue by
pulling your hands across the tops
of the shoulders to the base of the
neck. Don't drag on the shoulders.
When your hands reach the neck,
sweep them up and over the neck
and right out through the head.
Repeat the stroke several times.
NncK Release
This satisfying
stroke relaxes
Smooth SnquENCt
muscles in the
Apply ejfleurage to the hack using the flat of
back and neck.
ithe hand at a constant pressure. Use before
^ and after deeper strokes to prepare
the body beforehand and to
soothe it afterward.
Applying Effleurage
Effleurage can be used
all over the body, not
just on the back, to
prepare the area for
subsequent techniques.
Never end effleurage
strokes abruptly. Round
them off gradually or
draw them out of the
body. Ask your partner
to advise you on the
pressure of the strokes.
27
4^ The Back & Shoulders
Fan strokes
JJ Use this effleurage stroke to
relax and lengthen muscles after
the mam strokes and before deeper
work. Place your hands flat on the
back at the base of the spine. Glide
them gently up the back and then
fan them out to mold the sides of
the body, and pull down. Turn your
wrists out, and glide your hands
back to the source of the stroke. Let
each stroke flow into the next. LEAN YOUR BODY WEIGHT INTO THE STROKE
Circular strokes
The trick of this more complex
stroke is an unbroken circular
to achieve
motion. Place both hands parallel on the
lower side of the body, and start to slide
them in a circular motion. Then lift your
right hand off the body to allow the left
hand underneath to finish its full circle,
before dropping the right hand back
down. Cover the surface of the back.
Use circular strokes to loosen and
relax muscles on the back, belly,
and the sides of the rib cage.
Pass the j'ig/if hand
over ihc left hand
28
The Back & Shoulders
Side strokes
== Use side strokes (or cross- Do not interrupt the stroke - it
over strokes, as they are also known) should be continuous and flowing.
to work the superficial tissue of the Focus on the areas of the lower
muscles. Take the strokes along from back that are tense and contracted.
the lower back, up to the shoulder Keep your own posture in mind,
blades, and back down again. This particularly when leaning across to
will lengthen the back muscles and reach your partner's far side.
create gentle friction on the base Change the pace of your strokes.
and middle of the back. Start slowly, then mcrease speed.
Begin by positioning
yourself comfortably
by your partner s side.
Mold your hands, with
your fingers pointing
away from you, over both
sides of the back. Let
your fingertips slip just
below the front of your
partner's body on the
opposite side. Apply firm
but gentle pressure with
the palm of the hand and
the length of the hngers.
29
4^ The Back & Shoulders
Do not press on
the vertebrae when
applying a stretch
30
The Back & Shoulders
7 How TO FEATHER
Trace the tips
of your fingers lightly
down the surface of
the skin in a flowing
unbroken movement.
Use this delicate action
to create a tingling
sensation, or apply
feather strokes to end
a massage following
effleurage strokes. IF YOUR PARTNER IS TICKLISH, INCREASE THE PRESSURE
31
4^ The Back & Shoulders
32
The Back & Shoulders
33
4^ The Back 6? Shoulders
34
The Back & Shoulders
35
4^ The Back & Shoulders
36
The Back & Shoulders
Spinal HOLD
On a physical level, an energy-
balancing hold links different parts
of the body; on an emotional level,
37
Massage for the Lower Body
38
Massage for the Lower Body
39
^ Massage for the Lower Body
Fully Absorbed
Moke sure excess o\\
Pressure Points
Use the heels and sides of the
thumbs to apply firm pressure
40
Massage for the Lower BCD'!
Create Rhythm
Send the flesh in a
steady motion from
one hand to the other
Wringing Action
Give the muscles an extra
squeeze as you roll and wring
41
^ Massage for the Lower Body
42
Massage for the Lower Body
Turn over
Your main consideration
when helping your partner to turn
over should be to avoid disturbing
the atmosphere of calm and well-
being that you have established
during the back massage. Your
partner will be feeling deeply
relaxed, so give your verbal
instructions in a gentle tone.
Heat Loss
J\\zjYoni of the body
loses heat faster than
the hack, and so your
partner may feel more
exposed, and even
vulnerable. Cover up
with plenty of towels.
43
4^ The Head & Face
The Head
& Face
Take control
Stress and anxiety
are key your partner must relax, let go of
factors in the buildup of tension and everyday habits, and allow you to
the head, face, and neck are prone take full charge. Be confident with
to tension stiffness. This can be your hands so that you can freely
effectively relieved by massage, but manipulate the head and neck.
^2 How TO SIT
Mfc'c/j iaW
and upright Hold anns
apart from
== upper body work,
For place
yourself behind your partner's head
the body
Use a cushion to support your pelvic
and tilt it forward. Do not begin
your sequence of strokes until you
feel completely comfortable. Keep
your spine lengthened, and try to
avoid hunching your shoulders.
