JAN  Korean Beef Meal with minced beef, brown rice, mix
Chicken, zucchini,
20 of spinach, mushroom, sweet pepper. Served with
fresh yogurt sauce.
o regular meal
(cal: 440 carbs: 48 fats: 8 protein: 26)
o brown rice replace to white rice
(cal: 418 carbs: 47 fats: 7 protein: 28)
o brown rice replace to eggplant salad
(cal: 298 carbs: 18 fats: 6 protein: 24)
o brown rice replace to cauliflower rice
(cal: 274 carbs: 12 fats: 8 protein: 23)
JAN  Chicken Kusheri. Chicken mix with lentil, white beans,
21 pasta, chickpeas, brown rice and fry onion. Served
with tomato sauce.
o regular meal
(cal: 437 carbs: 70 fats: 4 protein: 34)
o meal replace to burghul salad with chicken kofta
( cal:298 carbs: 17 fats: 7 protein: 20)
o meal replace to chicken almond salad
(cal: 379 carbs: 35 fats: 10 protein: 34)
o meal replace to peach and almond quinoa salad
(cal: 316 carbs: 47 fats: 13 protein: 13)
JAN  Moroccan Beef Meal. Beef strips mix with sweet
22 pepper, green beans and baby corn. Together with
brown Moroccan rice. Served with fresh yogurt sauce.
o regular meal
(cal: 396 carbs: 45 fats: 7 protein: 33)
o cous-cous rice replace to roasted vegetables
(cauliflower, zucchini, carrots) (cal: 297 carbs: 20
fats: 7 protein: 34)
o cous-cous rice replace to white rice
(cal: 378 carbs: 47 fats: 8 protein: 33)
o cous-cous rice replace to cauliflower rice
(cal: 234 carbs: 11 fats: 9 protein: 28)
JAN  Salmon with Mushroom, Onion, Baby Corn,
23 Mashed Potato, Spinach and Parmesan Cheese . Serve
with pickled sauce
o regular meal
(cal: 367 carbs: 46 fats: 5 protein: 36)
o Mashed potato replace to brown rice
(cal: 377 carbs: 48 fats: 6 protein: 36)
o Mashed potato replace to grilled
vegetables(zucchini, green beans, broccoli)
(cal: 243 carbs: 17 fats: 5 protein: 35)
o Mashed potato replace to quinoa
(cal: 379 carbs: 46 fats: 7 protein: 40)
JAN  Chicken Spinach with Chickpeas. Chicken mix with
24 spinach and mushroom.Together with brown rice and
served with fresh yogurt sauce.
o regular meal
 Chicken Zucchini Soup.
carrots, cabbage, fresh garlic, fresh onion
o regular soup
(cal: 85 carbs: 7 fats: 1 protein: 16)
o Chicken Mix Beans Salad. Fresh lettuce, red
cabbage, corn, chickpeas, parsley And lime
yogurt sauce
(cal: 257 carbs: 42 fats: 3 protein: 32)
 Asian Beef Sandwich. Beef strips marinated in
Asian sauce, brown bread rub with ginger, light
cheese, red and white cabbage. Together with
Corn Salad.
o regular sandwich
(cal: 215 carbs: 14 fats: 6.1 protein: 23.4)
o Mexican Tuna Salad. Lettuce, tomato,
cucumber, black olives, corn, tuna, onion. (cal:
227 carbs: 6 fats: 13 protein: 20)
 Chicken Paprika Vegetable. Chicken season with
paprika. Together with sweet pepper, baby
spinach, potato and carrot.
o regular meal
o (cal: 236 carbs:16 fats:2 protein: 39)
 Roasted Chickpeas Avocado Salad.
Chickpeas, baby spinach, lettuce, onion, leeks,
avocado, quinoa. Served with lemon vinaigrette
sauce.
o regular salad
(cal: 213 carbs:15 fats:8 protein: 22)
 Chicken Noodles Soup. Chicken, semolina
noodle, carrots,celery, red and green pepper,
fresh garlic and onion.
o regular soup
 (cal: 410 carbs: 48 fats: 10 protein: 40)
o meal replace to white rice
(cal: 388 carbs: 47 fats: 9 protein: 41)
o meal replace to mash potato
(cal: 399 carbs: 35 fats: 14 protein: 39)
o meal replace to grille vegetables (cauliflower, green
beans, zucchini)
(cal: 297 carbs: 23 fats: 8 protein: 42)
JAN  Italian Beef Meal. Beef strips together with brown rice
27 and mix of green beans, cherry tomato, zucchini and
mushroom. Served with chili lime sauce.
