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BEHAVIOURAL
THERAPY
PRACTITIONER
CERTIFICATION
POLICING YOUR
THOUGHTS
WORKSHEET
POLICING YOUR THOUGHTS WORKSHEET
Consider a particularly unhelpful thought that you’ve had in the past and write
it in the space below. Challenging these thoughts can often help us to change
them, (which then also helps us to change how we feel).
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6) Will this matter a year from now? How about five years from now?
Once you have asked yourself these questions, read through your answers and try
to come up with a more balanced or rational view.
Moving forward, try to apply these questions to the unhelpful thoughts that you
become aware of. You can use this technique to test whether or not your
thoughts are realistic and balanced; with practise this can become a very
effective tool for thought management.