Fed secure in
your lower body
44
The Head & Face
^2 Neck EXTENSION
^= Use this stroke to bring
alignment to the neck, to reUeve
tension caused by contracted
muscles, and to help the neck to
extend away from the shoulders.
Allow sufficient time for your
partner's neck to relax into your
hands before you begin the stroke.
45
^ The Head & Face
Crown holds
= These still, relaxing holds will
soothe an overactive mind, relieve
Focus attention on your breath.
Imagine it sending warmth and
\
stress, and alle\iate physical tension. vitality to your hands and fingers.
Use them to bring calmness and Keep your eyes closed to help
integration to a massage. They can focus and maintain concentration.
be given at the beginning or the end Spend about 30 seconds per hold,
of a whole-body massage, or used to longer if your partner seems restles-
start off amassage to the head and Tt)' to convey a feeling of calm and
face, or neck and shoulders. attentiveness with your hands.
46
The Head & Face
47
^ The Head & Face
^
= Stroke the eyes
Give an eye massage to ease Never press on the sensitive eye ;
tension and headaches, to help clear socket area or drag the delicate skin.j
sinus passages, and as an effective Contact lenses should be removed r
way and lift away
to relieve stress before massaging the eye area. ]
tiredness from the eyes and body. Use a confident, sensitive touch.
Enclose the temples with your fingers Slide your thumb pads firmly along
and press the thumb pads into the the eyebrows as far as their outer
pressure points at the edge of the brows. comers. Keep your pressure steady. >
Press gently into the last pressure Rest your palms over the eye socket
point on the outer edge of the brow. without applying pressure. Allow tb
Follow with a sweep around the temples. eyes to feel the warmth of your hands.
48
The Head & Face
Glide your thumb pads down from Apply firm, even pressure as you
I
the bridge of the noseand slide them draw your thumbs underneath the
into the muscle below the cheekbone. cheekbones and out toward the ears.
Take the stroke to the sides of the Press your fingertips into the fleshy
-J head and sweep your hands out over areas of the cheeks and make several
the scalp to the ends of the hair. small circles, one area at a time.
49
:
but sensitive touch. Apply circular, warm and comforting touch of your
kneading strokes outward from the hands, will cause your partner's face
chin along each side of the jaw. to soften and relax noticeably.
Grip the chin with your thumbs and Very lightly stroke the throat with
forefingers. Make small, circular your fingertips. Then use the flat of
strokes, one thumb following the other. your hands to stroke the jaw and chin.
Knead along one side of the jawline, Use alternate hands to make outward
with sliding strokes, moving up sweeping strokes under both sides of
toward the ear. Repeat on the other side. the jaw. Apply firm but gentle pressure.
50
The Head & Face
51
4^ Massage for the Neck & Chest
52
Massage for the Neck 6s: Chest
(g)^
Connect with the chest
Before mo\ing onto chesi
strokes, make a link between the head
and chest. This will draw your
partners attention to the heart area.
With your fingers straight, place the
palm of your left hand against the
temple, your thumb resting on the
forehead. Rest your right hand on the
chest. Hold for a few moments.
1
A Slide your hands down the chest,
L fan out to the ribs, up to the armpits,
and back to the chest. Repeat twice more.
> Relax the chest with shorter fan
^ strokes. Glide both hands down, then
outward. Draw your hands up the sides
of the rib cage and into the next stroke.
53
4^ Massage for the Neck & Chest
Pectoral massage
== Pectoral muscles are responsible for
the movement of the shoulder blades and
arms. The release of physical tension from
the pectorals through massage brings a
feelmg of width to the shoulders. Be
aware, however, that physical tension held
m this part of the body may be rooted in
emotional stress, and its release may
cause the release of suppressed feelings.
1 Vi
weight into the stroke. Keep your left This stroke is known as the "cat paw
hand anchored in place on the other side. due to its rhythmic, pawing action.
54
Massage for the Neck & Chest
outward slide and less on the return. avoid painful dragging on chest hair.
55
4^ The Belly
The Belly
JQ Approach with caution
Approach
Like the chest, the belly not slowly and carefully.
only contains vital organs but also Make your opening contact a
holds powerful emotions. Because gentle touch just under the rib cage.
of this, many people find it hard to Treat all parts of the body with
allow this area to be touched. respect, but especially the abdomen.
= Circular STROKED
Open your massage with a
connection hold from the upper to
the lower abdomen. When you are
sure that your partner is relaxed,
proceed with your strokes. Circular
strokes are the basic effleurage
strokes for the abdomen. Use them
to connect with the emotionally
vulnerable side of your partner, to
ease nerv^ous tension held in the
abdomen, and to assist digestion.
