Urban Retreat

An Unforgettable
Urban Experience

w w w.h ot yogacph .dk

info@hotyogacph.dk
Tell: +45 5388 1209
Køben h avn K Fr eder ik sber g
Badstuestræde 11 Flintholm Station
 Presents

" Wi th out h eal th , no one w i l l

ev er get to anyw h ere, tak e
good care of yoursel f and th e
uni v erse w i l l tak e care of you"
 Hot Yoga Copenhagen
At Hot Yoga Copenhagen, we do not accept "just
ordinary", our service must be perfect, unique and
effective.
We literary sweat everyday to make our dream
come true, that is, spreading well-being in the
society we are living in.
In this brochure, we invite you to learn more about
our latest extraordinary service, Urban Retreat.

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 Urban Retreat Juice Detox - February 2018

A weekend of self-love.
URBAN
RETREAT Warm & hot yoga sessions,
Saunagus sessions,
meditation and food.
A full program to make you
feel re-energized, revitalized
and rejuvenated.

" We b reath e, w e pul se, w e

re-generate. Our h earts b eat, our
mi nds create, our soul s i nj ect.
One w eek end w el l -used i s a
l i f e-ti me"
Urban Retreat is for everyone. Picture above is
a Saunagus
All ages, gender and preferences. We session from an
Urban Retreat
aim to take care of you, only if you we hosted in
decide to take care of yourself. November 2018

The weekend program is from morning

to evening and you can choose to
participate to the sessions that you
prefer.

Yoga sessions, Saunagus sessions,

posture clinic workshops, food and
relaxing times are all included in a full
weekend Urban Retreat program.

" You, yoursel f as much as

anybody i n th e enti re
uni v erse deserv e your l ov e
and af f ecti on"
The picture Yoga classes are designed for all levels,
above shows we tailor-make them for your group.
how a yoga
classes looks You will find both active and relaxing
like in an Urban classes on the schedule.
Retreat.

All participants The classes will include poses for

receive mats improving your balance, upper body &
for practice and lower body strengthening and flexibility,
towels for
practice and
hip opening and breathing exercises to
showering. enhance lungs capacity.
There will also be physio classes where
you will go through working with the
back, shoulders, hips and knees.

6
Yoga sessions include 55 minutes of movements and 10 minutes
of relaxation with a complimentary frozen face towel
PROGRAM A weekend retreat will start from a
Friday afternoon until Sunday evening.
This is how a sample of program looks
like. You can also make special requests
that suits your group's particular needs.
Example: More or less active sessions,
a weekend for de-stress or body
workout, for families, office workers, etc.

Friday Saturday Sunday

16:00-17:30 08:30-09:00 10:00-10:30
Introduction + Arrive & Check-in Arrive & Check-in
Detox Yoga Session
09:00-10:00 10:30-11:35
17:30-18:30 Good Morning Relaxing Warm
Liver Cleansing Detox Hot Yoga Session Yoga Session
Saunagus (Active/Passive)
11:30-13:00
18:30-20:00
10:30-11:30 Brunch & Chill
Snacking with Tapas
Honey Peel Face Mask
Saunagus 13:00-14:00
Sunday Detox &
12:00-12:45 Comfort Saunagus
Office Workers
Posture clinic 14:30-15:30
Back to Shape
13:00-14:00 Hot Yoga Session OR
Lunch & Chill Saunagus
Daily Servings:
14:00-15:05 16:00-17:00
Ginger shots, Turmeric
Gentle Warm Mobility Saunagus
shots, Juice, Smoothies,
Fresh & Frozen fruits, Yoga session with Body Scrub
Tapas, Hot Chocolate,
coffee & herbal tea. 15:30-16:30 17:00-19:00
Classic Saunagus Soup & Chill
Food & Aroma Therapy
Fresh food, high in
protein which includes 17:00-18:20
fresh veggies, fish, Hot Yoga Session
diaries & eggs. (Active/Relaxing)
Light yet fulfilling * + Meditation

* Inform us of food preferences 19:00-21:00

* All servings are bio-organic Dinner & Chill
* Meat is not among servings with natural wine 8
 Contact Aviaja Johansen for
bookings and inquiries.
Aviaja@hotyogacph.dk
+45 22 24 55 83

BOOKING Choose any weekend you desire.

Participants can choose one day only or
a full weekend pass.

PRICING Based on number of participants (min 5/max 25):

5-10 persons: 2200,- pp / 1600,- one day pass
11-15 persons: 1850,- pp / 1430- one day pass
16-20 persons: 1640,- pp / 1200,- one day pass
21-25 persons: 1430,- pp / 1100- one day pass
* All participants get 300kr free voucher to use at the studio
* Payments are tax-deductible for companies & organizations
* All servings, food, sessions, mat/towels are included
* Extra charges apply for Natural Wine serving
* Prices are VAT-Exempt

What is Saunagus?
Saunagus is a guided aroma therapy in the sauna
by a gusmaster which helps deep relaxation, better
breathing abiility, detox and blood circulation.

The Gusmaster swings the steam around in the

sauna using a towel, distributing an essential
oil-infused steam throughout the sauna.

It is typically performed in three sets of increasing

Our Saunagus masters include
those who have been either
candidates or have won world
Saunagus World championships
intensity, interrupted by short breaks, where you
have the possibility of cooling off, taking a shower
and drinking some liquid. A Saunagus session can
include music, story telling and entertaining towel
movement performance.