Day Meal1
1 Chinese stir-fry vegetable
Brown rice, red and green pepper, green beans, baby
corn, cauliflower and mushroom. served with
tomato sauce.
2 Potato teriyaki with rice.
Rice, potato, green onion, red pepper and ginger.
Served with teriyaki sauce.
3 Eggplant roll up with pasta.
Pasta grilled eggplant, cauliflower and chickpeas
mixture, and coriander. Served with tomato sauce.
4 Cauliflower steak with mashed potato.
Mashed potato, cauliflower, roasted whole
mushroom and cherry tomato. Served with tomato
sauce.
5 Veggie rice bowl with tomato salad.
Rice, red pepper frozen peas spring onion sesame
seeds broccoli. Served with the light Asian sauce
with tomato salad.
6 Broccoli pasta pesto.
Pasta, broccoli, fresh basil and toast almond. Served
with broccoli pesto sauce.
7 Potato gnocchi with rice.
Rice, spinach, and mushroom. Served with
mushroom coconut sauce.
8 Sweet and sour cauliflower
Brown rice, cauliflower, cornstarch, green onion,
honey, vinegar, soy sauce, garlic powder, tomato
sauce.
9 Eggplant steak with freekeh salad
Grilled eggplant, freekeh salad (leeks, fennel seeds,
dill bunch, mint, toast cherry tomato
Spinach) and Asian lime sauce.
10 Vegetarian Mexican rice
Garlic, dice bill pepper, freekeh, chili, cumin
Paprika, tomato, red beans
11 Coconut corned pasta
Carrots noodles, pasta, green beans, chickpeas,
green peas, parsley, cilantro.
Meal2
Cauliflower rice with blanched vegetables
Cauliflower rice, broccoli, green beans,
mushroom and onion. served with asian lime
sauce.
Spinach salad with orange sesame dressing.
Spinach, red sweet pepper slice onion lettuce
and sesame seeds. Served with orange sesame
dressing
Vegan Mexican freekeh bowl
Freekeh, avocado, red pepper, red beans,
romaine lettuce and parsley. Served with green
vinaigrette.
Roasted chickpeas with vegetable skewer.
Chickpeas, baby spinach, romaine lettuce,
onion, leeks, avocado, tomato, mushroom
zucchini onion. Served with tahina garlic lime.
Guacamole potato sandwich.
Potato, avocado, onion, coriander, tomato.
Served with classic salad.
Vegetable spring roll.
Spinach, avocado, red cabbage, red pepper
carrots chickpeas, rice wrapper and toast
pistachio nuts. Served with pistachio dipping
sauce.
Greek power salad.
Romaine, cucumber, black olives sliced onion,
cherry tomato and chickpeas, served with
lemon vinaigrette.
Almond green salad
Quinoa, orange vinaigrette.
Burghul with peas
Red radish, zesly dressing, burghul, lettuce, red
radish, frozen peas, mint leaves, lime juice
zest, chili flakes, vinegar, honey.
Pomegranate salad with quinoa
Italian dressing
Loaded vegetarian with quinoa
Honey mustard lemon
 Turmeric, coconut milk, paprika, cumin, curry
Tomato.
12 Pumpkin steak with cous-cous rice Vegan Caesar salad
Tomato, onion, squash, ginger, cinnamon, cumin Romaine, lettuce, avocado, capers, pickles
Chickpeas, cilantro. Croutons
Dressing (cashew, almond, water, oil lemon,
fresh garlic, salt, pepper)
13 Roasted potato with eggplant salad Pasta veggies in red sauces
Roasted potato and eggplant (eggplant, onion, Cherry tomato toast, zucchini, baby spinach,
tomato) and tahina lime sauce. baby corn, squash, red pepper
And Italian herbs seasoning.
14 Garlic mushroom with mash potato Arabic quinoa salad
Mash potato, mushroom, green onion, chili Honey mustard with jalapeno.
15 Thai rice bowl Roasted beetroot and peach salad
Brown rice, green peas, sesame seeds, chickpeas, Toast beetroot, peach, mix green leaves
potato cubes, baby corn, grated carrots, green Almond toast and balsamic dressing
pepper, cilantro, parsley.
16 Zucchini patsa Refreshing quinoa salad
Green beans, cherry tomato, mushroom and Quinoa, pine nuts, dice cucumber, dice
chimichurri sauce. tomato, parsley and lemon vinaigrette.
17 Blackeye peas burrito bowl Rocket salad with quinoa pomegranate
Brown rice, green pepper, potato, mushroom, cumin, Asian lime sauce
chili, celery Rocket leaves, tomato, grated carrots, feta
Topped cilantro avocado salsa. cheese, quinoa and pomegranate.