56
The Belly ^
= Figure eight
72 Use
of the
this stroke to relax the sides
body and the lower back as well
as the belly area. In order to achieve a
flowing figure-eight shape you have to
be able tomove one hand clockwise
and the other counterclockwise
simultaneously. This action requires
practice to perfect good coordination
between the and right hand. Dont
left
57
The Belly
= Gross-overs
Slide your hands past each
other across the belly in a smooth,
Milking strokes
Pull one hand
over the side of the
after the other
abdomen to
unbroken action. Work up and create a milkmg action. Lift your
down from the hips to the rib cage. hands when they reach the center.
TAKE YOUR HANDS DOWN TO THE MATTRESS EMPHASIZE THE BODY S SCL LPTURED FORM
58
The Belly
=
to the
Easy breathing
The diaphragm
breathing process.
isfundamental
It is too deep
77 Belly HOLD
Round off a belly massage
with this cradling connection hold.
Slipyour right hand under the back
to relax the belly areaand lower
back. Place your left hand gently on
the abdomen. This brings warmth
and encourages breathing, thereby
'
drawing oxygen to the \dtal organs
enclosed. Feel your partner s tension
[
dissolve and his breathing deepen.
Hold for a few minutes to achieve
complete relaxation. ALLOW TIME TO RESTORE EQUILIBRIUM
59
_
4^ The Arms & Hands
The Arms
& Hands
7g Concentrate on the arms
— A comprehensive massage of
the hands and arms should include
a range of strokes, including passive
movements, effleurage, kneading,
and petrissage. When all the strokes
are completed, finish with deUcate,
featherlike touches down the arm
usmg the fmgertips of one hand,
then the other. Repeat the complete
sequence of strokes on the other arm. ARM strokes balance THE WTIOLE BODY
Provide Support
Try to encourage your
partner to let you take
charge of the movement.
60
The Arms & Hands
61
4^ The Arms & Hands
;4
Hand massage
Give a hand massage before
or after anarm massage for added
relaxationand suppleness. A hand
massage is simple and quick to give,
requires minimum preparation, and
can take place anywhere. Hands are
hard-workmg parts of the body, so
it is deeply comforting for them to
be pampered for a change. Massage
one hand at a time, keeping your
wrists relaxed. Repeat the sequence
of strokes on the other hand.
Begin with a simple handhold, to
Lay your partner s hand in between
comfort and reassure your partner. yours and hold it gently for a few
Support the hand as you work. moments. This is a very calming action.
Massage to stimulate the nerve The warmth of your hands will release
endings in the fingertips and palms. tension and give a feeling of tranquillity.
Manipulate the bones and tendons Remove tension from your partner s
of the hand tomake it more supple. hand with a stretching stroke. Slide
Supporting the palm with your fingers, your thumbs and the heels of your handf
make circular motions with your heels from the center to the sides of the hand.
and thumbs, from the base of the fingers Support the palm with your fingers as
to the wrist, one hand after the other. you stretch across the upper hand.
The Arms & Hands
Relax stiffness
Use this stroke to increase
flexibility m the hand by reducing
stiffness in the ligaments of the
wrist.Support your partner's hand
or forearm on your thigh or in your
hand. Her elbow should remain
flexed to avoid straining the joint
with the weight of her arm. Make
movements
small, alternate, circular
of thethumbs over the palm of the
hand, moving gradually up to stroke
the soft skin around the wrist.
= Hand anatomy
There are 27 bones in each
hand, which are mobilized by
muscles attached to the bones the m
upper arm and forearm. Tendons
Take hold of your partner s thumb
create movement in the palm and
between the thumb and forefinger.
Pull and squeeze as you did with the fingers. Thousands of nerve endings
fingers. Massage the base, using your in the fingers and palm increase the
heel and fingertips. Press into the web satisfying and stimulating effect of a
of flesh between thumb and forefinger. hand massage on the whole body.
63
4^ The Legs & Feet
The Legs
& Feet
;
J Cradle the foot
Position yourself at your partner's
feet. Use cusliions if necessary to support
your own posture. Start off a foot massage
by cradling the foot between your hands.
Focus on your breathing, and concentrate
on the soothing quality of your touch. This
initial simple action will calm the whole
Whole-body BENEPLrs
The so/es 0/ the feet hold thousands of
nerve endings. Use foot massage to
stimulate the physiological system and to
ease postural tension in the feet and legs.
