Republic of the Philippines

DEPARTMENT OF EDUCATION
Region I
Schools Division Office Urdaneta City
LANANPIN NATIONAL HIGH SCHOOL
Urdaneta City Pangasinan

FIRST QUARTERLY EXAMINATION

PHYSICAL EDUCATION AND HEALTH 3

Name: ______________________________________________ LRN: ________________________

Grade & Section: _____________________________________ Subject: _____________________
Teacher: ____________________________________________ Score:_______________________

Direction: Choose the letter of the correct answer: Encircle the letter which corresponds to your answer.

1. A single movement or a short phrase of movement that embodies the style and intention is called ________.
A. Dance energies C. Dance Form
B. Dance Phrase D. Dance Motif

2. Collapsing is a quality of a Dance Energies, in which statements bellow describes this quality?
A. A slow collapse can be described as a melting or oozing action in downward direction.
B. The movements are explosive or sharp in contrast with sustained movements.
C. A faster version of percussive movements that produce a jittery effect.
D. Movements trace a curve or an arc in space followed by an upward application of energy.

3. Cultural dances performed to the strong beats of percussion instruments by a community of people sharing the
same culture usually done in honor of a Patron Saint or in thanksgiving of a bountiful harvest.
A. Ethnic Dance C. Folk dance
B. Festival dance D. Social Dance

4. Is a dance activity in which is a fun way to increase cardiovascular endurance strength and flexibility?
A. Dance Fitness C. Recreational dance
B. Dance Revolution D. None of the Above

5. A Dance Phrase is the smallest unit of form in the whole dance.

A. True C. Maybe
B. False D. Sometimes

6. A group of dancers form a symmetrical bodily shape in their dance performance, in which statement describes
this kind of bodily shape of a dance?
A. Dancers perform movements in different group shapes
B. Movements are practical identical or similar on both sides.
C. The movements of two sides of the body do not match
D. The movements are perched in space or hanging on air.

7. Ms. Jane do swing in her dance performance; which statement describes this quality of dance called swinging?

A. The movements are consisting of trembling shaking, a faster version of percussive movements
B. The movements trace a curved line or an arc in space, the movements are relaxed and emotional.
C. Movements are explosive or sharp in contrast with sustain, does not have a clear beginning
D. movements are done smoothly, continuously, and with flow and control does have a clear beginning

8. Is a set of partner dances, which are enjoyed both socially and competitively around the world?
A. Contemporary Dance C. Ethnic dance
B. Ballroom Dance D. Folk Dance

9. In these elements, a group of dancers perform movements in different shapes. They are Arrange in ways are
wide, narrow, rounded, angular, symmetrical, or asymmetrical.
A. Bodily shape C. Group Shape
_____________________________________________________________________________________
Pinmaludpod, U r d a n e t a C i t y, P a n g a s i n a n
T e le f a x: (075) 529- 3107
E m a i l: lananpin.nationalhighschool@yahoo.com
 B. Dance energies D. Space

10. The following are the emotional benefits of a dance EXCEPT?

A. Gives sense of togetherness within a group
B. Increases depressive self-esteem and improves body
C. Decrease depressive symptoms
D. Improves lipid metabolism

11. This is the area the performers occupy and where they move. It can be divided into four different aspects, also
known as __________ ?
A. Spatial Elements C. Dance Floor
B. B. Spaceship Elements D. None of the above

12. Which of the following is NOT belong in the four elements of the dance?
A. Dance Energies C. Space
B. Timing D. Variety and contrast

13. Why do people dancing?

A. It has been used in worship. C. It serves as a form of acquaintance for a man
B. It serves to entertain others. D. It brings extra income for daily living

14. These are popular type of dancing for pleasure as generally performed by pairs or group of people following a
definite step or pattern.
A. Ballroom dance C. Festival dance
B. Ethnic Dance D. Social Dance

15. Hip Hop and Funk Jazz are often used in many pop music videos.
A. True C. Maybe
B. False D. Sometimes

16. Several themes are woven together in choreography to form a complex structure. The main themes are seen
against itself or against one or more other themes.
A. Episodic form C. Other compositional form
B. Contrapuntal form D. Sequential form

17. If you want to emphasizes the movements and phrases that are important to the dance, which characteristic of
a dance should be followed?
A. Transition C. Climax
B. Repetition D. Unity