18 Crispy eggplant with lentil tabbouleh Corn salad with burghoul

Eggplant, lentil, parsley, fresh mint, onion, tomato Mediterranean dressing
and toast almond. With Asian lime sauce.

19 Vegan jambalaya rice Green vegetable meal

Red and green pepper, carrots chicken mix of green vegetables (broccoli,
green beans, green pepper, zucchini). Served
with fresh yogurt sauce.
o regular meal (calories: 240)
CARBS:8 FAT:7 PROTIEN:33
20 Spanish vegetable paella Mushroom risotto
Turmeric, oil, red, orange, yellow pepper Brown rice, mushroom, celery, tomato paste,
Green beans, tomato, paprika, chili, green peas and lemon topped with mushroom sauce parsley
lemon wedges. olives.

21 Italian roasted vegetables Fresh green zatter Salad

(green and red pepper, green beans , potato,
mushroom)with Italian herbs And balsamic vinegar.
With brown rice and Italian sauce (calories:253)
CARBS:54 FAT:2 PROTIEN:7.1
lettuce, diced tomato, slice olives, grated
carrot and green zatter powder. With
vegetables skewers (zucchini, cherry tomato,
mushroom, onion)and tahina lime sauce.
(calories:107)
 CARBS:14 FAT:4 PROTIEN:3
Stuffed cabbage and freekeh. Cabbage stuffed with
Rocket Salad with quinoa, onion, rocket
carrot, zucchini, mushroom, parsley and
leaves, cherry tomato, pomegranate. Served
22 pomegranate dressing. (calories:181)
with Asian lime dressing. (calories:249)
CARBS:37 FAT:2 PROTIEN:8.1
CARBS:49 FAT:3 PROTIEN:11

Roasted vegetables. Broccoli, sweet pepper, spinach, Burghul salad. Lettuce, baby spinach, tomato,
mushroom. With mash potato. Italian dressing and burghul. Mediterranean dressing.
23
mustard(calories:285) (calories:209)
CARBS:45 FAT:6 PROTIEN:11.3 CARBS:45 FAT:1.1 PROTIEN:8.4
Tabbouleh with grilled vegetables. (Zucchini,
Chickpeas, tomato, potato with curry, mushroom.
eggplant, mushroom, onion).Mediterranean
Together with brown rice.
24 dressing
(calories:275)
(calories:122)
CARBS:56 FAT:1.6 PROTIEN:8
CARBS:25 FAT: .7 PROTIEN: 5
Roasted Cauliflower Salad with roast chickpeas,
Mix beans salad. Red beans, corn, chickpeas,
onion, fresh lettuce, roasted cauliflower. Served with
parsley, tomato, sweet pepper, lettuce and
25 Tahina lime sauce.
lemon vinaigrette. (calories:233)
(calories:196)
CARBS: 65 FAT:2 PROTIEN:21
CARBS:35 FAT:25 PROTIEN: 15
Stuffed sweet pepper with cauliflower, quinoa,
Green salad with eggplant, tomato, pine nuts.
mushroom, onion, parsley, carrots.
26 Mediterranean dressing (calories:211)
Honey mustard with lemon. (calories:254)
CARBS:31 FAT:13 PROTIEN:10
CARBS: 50 FAT:5 PROTIEN: 11