64
The Legs & Feet
=
gg
the foot,
Stroke the foot
Place both
little
hands parallel
fingers leading. Glide
on
1
Work THE ankle
Raise the foot with one hand,
and stroke around the outer area of
the anklebone with the hngertips of
the other. Apply gentle petrissage in
small circles near the bone, one part
at a time. Manipulate the tissue in
the same way on the inner bone. ALWAYS KEEP THE ANKLE FLEXIBLE
65
4^ The Legs & Feet
=
^5 Massage for toes
The toes store a surprismg
amount of tension, which is why
Poor posture may sometimes
result in tension in the toes. This is
Hold the upper foot Stroke along the sides Hold the end of the
and grasp the big toe of the toe by clasping toe between your
between the thumb and the base between your fingertips and wiggle
forefinger. Pull along the forefingerand middle the joints up and down.
toe steadily from base to finger and pulling the toe Rotate the toe and squeeze
top and squeeze the tip. toward your body. gently along its length.
The Legs & Feet ^
n Shin ^ slide
Begin by oiling the leg and
1 axing It with long, flowing strokes
lowed by fan strokes. To release
1
The Finish
How TO CONCLUDE Final HOLD
A good
massage deserves a == Choose any part of the body
fitting conclusion. Try to make as for a hnal energy-balancing hold.
much effort with the closing stages The soles of the feet or crown of the
as with the rest of the massage head are best for achieving a sense
sequence to leave your partner of balance and bringing about a
feeling comfortable and relaxed. feeling of rest. Keep your hands in
After becoming accustomed to your place and focus your attention on
touch, he may feel abandoned if you your partner for at least a minute.
|
Keep in Touch
Mamtaxn contact with your
partner's hand while he relaxes
The Finish
Keep Comfortable
Don't put any strain on your own
posture as you lie beside your partner.
He will sense that you are not relaxed.
Getting up
When your partner is
Ml TUAL Appreciation
lake this opportunity to
thank each other for the
pleasure of giving and
ri cciving a massage.
69
4^ Index
Index
massage, 53-5
abdominal massage, 56-9 tension, 9 getting up, 69
Achilles tendon, 66 circular strokes, 28, 56
ankles, 65 clothes, 12 H
arm massage, 60-1 connection holds, 21, hair, scalp massage, 51
37, 59 hands, 18-19
contact, 20 anatomy, 63
back massage, 26-37 cross-over strokes, 29, 58 connection holds, 21
circular strokes, 28 crown hold, 46 exercises, 16
effleurage, 26-7 cushions, 12, 14 massage, 62-3
fan strokes, 28 head massage, 12, 44-51
feathering, 31 D crown holds, 46
kneading, 31-2 diaphragm, 59 releasing the head, 47
petrissage, 33 scalp massage, 51
relaxation, 11, 36 E stroking the brows, 47
side strokes, 29 ears, rubbing, 51 tension, 44
spinal hold, 37 effleurage, 27 headaches, tension, 52
stretching, 30 arms, 60 healing processes, 10
working the sacrum, back, 26-8 heart area, 53
34-5 circular strokes, 56 heart to abdominal
working the spme, 33 fan strokes, 28 hold, 55
balancing holds, 21, 37, 68 legs, 42, 67
belly hold, 59 emotions, 10, 37, 53, 54
belly massage, 56-9 energy-balancing holds, intuition, 19
breathing: 21,37,68
chest massage, 53 eyes, stroking, 48
easing, 59 jaw:
relaxing, 15 F kneading, 50
brows, stroking, 47 face: stroking, 5
buttocks: massage, 12, 47-50 tension, 9, 10
kneading, 41 tension, 9, 44
fan strokes, 28 K
<C feathering, 31 kneading:
calves, kneading, 40 figure-eight strokes, 57 arms, 61
carrier oil, 24 final hold, 68 back, 31-2
cheeks, loosening, 49 foot massage, 64-7 belly, 58
chest: forehead, stroking, 47 jaw, 50
70
Index
jaw, 50
legs, 38-9
music, 19 massage, 32
pressing on, 54 T
relaxation, 10-11, 27 talcum powder, 24
neck: tension, 9, 10 tendons, 66
neck extension, 45 side strokes, 29 tension, 9-11, 44
relaxation, 27, 52 sole of foot, 65 ticklishness, 17
tension, 9, 10, 44 spine: toes, 66
petrissage, 33 touch, 16, 18-20
relaxing, 36 towels, 12, 14
oils, 24-5 spinal hold, 37 turning over, 43
oxygen, 59 tension, 9, 10
stress, 9-11, 44
stretches: warmth, 25
pectoral massage, 54-5 arms, 60 wheatgemi oil,
pelvis: back, 30 24
tension, 9 legs, 67 wrists,
working the sacrum 34-5 strokes, 18-19 61, 63
percussion strokes, 42 circular, 28, 56
f
petrissage: cross-over, 29, 58
arms, 61 effleurage, 27
back, 32-3 fan, 28
cheeks, 49 feathering, 31
legs, 67
scalp, 51
postural ease strokes, 22-3
-iL
71
Acknowledgments i
Photography
All photographs by Jo Foord and Tim Ridley except for:
72
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