o regular meal
(cal: 414 carbs: 47 fats: 10 protein: 36)
o brown rice replace to mix vegetables(broccoli,
spinach, sweet pepper)
(cal: 280 carbs: 18 fats: 9 protein: 35)
o brown rice replace to white rice
(cal: 392 carbs: 46 fats: 9 protein: 37)
o brown rice replace to mashed potato
(cal: 404 carbs: 35 fats: 14 protein: 36)
JAN  Chicken Biryani. Brown rice season with cumin,
28 coriander powder, masala, garlic, onion, tomato,
parsley and topped with chicken.Serve with tsatsike
sauce.
o regular meal spicy chicken biryani
(Cal: 360 carbs: 44 fats: 3 protein: 41)
o brown rice replace to white rice
(cal: 338 carbs: 43 fats: 2 protein: 42)
o meal replace to mix beans salad
(cal: 244 carbs: 40 fats: 3 protein: 32)
o meal replace to pomegranate salad with quinoa and
chicken
(cal: 306 carbs: 30 fats: 4 protein: 42)
JAN  Shrimp with Creamy Spinach. Shrimp with garlic,
29 onion, mushroom, red sweet pepper and spinach.
Together with brown rice and serve with jalapeno
sauce.
o regular meal
(cal: 345 carbs: 42 fats: 3 protein: 37)
o brown rice replace to white rice
(cal: 323 carbs: 41 fats: 2 protein: 39)
o brown rice replace to mash potato
(cal: 219 carbs: 17 fats: 2 protein: 35)
o brown rice replace to vegetables (sweet pepper,
carrots, cauliflower)
(cal: 235 carbs: 18 fats: 2 protein: 40)
JAN  Beef Strips with Vegetables and Rice. Beef strips
30 mix with baby corn, green beans and red sweet
pepper. Together with brown rice and serve with fresh
(cal: 104 carbs: 8 fats: 1 protein: 14)
o Beef Burghul Salad. Grilled beef, burghul,
baby spinach, fresh lettuce, fresh tomato, red
cabbage,cucumber
(cal: 288 carbs: 21 fats: 9 protein: 29)
 Lentil Soup. Lentil beans, tomato, carrots, onion,
olive oil, pepper.
o regular meal
(cal: 110 carbs: 22 fats: 1 protein: 5)
o Quinoa Pomegranate Salad. Grilled chicken,
tomato, quinoa, parsley, lemon, lettuce,
pomegranate .
(cal: 399 carbs: 49 fats: 5 protein: 46)
 Tabbouleh Quinoa Salad. Thubellah, quinoa,
tomato, Parsley, chicken.
o regular salad
(cal: 354 carbs: 39 fats: 4 protein: 46)
o Musakan Beef. beef, zucchini, eggplant,
tomato, carrots, red and green bell pepper,
garlic, onion
(cal: 254 carbs: 13 fats: 8 protein: 33)
 Three Mini Sandwich. 1 chicken sandwich, 1
halloumi sandwich, 1 mushroom sandwich.
Served on a side of coleslaw salad.
o regular sandwich
(cal: 252 carbs: 13 fats: 7 protein: 32)
o Zater Salad. Chicken, lettuce, diced tomato,slice
olives, grated carrot, halloumi cheese, zatter
powder, Italian dressing.
(cal: 338 carbs: 14 fats: 13 protein:47
 Chicken Mushroom Soup. Baby spinach,
mushroom, celery, carrots, chicken, onion, garlic,
Labneh, parmesan cheese. Served with 2 sliced
 yogurt sauce.
o regular meal
(cal: 408 carbs: 49 fats: 9 protein: 32)
o brown rice replace to white rice
(cal: 386 carbs: 48 fats: 8 protein: 34)
o brown rice replace to quinoa
(cal: 414 carbs: 47 fats: 10 protein: 36)
o brown rice replace to mashed potato
(cal: 398 carbs: 35 fats: 13 protein: 31)
JAN  Chili Chicken Skewers with Brown Rice and Olives
31 Salad. Served with Yogurt Mint sauce.
o Regular meal (calories: 406 carbs: 47 fats: 7
protein: 41)
o brown rice replace to white rice
(cal: 384 carbs: 46 fats: 6 protein: 43)
o brown rice replace to spinach mash potato
(cal: 400 carbs: 34 fats: 11 protein: 41)
o brown rice replace to grilled vegetables
(zucchini, sweet pepper, cauliflower)
(cal: 276 carbs: 18 fats: 5 protein: 43)
FEB  Middle East meal. Meat balls with slice of roasted
3 onion and mushroom. With brown rice and tabbouleh
salad. Served with tahina sauce.
o regular meal
(calories: 388 carbs: 55 fats: 9 protein: 38)
o brown rice replace to white rice
(cal: 446 carbs: 57 fats: 9 protein: 40)
o brown rice replace to mash potato
(cal: 458 carbs: 45 fats: 14 protein: 37)
o brown rice replace to eggplant salad
(cal: 326 carbs: 28 fats: 9 protein: 36)
FEB  Chicken paprika meal. Chicken with mixed of spinach
4 and Sweet Pepper and paprika sauce. Served with
brown rice.
