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January 2019 Start 2019 with resolution and resilience!

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1 Happy New 2
Make self- 3 Learn about the 4
Here’s why 5 It’s easy to
Year! Tune in to our compassion one transformative challenging make New Year
podcast to find of your resolutions power of self-com- yourself this year resolutions. Here’s
inspiration this year! this year. passion in this Kristin is a good thing. how to keep them.
Neff interview.

6 The Science of 7 Is reading on your 8 Look back 9


Looking to 10
Try expressive 11
Want to be 12
Trying to eat
Happiness at Work list of resolutions? over our Top strengthen your writing as a simple, happy? Make your healthier this
3-course series launch- Get started with our Insights of 2018 for romantic relation- effective way to relationships year? Gratitude
es today! Learn how list of favorite books inspiration and ship? Focus on your work through an exceptional. may help.
to make work better. from 2018. self-knowledge. partner’s strengths. emotional challenge.

13
Care, not 14
Got kids? 15
Sometimes 16
Check out how 17
Here’s a better 18
Feeling the 19 With just a few
tough love, is Here are 5 ways to people are mean. international mega- way to resolve love? Here’s where simple words you
the way to boost help them manage Here’s how to cope. star Daniel Wu finds conflict at work. it lives in your body. have the power to
resilience in those frustration. calm in the chaos. spark happiness in
closest to you. someone else’s brain.

20
Want to feel 21 Don’t quit 22 Did you know 23 Does your 24 Build your 25
Find more 26 Listen to this
happier, quick? your resolutions diversity is one of organization foster own compassion balance at work podcast with Dacher
Play with some now! Some timely our Keys to Well- compassion or with this meditation. with a dose of Keltner about awe:
friends. advice from Being? Find out why. callousness? Find You may inspire mindfulness. one of humanity’s
Christine Carter. out with this quiz. others. most powerful
emotions.

27 Find out how 28 Want to take 29


Here’s how 30
Find out why 31
Keep trying
researcher Lanie a deep dive into seeing the good in Jon Kabat-Zinn says for those positive
Shiota says awe can awe? Read our people can bridge mindfulness is really emotions! They can
transform the body white paper! our differences. about presence of open our minds.
ggsc.berkeley.edu
and mind. the heart. greatergood.berkeley.edu