‘AKC Fitness Framer Exercise ‘1A clean 1A press 1A push press 1Ajerk 1ALCCP ALCCPP 1ALCCJ Half snatch snatch ‘A bottom up clean ‘Abu press ‘1A bu push press 41ALCBUP 4ALCBUPP. ‘Swing Level son 9 10 1“ 2 13 14 15 16 7 18 19 20 RPM range MPH 1m 1m 1m 1m 90s 90s 90s 90s 2m 2m 2m 2m 2.5m 2.5m 2.5m 2.5m 3m 3m 3m 3m high 16 12 16 16 8 10 12 10 20 16 12 10 8 10 36. Reset 2m 90s ‘1m 30s am 90s 1m 30s 2m 90s 1m 30s 2m 90s 1m 30s 2m 90s 1m 30s - note reset time is between exercises, not hands Pick 3 exercises from the list. Pick your kettlebell. Have at it. If you are advanced, go through twice and pick harder exercises