18. What are the 4 elements of Dance?

A. song, beat, rhythm, time
B. Body, Dance, Soul, Spirit
C. Body Shapes, Energies, Time, Space,
D. Body, Energy, Time, Space

19. ABA form is composed of what sequential form of dance.?

A. Begins with an initial movement pattern and then adds subsequent variations of that patter
B. Composed of introductory theme, a contrasting theme, and restatement of the original theme
C. The simplest of the sequential forms and similar to a verse and a chorus of a song.
D. The unifying theme (A) returns after each contrasting theme. (A) appears after every contrasting section
at least three times

20. The BINAYLAN dance is an example of what kind of a Dance?

A. Ethnic dance C. Contemporary dance
B. Festival dance D. Social Dance

21. Is a quality of dance energies where in the movements are perched in space or hanging on air. Holding a raised
leg in any direction is an example of a quality of dance energies.
A. Collapsing C. suspended
B. Swinging D. vibratory

_____________________________________________________________________________________
Pinmaludpod, U r d a n e t a C i t y, P a n g a s i n a n
T e le f a x: (075) 529- 3107
E m a i l: lananpin.nationalhighschool@yahoo.com
22. Gradually increase the tempo of your chosen movement and then slow it down.
A. Bodily Shapes C. Space
B. Energy D. Timing

23. The following are the examples of ballroom dance EXCEPT?

A. Careñosa C. Pasa Doble
B. Swing D. Samba

24. Perform your chosen movement were the qualities of energies used. If it is sustained, vibratory, percussive
suspended, swinging or collapsing.
A. Space C. Timing
B. Dance Energies D. Bodily Shapes

25. When done regularly, dancing is a good way of develop cardiovascular and muscular endurance, this will benefit
our ______________.
A. Emotional aspect C. Social Aspect
B. Physical aspect D. Mental Aspect

26. Is the instrument by which ideas and elements are arranged or combined into a logical sequence which results
in unity and consistency?
A. Dance Motif C. Dance Form
B. Dance Phrase D. Dance Energies

27. is the act of designing or composing a dance. It also refers to the design itself, which is sometimes expressed by
means of dance notation.
A. Choreography C. Contemporary dance
B. Dancing D. Choreographer

28. The following are the benefits of the dance in terms of Emotional aspect EXCEPT?
A. Decreases depressive symptoms
B. Helps keep the brain sharp
C. Increases self-esteem
D. Lowers resting heart rate

29. Is a social activity in which people of all ages can participate?

A. Dance Fitness C. Recreational dance
B. Dance Revolution D. Ritual dance

30. This is the link between movements, phrases and sections of the dance.
A. Transition C. Repetition
B. B. Climax D. Unity

31. Which of the following is NOT a dance form of Philippine Folk dance?
A. Sakuting C. Careñosa
B. Tinikling D. Pagadugsa

32. Try various shapes you can make with your body. Put some of the shapes you have to discovered into a series.
Practice one shape to another.
A. Space C. Group Shapes
B. Timing D. Bodily Shapes

33. Sustained is quality of a Dance Energies, which of the following describes this quality?
A. movements are done smoothly, continuously, and with flow and control It does not have a clear
beginning and ending.
B. Movements are explosive or sharp in contrast with sustain movements they are accented with force of
energy. They have clear beginning and ending.
C. movements consist of trembling or shaking. A faster version of percussive Movements that produces
jittery effect.
D. All of the above

_____________________________________________________________________________________
Pinmaludpod, U r d a n e t a C i t y, P a n g a s i n a n
T e le f a x: (075) 529- 3107
E m a i l: lananpin.nationalhighschool@yahoo.com
34. Is an art form that involves movement of the body choreography may be performed solo, with a partner, or with
a group?
A. Dance C. Movement
B. Choreography D. Timing
35. The SINULOG dance is an example of what kind of dance?
A. Contemporary dance C. Festival dance
B. Ethnic dance D. Social Dance

36. Is a quality of dance energies where in the movements consist of trembling or shaking. A faster version of
percussive movements that produce a jittery effect.
A. Collapsing C. Percussive
B. Swinging D. Vibratory