o regular meal
(cal:385 carbs: 42 fats: 8 protein: 42)
o brown rice replace to white rice
(cal: 363 carbs: 41 fats: 6 protein: 43)
o brown rice replace to grilled vegetables (zucchini,
carrots, broccoli)
(cal: 269 carbs: 11 fats: 6 protein: 43)
o brown rice replace to mash potato
(cal: 375 carbs: 29 fats: 11 protein: 41)
FEB  Grilled California Chicken Topped with Avocado Salsa
5 and Mozzarella Cheese. Served with Mashed Potato
and Chili Lime Sauce.
o regular meal
(Calories: 419 carbs: 38 fats: 10 protein: 40)
o mashed potato replace to quinoa
(calories: 435 carbs: 38 fats: 11 protein: 44)
bread
o regular meal
(cal: 176 carbs: 9 fats: 5 protein: 26)
Italian Chopped Salad. Chicken, lettuce, small
radish, cherry tomato, peeled cucumber and
chickpeas. Topped with Parmesan cheese.
Served with Italian sauce. (cal: 259 carbs: 28
fats: 8 protein: 26)
 Chicken Topped with Honey Mustard Sauce.
With Mix Vegetables.
o regular meal
(Calories 316 carbs: 35 fats:2 protein: 39)
 Chicken Tortilla Sandwich. Tortilla bread,
chicken, tomato, bell pepper, parsley, mozzarella
cheese, cheddar cheese and avocado sauce.
Served with avocado lettuce salad.
o regular sandwich
(calories: 273 carbs: 16 fats: 14 protein: 27)
o Roasted Cauliflower Salad. slice chicken,
roast chickpeas, onion, fresh lettuce, roasted
cauliflower. Served with Tahina lime sauce.
(cal: 359 carbs: 31 fats: 10 protein: 42)
 Chicken Almond Salad. Grilled chicken with
grated carrots, lettuce, almond,Burghuoul,
spinach.
o regular meal
(cal: 379 carbs: 35 fats:10 protein: 44)
o Sweet Potato Salad. Chicken, carrots, sweet
potato, lentil, chili flakes, rocket leaves and
feta crumble.
(cal: 370 carbs: 32 fats:6 protein: 48
 Beef Soup with Macaroni Rice. Beef, macaroni
rice, tomato, celery, fresh garlic and onion.
o regular soup (calories: 172 carbs:26 fats: 2
protein:10)
o Taco Beef Salad. Minced Beef, Lettuce,
Tomato, Corn, Pickles, Olives, Parley. Served
Together with Pickled Sauce.
 o Mashed potato replace to mix leaves salad (cal: 272 carbs: 17 fats: 9 protein: 35)
(calories: 249 carbs: 6 fats: 9 protein: 41)
o Mashed potato replace to corn salad
(calories: 339 carbs: 11 fats: 12 protein: 38)
FEB  Beef mixed with zucchini and mushroom. Together  Halloumi Sandwich. Brown bread, halloumi
6 with brown rice and beetroot lettuce salad. Served cheese, tomato, green and black olives, labneh,
with fresh yogurt sauce. zatter powder. Served with tabbouleh salad
o regular meal o regular sandwich
(calories: 407 carbs: 46 fats: 9 protein: 31) (Cal: 184 carbs: 12 fats: 11 protein: 9)
o brown rice replace to white rice o Chicken Corn Salad. Chicken on the top of
(cal: 396 carbs: 48 fats: 8 protein: 34) corn salad(sweet pepper, parsley, red
o brown rice replace to frekah seeds cabbage). Served with chili lime sauce.
(cal: 293 carbs: 22 fats: 8 protein: 31) (cal: 368 carbs: 36 fats: 10 protein: 41)
o brown rice replace to potato salad
(cal: 308 carbs: 24 fats: 8 protein: 30)
FEB  Asian Shrimp with Sesame Seeds. Together with  Special Chicken Meal Chicken, mashed
7 Brown Rice and Cabbage Salad. Served with Chili Lime Potato, red sauce (tomato pesto, mozzarella
Sauce cheese, fresh tomato). Top with mozzarella
o regular meal cheese.
(Calories: 377 carbs: 50 fats: 4 protein: 41) o regular meal
o brown rice replace to white rice (calories: 351 carbs: 27 fats: 9 protein: 42)
(cal: 356 carbs: 49 fats; 3 protein: 42)
o brown rice replace to mashed potato
( Calories: 367 carbs: 36 fats: 9 protein: 40)
o brown rice replace to grilled vegetables
(broccoli, sweet pepper, cauliflower)
(cal: 284 carbs: 23 fats: 3 protein: 47)