37. Standing on one spot, execute a simple movement. Try to vary the size of your movement by making it look
smaller or larger.
A. Bodily Shapes C. Timing
B. Energy D. Space

38. Is a quality of dance energies where in the movements are explosive or sharp in contrast with sustained
movements they are accented with thrust of energy. They have a clear beginning and ending.
A. Collapsing C. Percussive
B. Swinging D. vibratory

39. Give at least one benefit of a dance when in terms of social aspect.
A. Encourages positive social interaction and interpersonal relationship in group
B. Having a lot of friend’s invitation in social media.
C. Aids in releasing emotional and physical tension
D. None of the above

40. A person who creates dance compositions and plans and arranges dance movements and patterns for dances.
A. Audience C. Evaluator/Judges
B. Choreographer D. Dancer

41. It is often characterized as something natural and free. It is also been called as expressional dance.
A. Ethnic dance C. Contemporary dance
B. Ballroom dance D. Modern dance

42. A style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and
classical ballet.
A. Ethnic dance B. Modern dance C. Contemporary dance D. Ballroom dance

43. Cheer dance is a competitive dance sport, what are the factors that we considered to be come a good cheer
leader?
A. Energetic and expressive C. Discipline and Focus
B. Tumbling and Stunt Skills D. All of the above

44. A person must have a basic understanding and knowledge of the elements and characteristics of choreography
to give sound evaluation and develop a noble appreciation in any work of art or composition.
A. Choreography C. Evaluators
B. . Composer D. Dancer

45. The phrases of the dance that are organized progressively. This is a continuous development of the movement.
A. Continuity and Development C. Unity
B. Transition D. Variety and contrast

46. KUMINTANG dance is an art form of what kind of dance?

A. Contemporary dance C. Festival dance
B. Ethnic dance D. Folk dance

_____________________________________________________________________________________
Pinmaludpod, U r d a n e t a C i t y, P a n g a s i n a n
T e le f a x: (075) 529- 3107
E m a i l: lananpin.nationalhighschool@yahoo.com
 47. The motif is a series of movements to which variations are added throughout the developments of the entire
choreography.
A. AB Form C. Theme and variations form
B. ABA Form. D. Rondo Form

48. Refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop
culture. It includes a wide range of styles primarily breaking, locking, and popping which were created
A. Ballet dance C.. Hip-hop dance
B. Cheer dance D. Street dance

49. CHA-CHA Dance is an art form of what kind of a dance?

A. Ballroom dance C. Contemporary dance
B. Festival dance D. Folk dance

50. ABA form is composed of what sequential form of dance.?

. A. Begins with an initial movement pattern and then adds subsequent variations of that patter
B. Composed of introductory theme, a contrasting theme, and restatement of the original theme
C. It is the simplest of the sequential forms and similar to a verse and a chorus of a song.
D. Unifying theme (A) returns after each contrasting theme. (A) appears after every contrasting section

Prepared by: Recommending Approval: Approved:

Robert R. Coloma Fely B. Balgoa Alexander A. Patacsil, D.A. Ph.D., FRIEdr

Teacher I Subject Group Head Principal IV

Answer key

_____________________________________________________________________________________
Pinmaludpod, U r d a n e t a C i t y, P a n g a s i n a n
T e le f a x: (075) 529- 3107
E m a i l: lananpin.nationalhighschool@yahoo.com
 1. D
2. A
3. B
4. A 26. C

5. B 27. A

6. B 28. A
7. B
8. C 29. C
9. C 30. A
10. A 31. D
11. A 32. D
12. D 33. A
13. D 34. A
14. A 35. C
15. A 36. D
16. B 37. D
17. B 38. A
39. D
18. C 40. B
19. A 41. B
20. A
21. C 42. C
22. D
43. D
23. A 44. D
45. A
24. B 46. D
25. C 47. C
48. A
49. A
50. A

Prepared by: Recommending Approval: Approved:

Robert R. Coloma Fely B. Balgoa Alexander A. Patacsil, D.A. Ph.D., FRIEdr

Teacher I Subject Group Head Principal IV

_____________________________________________________________________________________
Pinmaludpod, U r d a n e t a C i t y, P a n g a s i n a n
T e le f a x: (075) 529- 3107
E m a i l: lananpin.nationalhighschool@yahoo.com